Wawona – Festival Blend Fruit is a Wawona type of food with 1 Cup serving size that provides 70 calories. Wawona – Festival Blend Fruit has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Wawona – Festival Blend Fruit. Wawona – Festival Blend Fruit nutrient values are 17 g carbohydrate, 1 g protein, and 0 g fat. Wawona – Festival Blend Fruit has the vitamins A, and C within it. Wawona – Festival Blend Fruit has 15 % vitamin A and 80 % vitamin C. Wawona – Festival Blend Fruit has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wawona – Festival Blend Fruit has 2 g dietary fiber, and 13 g sugar. 1 serving of Wawona – Festival Blend Fruit provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wawona – Festival Blend Fruit provides 70g of 2,000 cal by leaving 1,930 cal.
Wawona – Festival Blend Fruit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wawona – Festival Blend Fruit provides –g fat for total of 67g. After 1 serving of Wawona – Festival Blend Fruit, 67g is needed for heart health. Wawona – Festival Blend Fruit provides –g for 2,300g by leaving 2,300g for daily sodium intake. Wawona – Festival Blend Fruit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wawona – Festival Blend Fruit is one of the possibilities. 17g is provided by Wawona – Festival Blend Fruit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wawona – Festival Blend Fruit leaves 233g carbohydrates for low-carb dieting. 1 serving of Wawona – Festival Blend Fruit provides 13g sugar for daily 75g sugar intake. 1 serving of Wawona – Festival Blend Fruit leaves 62g sugar for daily intake threshold of sugar. Wawona – Festival Blend Fruit provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wawona – Festival Blend Fruit 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wawona – Festival Blend Fruit. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Wawona – Festival Blend Fruit.
There are similar foods to the Wawona – Festival Blend Fruit in terms of nutrition, daily intake amount, and calorie amount. These are Festival Blend Frozen Fruit, Festival Blend, Festival Blend Mixed Fruit, Festival Blend Mixed Fruit, and Festival Blend.
The nutrients table of the Wawona – Festival Blend Fruit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wawona – Festival Blend Fruit |
Nutrient values for Wawona – Festival Blend Fruit |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
70 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
80 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Wawona – Festival Blend Fruit?
The alternative foods for Wawona – Festival Blend Fruit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wawona – Festival Blend Fruit are listed below.
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Senic Fruit – Organic Frozen Blueberries is an alternative to Wawona – Festival Blend Fruit because it has 70 calories, similar to Wawona – Festival Blend Fruit. The Senic Fruit – Organic Frozen Blueberries has less iron than Wawona – Festival Blend Fruit, and less calcium than Wawona – Festival Blend Fruit. The Senic Fruit – Organic Frozen Blueberries has similar protein to Wawona – Festival Blend Fruit. To learn more about Senic Fruit – Organic Frozen Blueberries, read related food calories, and a nutrition guide.
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Fresh & Easy – Apple Slices is an alternative to Wawona – Festival Blend Fruit because it has 70 calories, similar to Wawona – Festival Blend Fruit. The Fresh & Easy – Apple Slices has less iron than Wawona – Festival Blend Fruit, and more calcium than Wawona – Festival Blend Fruit. The Fresh & Easy – Apple Slices has less protein than Wawona – Festival Blend Fruit. To learn more about Fresh & Easy – Apple Slices, read related food calories, and a nutrition guide.
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Pf Chang’s – Hot and Sour Soup is an alternative to Wawona – Festival Blend Fruit because it has 70 calories, similar to Wawona – Festival Blend Fruit. The Pf Chang’s – Hot and Sour Soup has less iron than Wawona – Festival Blend Fruit, and less calcium than Wawona – Festival Blend Fruit. The Pf Chang’s – Hot and Sour Soup has more protein than Wawona – Festival Blend Fruit. To learn more about Pf Chang’s – Hot and Sour Soup, read related food calories, and a nutrition guide.