wasa – Rye Crackers is a wasa type of food with 2 crackers serving size that provides 60 calories. wasa – Rye Crackers has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of wasa – Rye Crackers. wasa – Rye Crackers nutrient values are 14 g carbohydrate, 2 g protein, and 0 g fat. wasa – Rye Crackers has the vitamins A, and C within it. wasa – Rye Crackers has 0 % vitamin A and 0 % vitamin C. wasa – Rye Crackers has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. wasa – Rye Crackers has 0 g dietary fiber, and 0 g sugar. 1 serving of wasa – Rye Crackers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. wasa – Rye Crackers provides 60g of 2,000 cal by leaving 1,940 cal.
wasa – Rye Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. wasa – Rye Crackers provides –g fat for total of 67g. After 1 serving of wasa – Rye Crackers, 67g is needed for heart health. wasa – Rye Crackers provides 70g for 2,300g by leaving 2,230g for daily sodium intake. wasa – Rye Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with wasa – Rye Crackers is one of the possibilities. 14g is provided by wasa – Rye Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of wasa – Rye Crackers leaves 236g carbohydrates for low-carb dieting. 1 serving of wasa – Rye Crackers provides –g sugar for daily 75g sugar intake. 1 serving of wasa – Rye Crackers leaves 75g sugar for daily intake threshold of sugar. wasa – Rye Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of wasa – Rye Crackers 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of wasa – Rye Crackers. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of wasa – Rye Crackers.
There are similar foods to the wasa – Rye Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Light Rye Crackers, Light Rye Crackers, Light Rye Crispbread Crackers, Light Rye Crackers (2), and Crackers.
The nutrients table of the wasa – Rye Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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wasa – Rye Crackers |
Nutrient values for wasa – Rye Crackers |
|---|---|
|
Serving size |
2 crackers |
|
Calories |
60 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for wasa – Rye Crackers?
The alternative foods for wasa – Rye Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to wasa – Rye Crackers are listed below.
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Wheat Thins – Flat Bread is an alternative to wasa – Rye Crackers because it has 60 calories, similar to wasa – Rye Crackers. The Wheat Thins – Flat Bread has more iron than wasa – Rye Crackers, and similar calcium to wasa – Rye Crackers. The Wheat Thins – Flat Bread has less protein than wasa – Rye Crackers. To learn more about Wheat Thins – Flat Bread, read related food calories, and a nutrition guide.
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Wheat thins – Flat Bread Crackers is an alternative to wasa – Rye Crackers because it has 60 calories, similar to wasa – Rye Crackers. The Wheat thins – Flat Bread Crackers has more iron than wasa – Rye Crackers, and similar calcium to wasa – Rye Crackers. The Wheat thins – Flat Bread Crackers has less protein than wasa – Rye Crackers. To learn more about Wheat thins – Flat Bread Crackers, read related food calories, and a nutrition guide.
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Wheat Thins Flatbread – Tuscan Herb is an alternative to wasa – Rye Crackers because it has 60 calories, similar to wasa – Rye Crackers. The Wheat Thins Flatbread – Tuscan Herb has more iron than wasa – Rye Crackers, and similar calcium to wasa – Rye Crackers. The Wheat Thins Flatbread – Tuscan Herb has less protein than wasa – Rye Crackers. To learn more about Wheat Thins Flatbread – Tuscan Herb, read related food calories, and a nutrition guide.
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Nabisco – Wheat Thins Flat Bread is an alternative to wasa – Rye Crackers because it has 60 calories, similar to wasa – Rye Crackers. The Nabisco – Wheat Thins Flat Bread has more iron than wasa – Rye Crackers, and similar calcium to wasa – Rye Crackers. The Nabisco – Wheat Thins Flat Bread has less protein than wasa – Rye Crackers. To learn more about Nabisco – Wheat Thins Flat Bread, read related food calories, and a nutrition guide.
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Wheat Thins – Flatbread Garlic & Parsley is an alternative to wasa – Rye Crackers because it has 60 calories, similar to wasa – Rye Crackers. The Wheat Thins – Flatbread Garlic & Parsley has more iron than wasa – Rye Crackers, and similar calcium to wasa – Rye Crackers. The Wheat Thins – Flatbread Garlic & Parsley has less protein than wasa – Rye Crackers. To learn more about Wheat Thins – Flatbread Garlic & Parsley, read related food calories, and a nutrition guide.