Wegmans – Gala Apple is a Wegmans type of food with serving size that provides 80 calories. Wegmans – Gala Apple has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Wegmans – Gala Apple. Wegmans – Gala Apple nutrient values are 21 g carbohydrate, 0 g protein, and 0 g fat. Wegmans – Gala Apple has the vitamins A, and C within it. Wegmans – Gala Apple has 2 % vitamin A and 4 % vitamin C. Wegmans – Gala Apple has 0 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans – Gala Apple has 4 g dietary fiber, and 16 g sugar. 1 serving of Wegmans – Gala Apple provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wegmans – Gala Apple provides 80g of 2,000 cal by leaving 1,920 cal.
Wegmans – Gala Apple and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Gala Apple provides –g fat for total of 67g. After 1 serving of Wegmans – Gala Apple, 67g is needed for heart health. Wegmans – Gala Apple provides –g for 2,300g by leaving 2,300g for daily sodium intake. Wegmans – Gala Apple causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Gala Apple is one of the possibilities. 21g is provided by Wegmans – Gala Apple for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Gala Apple leaves 229g carbohydrates for low-carb dieting. 1 serving of Wegmans – Gala Apple provides 16g sugar for daily 75g sugar intake. 1 serving of Wegmans – Gala Apple leaves 59g sugar for daily intake threshold of sugar. Wegmans – Gala Apple provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wegmans – Gala Apple 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Gala Apple. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Wegmans – Gala Apple.
There are similar foods to the Wegmans – Gala Apple in terms of nutrition, daily intake amount, and calorie amount. These are Medium Gala Apple, Gala Apple (LMC), Gala Apple, Gala Apple Organic, and Gala.
The nutrients table of the Wegmans – Gala Apple with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wegmans – Gala Apple |
Nutrient values for Wegmans – Gala Apple |
|---|---|
|
Serving size |
|
|
Calories |
80 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
21 g |
|
Dietary fiber |
4 g |
|
Sugar |
16 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Wegmans – Gala Apple?
The alternative foods for Wegmans – Gala Apple involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Gala Apple are listed below.
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Green Giant – Just for One! Niblets Corn & Butter Sauce is an alternative to Wegmans – Gala Apple because it has 80 calories, similar to Wegmans – Gala Apple. The Green Giant – Just for One! Niblets Corn & Butter Sauce has more iron than Wegmans – Gala Apple, and similar calcium to Wegmans – Gala Apple. The Green Giant – Just for One! Niblets Corn & Butter Sauce has more protein than Wegmans – Gala Apple. To learn more about Green Giant – Just for One! Niblets Corn & Butter Sauce, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Mexican Medley is an alternative to Wegmans – Gala Apple because it has 80 calories, similar to Wegmans – Gala Apple. The Sodexo (Campus, Heathcare) – Mexican Medley has more iron than Wegmans – Gala Apple, and more calcium than Wegmans – Gala Apple. The Sodexo (Campus, Heathcare) – Mexican Medley has more protein than Wegmans – Gala Apple. To learn more about Sodexo (Campus, Heathcare) – Mexican Medley, read related food calories, and a nutrition guide.
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Great Value – Hickory Smoked Bacon is an alternative to Wegmans – Gala Apple because it has 80 calories, similar to Wegmans – Gala Apple. The Great Value – Hickory Smoked Bacon has more iron than Wegmans – Gala Apple, and similar calcium to Wegmans – Gala Apple. The Great Value – Hickory Smoked Bacon has more protein than Wegmans – Gala Apple. To learn more about Great Value – Hickory Smoked Bacon, read related food calories, and a nutrition guide.
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Scooby Doo Fruit Snacks – Betty Crocker is an alternative to Wegmans – Gala Apple because it has 80 calories, similar to Wegmans – Gala Apple. The Scooby Doo Fruit Snacks – Betty Crocker has similar iron to Wegmans – Gala Apple, and similar calcium to Wegmans – Gala Apple. The Scooby Doo Fruit Snacks – Betty Crocker has similar protein to Wegmans – Gala Apple. To learn more about Scooby Doo Fruit Snacks – Betty Crocker, read related food calories, and a nutrition guide.
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Koepplinger’s – 100%whole Wheat Bread is an alternative to Wegmans – Gala Apple because it has 80 calories, similar to Wegmans – Gala Apple. The Koepplinger’s – 100%whole Wheat Bread has more iron than Wegmans – Gala Apple, and more calcium than Wegmans – Gala Apple. The Koepplinger’s – 100%whole Wheat Bread has more protein than Wegmans – Gala Apple. To learn more about Koepplinger’s – 100%whole Wheat Bread, read related food calories, and a nutrition guide.