Weight Watchers – Broccoli and Cheddar Roasted Potatoes is a Weight Watchers type of food with 1 container serving size that provides 220 calories. Weight Watchers – Broccoli and Cheddar Roasted Potatoes has 59% carbohydrate, and 25% fat, 17% protein in 100 gram of Weight Watchers – Broccoli and Cheddar Roasted Potatoes. Weight Watchers – Broccoli and Cheddar Roasted Potatoes nutrient values are 32 g carbohydrate, 9 g protein, and 6 g fat. Weight Watchers – Broccoli and Cheddar Roasted Potatoes has the vitamins A, and C within it. Weight Watchers – Broccoli and Cheddar Roasted Potatoes has 10 % vitamin A and 50 % vitamin C. Weight Watchers – Broccoli and Cheddar Roasted Potatoes has 410 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Weight Watchers – Broccoli and Cheddar Roasted Potatoes has 5 g dietary fiber, and 2 g sugar. 1 serving of Weight Watchers – Broccoli and Cheddar Roasted Potatoes provides 6 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. Weight Watchers – Broccoli and Cheddar Roasted Potatoes provides 220g of 2,000 cal by leaving 1,780 cal.
Weight Watchers – Broccoli and Cheddar Roasted Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Broccoli and Cheddar Roasted Potatoes provides 6g fat for total of 67g. After 1 serving of Weight Watchers – Broccoli and Cheddar Roasted Potatoes, 61g is needed for heart health. Weight Watchers – Broccoli and Cheddar Roasted Potatoes provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Weight Watchers – Broccoli and Cheddar Roasted Potatoes causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Broccoli and Cheddar Roasted Potatoes is one of the possibilities. 32g is provided by Weight Watchers – Broccoli and Cheddar Roasted Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Broccoli and Cheddar Roasted Potatoes leaves 218g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Broccoli and Cheddar Roasted Potatoes provides 2g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Broccoli and Cheddar Roasted Potatoes leaves 73g sugar for daily intake threshold of sugar. Weight Watchers – Broccoli and Cheddar Roasted Potatoes provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Broccoli and Cheddar Roasted Potatoes 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Broccoli and Cheddar Roasted Potatoes. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Broccoli and Cheddar Roasted Potatoes.
There are similar foods to the Weight Watchers – Broccoli and Cheddar Roasted Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli and Cheddar Potatoes, Broccoli and Cheddar Roasted Potatoes, Broccoli and Cheddar Roasted Potatoes, Broccoli and Cheddar Roasted Potatoes, and Smart Ones Broccoli and Cheddar Roasted Potatoes.
The nutrients table of the Weight Watchers – Broccoli and Cheddar Roasted Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Broccoli and Cheddar Roasted Potatoes |
Nutrient values for Weight Watchers – Broccoli and Cheddar Roasted Potatoes |
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Serving size |
1 container |
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Calories |
220 |
|
Carbs percentage |
59% |
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Fat percentage |
25% |
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Protein percentage |
17% |
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Carbs |
32 g |
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Dietary fiber |
5 g |
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Sugar |
2 g |
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Fat |
6 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
9 g |
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Sodium |
410 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
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Vitamin a |
10 % |
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Vitamin c |
50 % |
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Calcium |
15 % |
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Iron |
6 % |
What are the alternative foods for Weight Watchers – Broccoli and Cheddar Roasted Potatoes?
The alternative foods for Weight Watchers – Broccoli and Cheddar Roasted Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Broccoli and Cheddar Roasted Potatoes are listed below.
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Starbucks – Greek Strawberry and Blueberry Yogurt Parfait is an alternative to Weight Watchers – Broccoli and Cheddar Roasted Potatoes because it has 220 calories, similar to Weight Watchers – Broccoli and Cheddar Roasted Potatoes. The Starbucks – Greek Strawberry and Blueberry Yogurt Parfait has similar iron to Weight Watchers – Broccoli and Cheddar Roasted Potatoes, and more calcium than Weight Watchers – Broccoli and Cheddar Roasted Potatoes. The Starbucks – Greek Strawberry and Blueberry Yogurt Parfait has more protein than Weight Watchers – Broccoli and Cheddar Roasted Potatoes. To learn more about Starbucks – Greek Strawberry and Blueberry Yogurt Parfait, read related food calories, and a nutrition guide.
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My Fit Foods – Lean Lemon Turkey- Small is an alternative to Weight Watchers – Broccoli and Cheddar Roasted Potatoes because it has 220 calories, similar to Weight Watchers – Broccoli and Cheddar Roasted Potatoes. The My Fit Foods – Lean Lemon Turkey- Small has more iron than Weight Watchers – Broccoli and Cheddar Roasted Potatoes, and less calcium than Weight Watchers – Broccoli and Cheddar Roasted Potatoes. The My Fit Foods – Lean Lemon Turkey- Small has more protein than Weight Watchers – Broccoli and Cheddar Roasted Potatoes. To learn more about My Fit Foods – Lean Lemon Turkey- Small, read related food calories, and a nutrition guide.
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Muscle Milk – Mint Chocolate is an alternative to Weight Watchers – Broccoli and Cheddar Roasted Potatoes because it has 220 calories, similar to Weight Watchers – Broccoli and Cheddar Roasted Potatoes. The Muscle Milk – Mint Chocolate has more iron than Weight Watchers – Broccoli and Cheddar Roasted Potatoes, and more calcium than Weight Watchers – Broccoli and Cheddar Roasted Potatoes. The Muscle Milk – Mint Chocolate has more protein than Weight Watchers – Broccoli and Cheddar Roasted Potatoes. To learn more about Muscle Milk – Mint Chocolate, read related food calories, and a nutrition guide.
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Snap – Spinach and Goat Cheese Scramble is an alternative to Weight Watchers – Broccoli and Cheddar Roasted Potatoes because it has 220 calories, similar to Weight Watchers – Broccoli and Cheddar Roasted Potatoes. The Snap – Spinach and Goat Cheese Scramble has more iron than Weight Watchers – Broccoli and Cheddar Roasted Potatoes, and less calcium than Weight Watchers – Broccoli and Cheddar Roasted Potatoes. The Snap – Spinach and Goat Cheese Scramble has more protein than Weight Watchers – Broccoli and Cheddar Roasted Potatoes. To learn more about Snap – Spinach and Goat Cheese Scramble, read related food calories, and a nutrition guide.
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Smart Ones – Broccoli and Potatoes is an alternative to Weight Watchers – Broccoli and Cheddar Roasted Potatoes because it has 220 calories, similar to Weight Watchers – Broccoli and Cheddar Roasted Potatoes. The Smart Ones – Broccoli and Potatoes has less iron than Weight Watchers – Broccoli and Cheddar Roasted Potatoes, and similar calcium to Weight Watchers – Broccoli and Cheddar Roasted Potatoes. The Smart Ones – Broccoli and Potatoes has similar protein to Weight Watchers – Broccoli and Cheddar Roasted Potatoes. To learn more about Smart Ones – Broccoli and Potatoes, read related food calories, and a nutrition guide.