Warburtons – Tea Cake is a Warburtons type of food with 1 tea cake serving size that provides 164 calories. Warburtons – Tea Cake has 76% carbohydrate, and 11% fat, 13% protein in 100 gram of Warburtons – Tea Cake. Warburtons – Tea Cake nutrient values are 30 g carbohydrate, 5 g protein, and 2 g fat. Warburtons – Tea Cake has the vitamins A, and C within it. Warburtons – Tea Cake has 0 % vitamin A and 0 % vitamin C. Warburtons – Tea Cake has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Warburtons – Tea Cake has 2 g dietary fiber, and 8 g sugar. 1 serving of Warburtons – Tea Cake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Warburtons – Tea Cake provides 164g of 2,000 cal by leaving 1,836 cal.
Warburtons – Tea Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Warburtons – Tea Cake provides 2g fat for total of 67g. After 1 serving of Warburtons – Tea Cake, 65g is needed for heart health. Warburtons – Tea Cake provides –g for 2,300g by leaving 2,300g for daily sodium intake. Warburtons – Tea Cake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Warburtons – Tea Cake is one of the possibilities. 30g is provided by Warburtons – Tea Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Warburtons – Tea Cake leaves 220g carbohydrates for low-carb dieting. 1 serving of Warburtons – Tea Cake provides 8g sugar for daily 75g sugar intake. 1 serving of Warburtons – Tea Cake leaves 67g sugar for daily intake threshold of sugar. Warburtons – Tea Cake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Warburtons – Tea Cake 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Warburtons – Tea Cake. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Warburtons – Tea Cake.
There are similar foods to the Warburtons – Tea Cake in terms of nutrition, daily intake amount, and calorie amount. These are Toasted Tea Cake, Warburtons Tea Cake, Toasted Tea Cake, Potato Cake, and Fruity Tea Cakes.
The nutrients table of the Warburtons – Tea Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Warburtons – Tea Cake |
Nutrient values for Warburtons – Tea Cake |
|---|---|
|
Serving size |
1 tea cake |
|
Calories |
164 |
|
Carbs percentage |
76% |
|
Fat percentage |
11% |
|
Protein percentage |
13% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Warburtons – Tea Cake?
The similar foods to Warburtons – Tea Cake involve alike nutritional values from the same Warburtons type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Warburtons – Tea Cake are listed below.
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Warburtons – Bread Roll is a similar nourishment to Warburtons – Tea Cake because both of the Warburtons – Tea Cake and Warburtons – Bread Roll are from Warburtons. The Warburtons – Tea Cake has more calories than Warburtons – Bread Roll because Warburtons – Tea Cake has 164 calories, and it is 19 more calories than Warburtons – Bread Roll. The Warburtons – Bread Roll has similar iron to Warburtons – Tea Cake, and similar calcium to Warburtons – Tea Cake. The Warburtons – Bread Roll has similar protein to Warburtons – Tea Cake. To learn more about Warburtons – Bread Roll, read related food calories, and a nutrition guide.
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Warburtons – Seeded Batch 400g is a similar nourishment to Warburtons – Tea Cake because both of the Warburtons – Tea Cake and Warburtons – Seeded Batch 400g are from Warburtons. The Warburtons – Tea Cake has more calories than Warburtons – Seeded Batch 400g because Warburtons – Tea Cake has 164 calories, and it is 78 more calories than Warburtons – Seeded Batch 400g. The Warburtons – Seeded Batch 400g has similar iron to Warburtons – Tea Cake, and similar calcium to Warburtons – Tea Cake. The Warburtons – Seeded Batch 400g has less protein than Warburtons – Tea Cake. To learn more about Warburtons – Seeded Batch 400g, read related food calories, and a nutrition guide.
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Warburtons – Sandwich Thins (White) is a similar nourishment to Warburtons – Tea Cake because both of the Warburtons – Tea Cake and Warburtons – Sandwich Thins (White) are from Warburtons. The Warburtons – Tea Cake has more calories than Warburtons – Sandwich Thins (White) because Warburtons – Tea Cake has 164 calories, and it is 64 more calories than Warburtons – Sandwich Thins (White). The Warburtons – Sandwich Thins (White) has similar iron to Warburtons – Tea Cake, and similar calcium to Warburtons – Tea Cake. The Warburtons – Sandwich Thins (White) has less protein than Warburtons – Tea Cake. To learn more about Warburtons – Sandwich Thins (White), read related food calories, and a nutrition guide.
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Warburtons – Bread – 5 Seed is a similar nourishment to Warburtons – Tea Cake because both of the Warburtons – Tea Cake and Warburtons – Bread – 5 Seed are from Warburtons. The Warburtons – Tea Cake has more calories than Warburtons – Bread – 5 Seed because Warburtons – Tea Cake has 164 calories, and it is 27 more calories than Warburtons – Bread – 5 Seed. The Warburtons – Bread – 5 Seed has similar iron to Warburtons – Tea Cake, and similar calcium to Warburtons – Tea Cake. The Warburtons – Bread – 5 Seed has similar protein to Warburtons – Tea Cake. To learn more about Warburtons – Bread – 5 Seed, read related food calories, and a nutrition guide.
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Warburtons – Thick Slice Toastie Bread is a similar nourishment to Warburtons – Tea Cake because both of the Warburtons – Tea Cake and Warburtons – Thick Slice Toastie Bread are from Warburtons. The Warburtons – Tea Cake has more calories than Warburtons – Thick Slice Toastie Bread because Warburtons – Tea Cake has 164 calories, and it is 51 more calories than Warburtons – Thick Slice Toastie Bread. The Warburtons – Thick Slice Toastie Bread has similar iron to Warburtons – Tea Cake, and similar calcium to Warburtons – Tea Cake. The Warburtons – Thick Slice Toastie Bread has less protein than Warburtons – Tea Cake. To learn more about Warburtons – Thick Slice Toastie Bread, read related food calories, and a nutrition guide.