Wasa – Sesame Crispbread is a Wasa type of food with 1 slices serving size that provides 60 calories. Wasa – Sesame Crispbread has 68% carbohydrate, and 17% fat, 15% protein in 100 gram of Wasa – Sesame Crispbread. Wasa – Sesame Crispbread nutrient values are 9 g carbohydrate, 2 g protein, and 1 g fat. Wasa – Sesame Crispbread has the vitamins A, and C within it. Wasa – Sesame Crispbread has 0 % vitamin A and 0 % vitamin C. Wasa – Sesame Crispbread has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wasa – Sesame Crispbread has 0 g dietary fiber, and 0 g sugar. 1 serving of Wasa – Sesame Crispbread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wasa – Sesame Crispbread provides 60g of 2,000 cal by leaving 1,940 cal.
Wasa – Sesame Crispbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wasa – Sesame Crispbread provides 1g fat for total of 67g. After 1 serving of Wasa – Sesame Crispbread, 66g is needed for heart health. Wasa – Sesame Crispbread provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Wasa – Sesame Crispbread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wasa – Sesame Crispbread is one of the possibilities. 9g is provided by Wasa – Sesame Crispbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wasa – Sesame Crispbread leaves 241g carbohydrates for low-carb dieting. 1 serving of Wasa – Sesame Crispbread provides –g sugar for daily 75g sugar intake. 1 serving of Wasa – Sesame Crispbread leaves 75g sugar for daily intake threshold of sugar. Wasa – Sesame Crispbread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wasa – Sesame Crispbread 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wasa – Sesame Crispbread. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Wasa – Sesame Crispbread.
There are similar foods to the Wasa – Sesame Crispbread in terms of nutrition, daily intake amount, and calorie amount. These are Sesame Crispbread, Sesame Crispbread (2016), Sesame Crispbread, Bread, and Crispbread.
The nutrients table of the Wasa – Sesame Crispbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wasa – Sesame Crispbread |
Nutrient values for Wasa – Sesame Crispbread |
|---|---|
|
Serving size |
1 slices |
|
Calories |
60 |
|
Carbs percentage |
68% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Wasa – Sesame Crispbread?
The alternative foods for Wasa – Sesame Crispbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wasa – Sesame Crispbread are listed below.
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Pepperidge Farm – Carb Style is an alternative to Wasa – Sesame Crispbread because it has 60 calories, similar to Wasa – Sesame Crispbread. The Pepperidge Farm – Carb Style has more iron than Wasa – Sesame Crispbread, and more calcium than Wasa – Sesame Crispbread. The Pepperidge Farm – Carb Style has more protein than Wasa – Sesame Crispbread. To learn more about Pepperidge Farm – Carb Style, read related food calories, and a nutrition guide.