Walmart Marketside – Southwest Salad is a Walmart Marketside type of food with 1 cup serving size that provides 130 calories. Walmart Marketside – Southwest Salad has 18% carbohydrate, and 67% fat, 15% protein in 100 gram of Walmart Marketside – Southwest Salad. Walmart Marketside – Southwest Salad nutrient values are 6 g carbohydrate, 5 g protein, and 10 g fat. Walmart Marketside – Southwest Salad has the vitamins A, and C within it. Walmart Marketside – Southwest Salad has 20 % vitamin A and 10 % vitamin C. Walmart Marketside – Southwest Salad has 250 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Walmart Marketside – Southwest Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of Walmart Marketside – Southwest Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Walmart Marketside – Southwest Salad provides 130g of 2,000 cal by leaving 1,870 cal.
Walmart Marketside – Southwest Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walmart Marketside – Southwest Salad provides 10g fat for total of 67g. After 1 serving of Walmart Marketside – Southwest Salad, 57g is needed for heart health. Walmart Marketside – Southwest Salad provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Walmart Marketside – Southwest Salad causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Walmart Marketside – Southwest Salad is one of the possibilities. 6g is provided by Walmart Marketside – Southwest Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walmart Marketside – Southwest Salad leaves 244g carbohydrates for low-carb dieting. 1 serving of Walmart Marketside – Southwest Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Walmart Marketside – Southwest Salad leaves 73g sugar for daily intake threshold of sugar. Walmart Marketside – Southwest Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Walmart Marketside – Southwest Salad 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walmart Marketside – Southwest Salad. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Walmart Marketside – Southwest Salad.
There are similar foods to the Walmart Marketside – Southwest Salad in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Salad, Southwest Salad, Southwest Style Salad, Southwest Salad Kit, and Southwest Chicken Salad.
The nutrients table of the Walmart Marketside – Southwest Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Walmart Marketside – Southwest Salad |
Nutrient values for Walmart Marketside – Southwest Salad |
|---|---|
|
Serving size |
1 cup |
|
Calories |
130 |
|
Carbs percentage |
18% |
|
Fat percentage |
67% |
|
Protein percentage |
15% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
10 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Walmart Marketside – Southwest Salad?
The alternative foods for Walmart Marketside – Southwest Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Walmart Marketside – Southwest Salad are listed below.
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Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup is an alternative to Walmart Marketside – Southwest Salad because it has 130 calories, similar to Walmart Marketside – Southwest Salad. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more iron than Walmart Marketside – Southwest Salad, and less calcium than Walmart Marketside – Southwest Salad. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more protein than Walmart Marketside – Southwest Salad. To learn more about Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup, read related food calories, and a nutrition guide.
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Trader Joe’s – Sweet Potato Bisque Soup is an alternative to Walmart Marketside – Southwest Salad because it has 130 calories, similar to Walmart Marketside – Southwest Salad. The Trader Joe’s – Sweet Potato Bisque Soup has less iron than Walmart Marketside – Southwest Salad, and less calcium than Walmart Marketside – Southwest Salad. The Trader Joe’s – Sweet Potato Bisque Soup has less protein than Walmart Marketside – Southwest Salad. To learn more about Trader Joe’s – Sweet Potato Bisque Soup, read related food calories, and a nutrition guide.
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Signature Cafe – Bella Minestrone Soup is an alternative to Walmart Marketside – Southwest Salad because it has 130 calories, similar to Walmart Marketside – Southwest Salad. The Signature Cafe – Bella Minestrone Soup has less iron than Walmart Marketside – Southwest Salad, and similar calcium to Walmart Marketside – Southwest Salad. The Signature Cafe – Bella Minestrone Soup has less protein than Walmart Marketside – Southwest Salad. To learn more about Signature Cafe – Bella Minestrone Soup, read related food calories, and a nutrition guide.
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Fieldcrest – Milk 2% is an alternative to Walmart Marketside – Southwest Salad because it has 130 calories, similar to Walmart Marketside – Southwest Salad. The Fieldcrest – Milk 2% has less iron than Walmart Marketside – Southwest Salad, and more calcium than Walmart Marketside – Southwest Salad. The Fieldcrest – Milk 2% has more protein than Walmart Marketside – Southwest Salad. To learn more about Fieldcrest – Milk 2%, read related food calories, and a nutrition guide.
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Thinny chips – Chips is an alternative to Walmart Marketside – Southwest Salad because it has 130 calories, similar to Walmart Marketside – Southwest Salad. The Thinny chips – Chips has less iron than Walmart Marketside – Southwest Salad, and less calcium than Walmart Marketside – Southwest Salad. The Thinny chips – Chips has less protein than Walmart Marketside – Southwest Salad. To learn more about Thinny chips – Chips, read related food calories, and a nutrition guide.