Wegmans – Marathon Bread is a Wegmans type of food with 57 g serving size that provides 140 calories. Wegmans – Marathon Bread has 55% carbohydrate, and 29% fat, 16% protein in 100 gram of Wegmans – Marathon Bread. Wegmans – Marathon Bread nutrient values are 21 g carbohydrate, 6 g protein, and 5 g fat. Wegmans – Marathon Bread has the vitamins A, and C within it. Wegmans – Marathon Bread has 15 % vitamin A and 6 % vitamin C. Wegmans – Marathon Bread has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans – Marathon Bread has 4 g dietary fiber, and 2 g sugar. 1 serving of Wegmans – Marathon Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wegmans – Marathon Bread provides 140g of 2,000 cal by leaving 1,860 cal.
Wegmans – Marathon Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Marathon Bread provides 5g fat for total of 67g. After 1 serving of Wegmans – Marathon Bread, 62g is needed for heart health. Wegmans – Marathon Bread provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Wegmans – Marathon Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Marathon Bread is one of the possibilities. 21g is provided by Wegmans – Marathon Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Marathon Bread leaves 229g carbohydrates for low-carb dieting. 1 serving of Wegmans – Marathon Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Wegmans – Marathon Bread leaves 73g sugar for daily intake threshold of sugar. Wegmans – Marathon Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wegmans – Marathon Bread 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Marathon Bread. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Wegmans – Marathon Bread.
There are similar foods to the Wegmans – Marathon Bread in terms of nutrition, daily intake amount, and calorie amount. These are Marathon Bread, Marathon Bread, Marathon Bread – Sliced, Bread, and Half Loaf Marathon Bread.
The nutrients table of the Wegmans – Marathon Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wegmans – Marathon Bread |
Nutrient values for Wegmans – Marathon Bread |
|---|---|
|
Serving size |
57 g |
|
Calories |
140 |
|
Carbs percentage |
55% |
|
Fat percentage |
29% |
|
Protein percentage |
16% |
|
Carbs |
21 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Wegmans – Marathon Bread?
The alternative foods for Wegmans – Marathon Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Marathon Bread are listed below.
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Wholesome Harvest – Stone Ground Whole Wheat Bread is an alternative to Wegmans – Marathon Bread because it has 140 calories, similar to Wegmans – Marathon Bread. The Wholesome Harvest – Stone Ground Whole Wheat Bread has less iron than Wegmans – Marathon Bread, and similar calcium to Wegmans – Marathon Bread. The Wholesome Harvest – Stone Ground Whole Wheat Bread has similar protein to Wegmans – Marathon Bread. To learn more about Wholesome Harvest – Stone Ground Whole Wheat Bread, read related food calories, and a nutrition guide.