Wegmans – Ice Cream Sandwich (Light) is a Wegmans type of food with 1 sandwich serving size that provides 150 calories. Wegmans – Ice Cream Sandwich (Light) has 75% carbohydrate, and 17% fat, 8% protein in 100 gram of Wegmans – Ice Cream Sandwich (Light). Wegmans – Ice Cream Sandwich (Light) nutrient values are 29 g carbohydrate, 3 g protein, and 3 g fat. Wegmans – Ice Cream Sandwich (Light) has the vitamins A, and C within it. Wegmans – Ice Cream Sandwich (Light) has 4 % vitamin A and 0 % vitamin C. Wegmans – Ice Cream Sandwich (Light) has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans – Ice Cream Sandwich (Light) has 1 g dietary fiber, and 16 g sugar. 1 serving of Wegmans – Ice Cream Sandwich (Light) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Wegmans – Ice Cream Sandwich (Light) provides 150g of 2,000 cal by leaving 1,850 cal.
Wegmans – Ice Cream Sandwich (Light) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Ice Cream Sandwich (Light) provides 3g fat for total of 67g. After 1 serving of Wegmans – Ice Cream Sandwich (Light), 64g is needed for heart health. Wegmans – Ice Cream Sandwich (Light) provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Wegmans – Ice Cream Sandwich (Light) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Ice Cream Sandwich (Light) is one of the possibilities. 29g is provided by Wegmans – Ice Cream Sandwich (Light) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Ice Cream Sandwich (Light) leaves 221g carbohydrates for low-carb dieting. 1 serving of Wegmans – Ice Cream Sandwich (Light) provides 16g sugar for daily 75g sugar intake. 1 serving of Wegmans – Ice Cream Sandwich (Light) leaves 59g sugar for daily intake threshold of sugar. Wegmans – Ice Cream Sandwich (Light) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wegmans – Ice Cream Sandwich (Light) 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Ice Cream Sandwich (Light). Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Wegmans – Ice Cream Sandwich (Light).
There are similar foods to the Wegmans – Ice Cream Sandwich (Light) in terms of nutrition, daily intake amount, and calorie amount. These are Ice Cream Sandwich Light Vanilla, Light Ice Cream Sandwich, Ice Cream Sandwich, Ice Cream Sandwich, Vanilla, and Vanilla Light Ice Cream.
The nutrients table of the Wegmans – Ice Cream Sandwich (Light) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wegmans – Ice Cream Sandwich (Light) |
Nutrient values for Wegmans – Ice Cream Sandwich (Light) |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
150 |
|
Carbs percentage |
75% |
|
Fat percentage |
17% |
|
Protein percentage |
8% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
0 % |
What are the alternative foods for Wegmans – Ice Cream Sandwich (Light)?
The alternative foods for Wegmans – Ice Cream Sandwich (Light) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Ice Cream Sandwich (Light) are listed below.
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Skinny Cow – Cookies ‘n Cream Ice Cream Sandwich is an alternative to Wegmans – Ice Cream Sandwich (Light) because it has 150 calories, similar to Wegmans – Ice Cream Sandwich (Light). The Skinny Cow – Cookies ‘n Cream Ice Cream Sandwich has more iron than Wegmans – Ice Cream Sandwich (Light), and more calcium than Wegmans – Ice Cream Sandwich (Light). The Skinny Cow – Cookies ‘n Cream Ice Cream Sandwich has more protein than Wegmans – Ice Cream Sandwich (Light). To learn more about Skinny Cow – Cookies ‘n Cream Ice Cream Sandwich, read related food calories, and a nutrition guide.
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Skinny Cow – Ice Cream Sandwich is an alternative to Wegmans – Ice Cream Sandwich (Light) because it has 150 calories, similar to Wegmans – Ice Cream Sandwich (Light). The Skinny Cow – Ice Cream Sandwich has more iron than Wegmans – Ice Cream Sandwich (Light), and more calcium than Wegmans – Ice Cream Sandwich (Light). The Skinny Cow – Ice Cream Sandwich has more protein than Wegmans – Ice Cream Sandwich (Light). To learn more about Skinny Cow – Ice Cream Sandwich, read related food calories, and a nutrition guide.
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Skinny Cow – Best of both Swirleds is an alternative to Wegmans – Ice Cream Sandwich (Light) because it has 150 calories, similar to Wegmans – Ice Cream Sandwich (Light). The Skinny Cow – Best of both Swirleds has more iron than Wegmans – Ice Cream Sandwich (Light), and more calcium than Wegmans – Ice Cream Sandwich (Light). The Skinny Cow – Best of both Swirleds has more protein than Wegmans – Ice Cream Sandwich (Light). To learn more about Skinny Cow – Best of both Swirleds, read related food calories, and a nutrition guide.
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Skinny Cow – Peanut Butter Chocolate is an alternative to Wegmans – Ice Cream Sandwich (Light) because it has 150 calories, similar to Wegmans – Ice Cream Sandwich (Light). The Skinny Cow – Peanut Butter Chocolate has more iron than Wegmans – Ice Cream Sandwich (Light), and more calcium than Wegmans – Ice Cream Sandwich (Light). The Skinny Cow – Peanut Butter Chocolate has more protein than Wegmans – Ice Cream Sandwich (Light). To learn more about Skinny Cow – Peanut Butter Chocolate, read related food calories, and a nutrition guide.
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Skinny Cow – Mint Ice Cream Sandwich is an alternative to Wegmans – Ice Cream Sandwich (Light) because it has 150 calories, similar to Wegmans – Ice Cream Sandwich (Light). The Skinny Cow – Mint Ice Cream Sandwich has similar iron to Wegmans – Ice Cream Sandwich (Light), and more calcium than Wegmans – Ice Cream Sandwich (Light). The Skinny Cow – Mint Ice Cream Sandwich has more protein than Wegmans – Ice Cream Sandwich (Light). To learn more about Skinny Cow – Mint Ice Cream Sandwich, read related food calories, and a nutrition guide.