Wasabi – Salmon Avocado Roll is a Wasabi type of food with 8 pieces serving size that provides 181 calories. Wasabi – Salmon Avocado Roll has 59% carbohydrate, and 20% fat, 22% protein in 100 gram of Wasabi – Salmon Avocado Roll. Wasabi – Salmon Avocado Roll nutrient values are 27 g carbohydrate, 10 g protein, and 4 g fat. Wasabi – Salmon Avocado Roll has the vitamins A, and C within it. Wasabi – Salmon Avocado Roll has 4 % vitamin A and 4 % vitamin C. Wasabi – Salmon Avocado Roll has 130 mg sodium, 15 mg potassium, 25 mg cholesterol, and 0 g trans fat. Wasabi – Salmon Avocado Roll has 2 g dietary fiber, and 3 g sugar. 1 serving of Wasabi – Salmon Avocado Roll provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Wasabi – Salmon Avocado Roll provides 181g of 2,000 cal by leaving 1,819 cal.
Wasabi – Salmon Avocado Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wasabi – Salmon Avocado Roll provides 4g fat for total of 67g. After 1 serving of Wasabi – Salmon Avocado Roll, 63g is needed for heart health. Wasabi – Salmon Avocado Roll provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Wasabi – Salmon Avocado Roll causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Wasabi – Salmon Avocado Roll is one of the possibilities. 27g is provided by Wasabi – Salmon Avocado Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wasabi – Salmon Avocado Roll leaves 223g carbohydrates for low-carb dieting. 1 serving of Wasabi – Salmon Avocado Roll provides 3g sugar for daily 75g sugar intake. 1 serving of Wasabi – Salmon Avocado Roll leaves 72g sugar for daily intake threshold of sugar. Wasabi – Salmon Avocado Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wasabi – Salmon Avocado Roll 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wasabi – Salmon Avocado Roll. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Wasabi – Salmon Avocado Roll.
There are similar foods to the Wasabi – Salmon Avocado Roll in terms of nutrition, daily intake amount, and calorie amount. These are Salmon Avocado Roll, Salmon Avocado Roll, Tuna Avocado Roll, Salmon Avocado Roll, and Spicy Salmon Roll Sushi.
The nutrients table of the Wasabi – Salmon Avocado Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wasabi – Salmon Avocado Roll |
Nutrient values for Wasabi – Salmon Avocado Roll |
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Serving size |
8 pieces |
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Calories |
181 |
|
Carbs percentage |
59% |
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Fat percentage |
20% |
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Protein percentage |
22% |
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Carbs |
27 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
130 mg |
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Potassium |
15 mg |
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Cholesterol |
25 mg |
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Vitamin a |
4 % |
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Vitamin c |
4 % |
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Calcium |
2 % |
|
Iron |
8 % |
What are the similar foods to Wasabi – Salmon Avocado Roll?
The similar foods to Wasabi – Salmon Avocado Roll involve alike nutritional values from the same Wasabi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wasabi – Salmon Avocado Roll are listed below.
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Wasabi – Yasai Roll Set is a similar nourishment to Wasabi – Salmon Avocado Roll because both of the Wasabi – Salmon Avocado Roll and Wasabi – Yasai Roll Set are from Wasabi. The Wasabi – Salmon Avocado Roll has less calories than Wasabi – Yasai Roll Set because Wasabi – Salmon Avocado Roll has 181 calories, and it is 198 less calories than Wasabi – Yasai Roll Set. The Wasabi – Yasai Roll Set has less iron than Wasabi – Salmon Avocado Roll, and less calcium than Wasabi – Salmon Avocado Roll. The Wasabi – Yasai Roll Set has less protein than Wasabi – Salmon Avocado Roll. To learn more about Wasabi – Yasai Roll Set, read related food calories, and a nutrition guide.
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Wasabi – Salmon Onigiri is a similar nourishment to Wasabi – Salmon Avocado Roll because both of the Wasabi – Salmon Avocado Roll and Wasabi – Salmon Onigiri are from Wasabi. The Wasabi – Salmon Avocado Roll has more calories than Wasabi – Salmon Onigiri because Wasabi – Salmon Avocado Roll has 181 calories, and it is 13 more calories than Wasabi – Salmon Onigiri. The Wasabi – Salmon Onigiri has less iron than Wasabi – Salmon Avocado Roll, and less calcium than Wasabi – Salmon Avocado Roll. The Wasabi – Salmon Onigiri has less protein than Wasabi – Salmon Avocado Roll. To learn more about Wasabi – Salmon Onigiri, read related food calories, and a nutrition guide.
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Wasabi – Salmon Nigiri Box is a similar nourishment to Wasabi – Salmon Avocado Roll because both of the Wasabi – Salmon Avocado Roll and Wasabi – Salmon Nigiri Box are from Wasabi. The Wasabi – Salmon Avocado Roll has less calories than Wasabi – Salmon Nigiri Box because Wasabi – Salmon Avocado Roll has 181 calories, and it is 81 less calories than Wasabi – Salmon Nigiri Box. The Wasabi – Salmon Nigiri Box has less iron than Wasabi – Salmon Avocado Roll, and less calcium than Wasabi – Salmon Avocado Roll. The Wasabi – Salmon Nigiri Box has more protein than Wasabi – Salmon Avocado Roll. To learn more about Wasabi – Salmon Nigiri Box, read related food calories, and a nutrition guide.
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Wasabi – Hana Set is a similar nourishment to Wasabi – Salmon Avocado Roll because both of the Wasabi – Salmon Avocado Roll and Wasabi – Hana Set are from Wasabi. The Wasabi – Salmon Avocado Roll has less calories than Wasabi – Hana Set because Wasabi – Salmon Avocado Roll has 181 calories, and it is 336 less calories than Wasabi – Hana Set. The Wasabi – Hana Set has less iron than Wasabi – Salmon Avocado Roll, and less calcium than Wasabi – Salmon Avocado Roll. The Wasabi – Hana Set has more protein than Wasabi – Salmon Avocado Roll. To learn more about Wasabi – Hana Set, read related food calories, and a nutrition guide.