Wegmans – Mixed Veggies is a Wegmans type of food with serving size that provides 60 calories. Wegmans – Mixed Veggies has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Wegmans – Mixed Veggies. Wegmans – Mixed Veggies nutrient values are 12 g carbohydrate, 2 g protein, and 0 g fat. Wegmans – Mixed Veggies has the vitamins A, and C within it. Wegmans – Mixed Veggies has 20 % vitamin A and 6 % vitamin C. Wegmans – Mixed Veggies has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans – Mixed Veggies has 3 g dietary fiber, and 3 g sugar. 1 serving of Wegmans – Mixed Veggies provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wegmans – Mixed Veggies provides 60g of 2,000 cal by leaving 1,940 cal.
Wegmans – Mixed Veggies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Mixed Veggies provides –g fat for total of 67g. After 1 serving of Wegmans – Mixed Veggies, 67g is needed for heart health. Wegmans – Mixed Veggies provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Wegmans – Mixed Veggies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Mixed Veggies is one of the possibilities. 12g is provided by Wegmans – Mixed Veggies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Mixed Veggies leaves 238g carbohydrates for low-carb dieting. 1 serving of Wegmans – Mixed Veggies provides 3g sugar for daily 75g sugar intake. 1 serving of Wegmans – Mixed Veggies leaves 72g sugar for daily intake threshold of sugar. Wegmans – Mixed Veggies provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wegmans – Mixed Veggies 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Mixed Veggies. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Wegmans – Mixed Veggies.
There are similar foods to the Wegmans – Mixed Veggies in terms of nutrition, daily intake amount, and calorie amount. These are Veggies mixed prepared, Wegmans mixed veggies, Mixed Veggies, Mixed Veggies, and Mixed veggies.
The nutrients table of the Wegmans – Mixed Veggies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wegmans – Mixed Veggies |
Nutrient values for Wegmans – Mixed Veggies |
|---|---|
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Serving size |
|
|
Calories |
60 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
12 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Wegmans – Mixed Veggies?
The alternative foods for Wegmans – Mixed Veggies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Mixed Veggies are listed below.
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Lundberg – Organic Wild Rice Cake is an alternative to Wegmans – Mixed Veggies because it has 60 calories, similar to Wegmans – Mixed Veggies. The Lundberg – Organic Wild Rice Cake has similar iron to Wegmans – Mixed Veggies, and less calcium than Wegmans – Mixed Veggies. The Lundberg – Organic Wild Rice Cake has less protein than Wegmans – Mixed Veggies. To learn more about Lundberg – Organic Wild Rice Cake, read related food calories, and a nutrition guide.
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Dietz & Watson Oven Classic Turkey Breast – Deli Turkey is an alternative to Wegmans – Mixed Veggies because it has 60 calories, similar to Wegmans – Mixed Veggies. The Dietz & Watson Oven Classic Turkey Breast – Deli Turkey has similar iron to Wegmans – Mixed Veggies, and less calcium than Wegmans – Mixed Veggies. The Dietz & Watson Oven Classic Turkey Breast – Deli Turkey has more protein than Wegmans – Mixed Veggies. To learn more about Dietz & Watson Oven Classic Turkey Breast – Deli Turkey, read related food calories, and a nutrition guide.
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J higgs – Saltine Crackers is an alternative to Wegmans – Mixed Veggies because it has 60 calories, similar to Wegmans – Mixed Veggies. The J higgs – Saltine Crackers has similar iron to Wegmans – Mixed Veggies, and less calcium than Wegmans – Mixed Veggies. The J higgs – Saltine Crackers has less protein than Wegmans – Mixed Veggies. To learn more about J higgs – Saltine Crackers, read related food calories, and a nutrition guide.
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Kaskey’s – Chicken Noodle Soup is an alternative to Wegmans – Mixed Veggies because it has 60 calories, similar to Wegmans – Mixed Veggies. The Kaskey’s – Chicken Noodle Soup has similar iron to Wegmans – Mixed Veggies, and less calcium than Wegmans – Mixed Veggies. The Kaskey’s – Chicken Noodle Soup has more protein than Wegmans – Mixed Veggies. To learn more about Kaskey’s – Chicken Noodle Soup, read related food calories, and a nutrition guide.
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Arbonne fiber – Fiber Supplement is an alternative to Wegmans – Mixed Veggies because it has 60 calories, similar to Wegmans – Mixed Veggies. The Arbonne fiber – Fiber Supplement has less iron than Wegmans – Mixed Veggies, and less calcium than Wegmans – Mixed Veggies. The Arbonne fiber – Fiber Supplement has less protein than Wegmans – Mixed Veggies. To learn more about Arbonne fiber – Fiber Supplement, read related food calories, and a nutrition guide.