Wholesome Harvest – Stone Ground Whole Wheat Bread is a Wholesome Harvest type of food with 57 g serving size that provides 140 calories. Wholesome Harvest – Stone Ground Whole Wheat Bread has 69% carbohydrate, and 13% fat, 18% protein in 100 gram of Wholesome Harvest – Stone Ground Whole Wheat Bread. Wholesome Harvest – Stone Ground Whole Wheat Bread nutrient values are 23 g carbohydrate, 6 g protein, and 2 g fat. Wholesome Harvest – Stone Ground Whole Wheat Bread has the vitamins A, and C within it. Wholesome Harvest – Stone Ground Whole Wheat Bread has 0 % vitamin A and 0 % vitamin C. Wholesome Harvest – Stone Ground Whole Wheat Bread has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wholesome Harvest – Stone Ground Whole Wheat Bread has 3 g dietary fiber, and 1 g sugar. 1 serving of Wholesome Harvest – Stone Ground Whole Wheat Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wholesome Harvest – Stone Ground Whole Wheat Bread provides 140g of 2,000 cal by leaving 1,860 cal.
Wholesome Harvest – Stone Ground Whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wholesome Harvest – Stone Ground Whole Wheat Bread provides 2g fat for total of 67g. After 1 serving of Wholesome Harvest – Stone Ground Whole Wheat Bread, 65g is needed for heart health. Wholesome Harvest – Stone Ground Whole Wheat Bread provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Wholesome Harvest – Stone Ground Whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wholesome Harvest – Stone Ground Whole Wheat Bread is one of the possibilities. 23g is provided by Wholesome Harvest – Stone Ground Whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wholesome Harvest – Stone Ground Whole Wheat Bread leaves 227g carbohydrates for low-carb dieting. 1 serving of Wholesome Harvest – Stone Ground Whole Wheat Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Wholesome Harvest – Stone Ground Whole Wheat Bread leaves 74g sugar for daily intake threshold of sugar. Wholesome Harvest – Stone Ground Whole Wheat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wholesome Harvest – Stone Ground Whole Wheat Bread 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wholesome Harvest – Stone Ground Whole Wheat Bread. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Wholesome Harvest – Stone Ground Whole Wheat Bread.
There are similar foods to the Wholesome Harvest – Stone Ground Whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Stone Ground Whole Wheat Bread, 100% Stone Ground Whole Wheat Bread, Stone Ground Whole Wheat Bread-corrected, Stone ground wheat bread, and whole wheat stone ground.
The nutrients table of the Wholesome Harvest – Stone Ground Whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wholesome Harvest – Stone Ground Whole Wheat Bread |
Nutrient values for Wholesome Harvest – Stone Ground Whole Wheat Bread |
|---|---|
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Serving size |
57 g |
|
Calories |
140 |
|
Carbs percentage |
69% |
|
Fat percentage |
13% |
|
Protein percentage |
18% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Wholesome Harvest – Stone Ground Whole Wheat Bread?
The alternative foods for Wholesome Harvest – Stone Ground Whole Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wholesome Harvest – Stone Ground Whole Wheat Bread are listed below.
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Wegmans – Marathon Bread is an alternative to Wholesome Harvest – Stone Ground Whole Wheat Bread because it has 140 calories, similar to Wholesome Harvest – Stone Ground Whole Wheat Bread. The Wegmans – Marathon Bread has more iron than Wholesome Harvest – Stone Ground Whole Wheat Bread, and similar calcium to Wholesome Harvest – Stone Ground Whole Wheat Bread. The Wegmans – Marathon Bread has similar protein to Wholesome Harvest – Stone Ground Whole Wheat Bread. To learn more about Wegmans – Marathon Bread, read related food calories, and a nutrition guide.