Wasabi – Hana Set is a Wasabi type of food with 1 pack serving size that provides 517 calories. Wasabi – Hana Set has 61% carbohydrate, and 23% fat, 16% protein in 100 gram of Wasabi – Hana Set. Wasabi – Hana Set nutrient values are 78 g carbohydrate, 21 g protein, and 13 g fat. Wasabi – Hana Set has the vitamins A, and C within it. Wasabi – Hana Set has 0 % vitamin A and 0 % vitamin C. Wasabi – Hana Set has 2 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wasabi – Hana Set has 0 g dietary fiber, and 3 g sugar. 1 serving of Wasabi – Hana Set provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Wasabi – Hana Set provides 517g of 2,000 cal by leaving 1,483 cal.
Wasabi – Hana Set and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wasabi – Hana Set provides 13g fat for total of 67g. After 1 serving of Wasabi – Hana Set, 54g is needed for heart health. Wasabi – Hana Set provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Wasabi – Hana Set causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wasabi – Hana Set is one of the possibilities. 78g is provided by Wasabi – Hana Set for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wasabi – Hana Set leaves 172g carbohydrates for low-carb dieting. 1 serving of Wasabi – Hana Set provides 3g sugar for daily 75g sugar intake. 1 serving of Wasabi – Hana Set leaves 72g sugar for daily intake threshold of sugar. Wasabi – Hana Set provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wasabi – Hana Set 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wasabi – Hana Set. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Wasabi – Hana Set.
There are similar foods to the Wasabi – Hana Set in terms of nutrition, daily intake amount, and calorie amount. These are Hana Set, Hana Sushi Box Set, Hana Large Sushi Set (2018), Hana Sushi Set, and Hana Sushi Box.
The nutrients table of the Wasabi – Hana Set with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wasabi – Hana Set |
Nutrient values for Wasabi – Hana Set |
|---|---|
|
Serving size |
1 pack |
|
Calories |
517 |
|
Carbs percentage |
61% |
|
Fat percentage |
23% |
|
Protein percentage |
16% |
|
Carbs |
78 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
2 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Wasabi – Hana Set?
The similar foods to Wasabi – Hana Set involve alike nutritional values from the same Wasabi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wasabi – Hana Set are listed below.
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Wasabi – Yasai Roll Set is a similar nourishment to Wasabi – Hana Set because both of the Wasabi – Hana Set and Wasabi – Yasai Roll Set are from Wasabi. The Wasabi – Hana Set has more calories than Wasabi – Yasai Roll Set because Wasabi – Hana Set has 517 calories, and it is 138 more calories than Wasabi – Yasai Roll Set. The Wasabi – Yasai Roll Set has similar iron to Wasabi – Hana Set, and similar calcium to Wasabi – Hana Set. The Wasabi – Yasai Roll Set has less protein than Wasabi – Hana Set. To learn more about Wasabi – Yasai Roll Set, read related food calories, and a nutrition guide.
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Wasabi – Salmon Onigiri is a similar nourishment to Wasabi – Hana Set because both of the Wasabi – Hana Set and Wasabi – Salmon Onigiri are from Wasabi. The Wasabi – Hana Set has more calories than Wasabi – Salmon Onigiri because Wasabi – Hana Set has 517 calories, and it is 349 more calories than Wasabi – Salmon Onigiri. The Wasabi – Salmon Onigiri has similar iron to Wasabi – Hana Set, and similar calcium to Wasabi – Hana Set. The Wasabi – Salmon Onigiri has less protein than Wasabi – Hana Set. To learn more about Wasabi – Salmon Onigiri, read related food calories, and a nutrition guide.
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Wasabi – Salmon Nigiri Box is a similar nourishment to Wasabi – Hana Set because both of the Wasabi – Hana Set and Wasabi – Salmon Nigiri Box are from Wasabi. The Wasabi – Hana Set has more calories than Wasabi – Salmon Nigiri Box because Wasabi – Hana Set has 517 calories, and it is 255 more calories than Wasabi – Salmon Nigiri Box. The Wasabi – Salmon Nigiri Box has similar iron to Wasabi – Hana Set, and similar calcium to Wasabi – Hana Set. The Wasabi – Salmon Nigiri Box has less protein than Wasabi – Hana Set. To learn more about Wasabi – Salmon Nigiri Box, read related food calories, and a nutrition guide.
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Wasabi – Salmon Avocado Roll is a similar nourishment to Wasabi – Hana Set because both of the Wasabi – Hana Set and Wasabi – Salmon Avocado Roll are from Wasabi. The Wasabi – Hana Set has more calories than Wasabi – Salmon Avocado Roll because Wasabi – Hana Set has 517 calories, and it is 336 more calories than Wasabi – Salmon Avocado Roll. The Wasabi – Salmon Avocado Roll has more iron than Wasabi – Hana Set, and more calcium than Wasabi – Hana Set. The Wasabi – Salmon Avocado Roll has less protein than Wasabi – Hana Set. To learn more about Wasabi – Salmon Avocado Roll, read related food calories, and a nutrition guide.