Wawa – Soft Pretzel is a Wawa type of food with 1 Pretzel serving size that provides 350 calories. Wawa – Soft Pretzel has 79% carbohydrate, and 8% fat, 14% protein in 100 gram of Wawa – Soft Pretzel. Wawa – Soft Pretzel nutrient values are 70 g carbohydrate, 12 g protein, and 3 g fat. Wawa – Soft Pretzel has the vitamins A, and C within it. Wawa – Soft Pretzel has 0 % vitamin A and 0 % vitamin C. Wawa – Soft Pretzel has 1120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wawa – Soft Pretzel has 4 g dietary fiber, and 0 g sugar. 1 serving of Wawa – Soft Pretzel provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Wawa – Soft Pretzel provides 350g of 2,000 cal by leaving 1,650 cal.
Wawa – Soft Pretzel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wawa – Soft Pretzel provides 3g fat for total of 67g. After 1 serving of Wawa – Soft Pretzel, 64g is needed for heart health. Wawa – Soft Pretzel provides 1,120g for 2,300g by leaving 1,180g for daily sodium intake. Wawa – Soft Pretzel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wawa – Soft Pretzel is one of the possibilities. 70g is provided by Wawa – Soft Pretzel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wawa – Soft Pretzel leaves 180g carbohydrates for low-carb dieting. 1 serving of Wawa – Soft Pretzel provides –g sugar for daily 75g sugar intake. 1 serving of Wawa – Soft Pretzel leaves 75g sugar for daily intake threshold of sugar. Wawa – Soft Pretzel provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wawa – Soft Pretzel 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wawa – Soft Pretzel. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Wawa – Soft Pretzel.
There are similar foods to the Wawa – Soft Pretzel in terms of nutrition, daily intake amount, and calorie amount. These are Soft Pretzel, Soft Pretzel, Wawa Soft Pretzel, Hot Soft Pretzel, and Baked Soft Pretzel.
The nutrients table of the Wawa – Soft Pretzel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wawa – Soft Pretzel |
Nutrient values for Wawa – Soft Pretzel |
|---|---|
|
Serving size |
1 Pretzel |
|
Calories |
350 |
|
Carbs percentage |
79% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
70 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
1120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
25 % |
What are the similar foods to Wawa – Soft Pretzel?
The similar foods to Wawa – Soft Pretzel involve alike nutritional values from the same Wawa type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wawa – Soft Pretzel are listed below.
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Wawa – Green Tea – Mango is a similar nourishment to Wawa – Soft Pretzel because both of the Wawa – Soft Pretzel and Wawa – Green Tea – Mango are from Wawa. The Wawa – Soft Pretzel has more calories than Wawa – Green Tea – Mango because Wawa – Soft Pretzel has 350 calories, and it is 190 more calories than Wawa – Green Tea – Mango. The Wawa – Green Tea – Mango has less iron than Wawa – Soft Pretzel, and less calcium than Wawa – Soft Pretzel. The Wawa – Green Tea – Mango has less protein than Wawa – Soft Pretzel. To learn more about Wawa – Green Tea – Mango, read related food calories, and a nutrition guide.
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Wawa – Bagel – Sausage, Egg & Cheese is a similar nourishment to Wawa – Soft Pretzel because both of the Wawa – Soft Pretzel and Wawa – Bagel – Sausage, Egg & Cheese are from Wawa. The Wawa – Soft Pretzel has less calories than Wawa – Bagel – Sausage, Egg & Cheese because Wawa – Soft Pretzel has 350 calories, and it is 150 less calories than Wawa – Bagel – Sausage, Egg & Cheese. The Wawa – Bagel – Sausage, Egg & Cheese has less iron than Wawa – Soft Pretzel, and more calcium than Wawa – Soft Pretzel. The Wawa – Bagel – Sausage, Egg & Cheese has more protein than Wawa – Soft Pretzel. To learn more about Wawa – Bagel – Sausage, Egg & Cheese, read related food calories, and a nutrition guide.
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Wawa – Bacon, Egg and Cheese Croissant is a similar nourishment to Wawa – Soft Pretzel because both of the Wawa – Soft Pretzel and Wawa – Bacon, Egg and Cheese Croissant are from Wawa. The Wawa – Soft Pretzel has less calories than Wawa – Bacon, Egg and Cheese Croissant because Wawa – Soft Pretzel has 350 calories, and it is 30 less calories than Wawa – Bacon, Egg and Cheese Croissant. The Wawa – Bacon, Egg and Cheese Croissant has less iron than Wawa – Soft Pretzel, and more calcium than Wawa – Soft Pretzel. The Wawa – Bacon, Egg and Cheese Croissant has more protein than Wawa – Soft Pretzel. To learn more about Wawa – Bacon, Egg and Cheese Croissant, read related food calories, and a nutrition guide.
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Wawa – Chicken Corn Chowder is a similar nourishment to Wawa – Soft Pretzel because both of the Wawa – Soft Pretzel and Wawa – Chicken Corn Chowder are from Wawa. The Wawa – Soft Pretzel has less calories than Wawa – Chicken Corn Chowder because Wawa – Soft Pretzel has 350 calories, and it is 190 less calories than Wawa – Chicken Corn Chowder. The Wawa – Chicken Corn Chowder has less iron than Wawa – Soft Pretzel, and similar calcium to Wawa – Soft Pretzel. The Wawa – Chicken Corn Chowder has more protein than Wawa – Soft Pretzel. To learn more about Wawa – Chicken Corn Chowder, read related food calories, and a nutrition guide.
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Wawa – Superfruit Smoothie is a similar nourishment to Wawa – Soft Pretzel because both of the Wawa – Soft Pretzel and Wawa – Superfruit Smoothie are from Wawa. The Wawa – Soft Pretzel has more calories than Wawa – Superfruit Smoothie because Wawa – Soft Pretzel has 350 calories, and it is 130 more calories than Wawa – Superfruit Smoothie. The Wawa – Superfruit Smoothie has less iron than Wawa – Soft Pretzel, and less calcium than Wawa – Soft Pretzel. The Wawa – Superfruit Smoothie has less protein than Wawa – Soft Pretzel. To learn more about Wawa – Superfruit Smoothie, read related food calories, and a nutrition guide.