Wasa – Whole Grain Crispbread is a Wasa type of food with 1 slice (13g) serving size that provides 50 calories. Wasa – Whole Grain Crispbread has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Wasa – Whole Grain Crispbread. Wasa – Whole Grain Crispbread nutrient values are 11 g carbohydrate, 1 g protein, and 0 g fat. Wasa – Whole Grain Crispbread has the vitamins A, and C within it. Wasa – Whole Grain Crispbread has 0 % vitamin A and 0 % vitamin C. Wasa – Whole Grain Crispbread has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wasa – Whole Grain Crispbread has 2 g dietary fiber, and 0 g sugar. 1 serving of Wasa – Whole Grain Crispbread provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wasa – Whole Grain Crispbread provides 50g of 2,000 cal by leaving 1,950 cal.
Wasa – Whole Grain Crispbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wasa – Whole Grain Crispbread provides –g fat for total of 67g. After 1 serving of Wasa – Whole Grain Crispbread, 67g is needed for heart health. Wasa – Whole Grain Crispbread provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Wasa – Whole Grain Crispbread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wasa – Whole Grain Crispbread is one of the possibilities. 11g is provided by Wasa – Whole Grain Crispbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wasa – Whole Grain Crispbread leaves 239g carbohydrates for low-carb dieting. 1 serving of Wasa – Whole Grain Crispbread provides –g sugar for daily 75g sugar intake. 1 serving of Wasa – Whole Grain Crispbread leaves 75g sugar for daily intake threshold of sugar. Wasa – Whole Grain Crispbread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wasa – Whole Grain Crispbread 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wasa – Whole Grain Crispbread. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Wasa – Whole Grain Crispbread.
There are similar foods to the Wasa – Whole Grain Crispbread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Crispbread, Whole Grain Crispbread, Sourdough-whole Grain Crispbread, Fiber Whole Grain Crispbread, and Whole Grain Crispbread*.
The nutrients table of the Wasa – Whole Grain Crispbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wasa – Whole Grain Crispbread |
Nutrient values for Wasa – Whole Grain Crispbread |
|---|---|
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Serving size |
1 slice (13g) |
|
Calories |
50 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Wasa – Whole Grain Crispbread?
The similar foods to Wasa – Whole Grain Crispbread involve alike nutritional values from the same Wasa type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wasa – Whole Grain Crispbread are listed below.
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Wasa – Crispbread – Light Rye is a similar nourishment to Wasa – Whole Grain Crispbread because both of the Wasa – Whole Grain Crispbread and Wasa – Crispbread – Light Rye are from Wasa. The Wasa – Whole Grain Crispbread has less calories than Wasa – Crispbread – Light Rye because Wasa – Whole Grain Crispbread has 50 calories, and it is 10 less calories than Wasa – Crispbread – Light Rye. The Wasa – Crispbread – Light Rye has similar iron to Wasa – Whole Grain Crispbread, and similar calcium to Wasa – Whole Grain Crispbread. The Wasa – Crispbread – Light Rye has more protein than Wasa – Whole Grain Crispbread. To learn more about Wasa – Crispbread – Light Rye, read related food calories, and a nutrition guide.
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Wasa – Ragi is a similar nourishment to Wasa – Whole Grain Crispbread because both of the Wasa – Whole Grain Crispbread and Wasa – Ragi are from Wasa. The Wasa – Whole Grain Crispbread has more calories than Wasa – Ragi because Wasa – Whole Grain Crispbread has 50 calories, and it is 15 more calories than Wasa – Ragi. The Wasa – Ragi has less iron than Wasa – Whole Grain Crispbread, and similar calcium to Wasa – Whole Grain Crispbread. The Wasa – Ragi has similar protein to Wasa – Whole Grain Crispbread. To learn more about Wasa – Ragi, read related food calories, and a nutrition guide.
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Wasa – Havreknekkebrod is a similar nourishment to Wasa – Whole Grain Crispbread because both of the Wasa – Whole Grain Crispbread and Wasa – Havreknekkebrod are from Wasa. The Wasa – Whole Grain Crispbread has less calories than Wasa – Havreknekkebrod because Wasa – Whole Grain Crispbread has 50 calories, and it is 10 less calories than Wasa – Havreknekkebrod. The Wasa – Havreknekkebrod has more iron than Wasa – Whole Grain Crispbread, and similar calcium to Wasa – Whole Grain Crispbread. The Wasa – Havreknekkebrod has more protein than Wasa – Whole Grain Crispbread. To learn more about Wasa – Havreknekkebrod, read related food calories, and a nutrition guide.
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Wasa – Havre Knackebrod is a similar nourishment to Wasa – Whole Grain Crispbread because both of the Wasa – Whole Grain Crispbread and Wasa – Havre Knackebrod are from Wasa. The Wasa – Whole Grain Crispbread has less calories than Wasa – Havre Knackebrod because Wasa – Whole Grain Crispbread has 50 calories, and it is 10 less calories than Wasa – Havre Knackebrod. The Wasa – Havre Knackebrod has more iron than Wasa – Whole Grain Crispbread, and similar calcium to Wasa – Whole Grain Crispbread. The Wasa – Havre Knackebrod has more protein than Wasa – Whole Grain Crispbread. To learn more about Wasa – Havre Knackebrod, read related food calories, and a nutrition guide.
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Wasa – Delikatess is a similar nourishment to Wasa – Whole Grain Crispbread because both of the Wasa – Whole Grain Crispbread and Wasa – Delikatess are from Wasa. The Wasa – Whole Grain Crispbread has more calories than Wasa – Delikatess because Wasa – Whole Grain Crispbread has 50 calories, and it is 20 more calories than Wasa – Delikatess. The Wasa – Delikatess has less iron than Wasa – Whole Grain Crispbread, and similar calcium to Wasa – Whole Grain Crispbread. The Wasa – Delikatess has similar protein to Wasa – Whole Grain Crispbread. To learn more about Wasa – Delikatess, read related food calories, and a nutrition guide.