Weight Watchers – Brownie is a Weight Watchers type of food with 1 Brownie serving size that provides 130 calories. Weight Watchers – Brownie has 76% carbohydrate, and 21% fat, 3% protein in 100 gram of Weight Watchers – Brownie. Weight Watchers – Brownie nutrient values are 25 g carbohydrate, 1 g protein, and 3 g fat. Weight Watchers – Brownie has the vitamins A, and C within it. Weight Watchers – Brownie has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Brownie has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weight Watchers – Brownie has 4 g dietary fiber, and 14 g sugar. 1 serving of Weight Watchers – Brownie provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Weight Watchers – Brownie provides 130g of 2,000 cal by leaving 1,870 cal.
Weight Watchers – Brownie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Brownie provides 3g fat for total of 67g. After 1 serving of Weight Watchers – Brownie, 64g is needed for heart health. Weight Watchers – Brownie provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Weight Watchers – Brownie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Brownie is one of the possibilities. 25g is provided by Weight Watchers – Brownie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Brownie leaves 225g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Brownie provides 14g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Brownie leaves 61g sugar for daily intake threshold of sugar. Weight Watchers – Brownie provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Brownie 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Brownie. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Brownie.
There are similar foods to the Weight Watchers – Brownie in terms of nutrition, daily intake amount, and calorie amount. These are Brownie, Chocolate Brownie, Brownie Bites, Brownie Bliss, and Choc Brownie.
The nutrients table of the Weight Watchers – Brownie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Weight Watchers – Brownie |
Nutrient values for Weight Watchers – Brownie |
|---|---|
|
Serving size |
1 Brownie |
|
Calories |
130 |
|
Carbs percentage |
76% |
|
Fat percentage |
21% |
|
Protein percentage |
3% |
|
Carbs |
25 g |
|
Dietary fiber |
4 g |
|
Sugar |
14 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Weight Watchers – Brownie?
The alternative foods for Weight Watchers – Brownie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Brownie are listed below.
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Weight Watchers – Chocolate Brownie is an alternative to Weight Watchers – Brownie because it has 130 calories, similar to Weight Watchers – Brownie. The Weight Watchers – Chocolate Brownie has similar iron to Weight Watchers – Brownie, and similar calcium to Weight Watchers – Brownie. The Weight Watchers – Chocolate Brownie has similar protein to Weight Watchers – Brownie. To learn more about Weight Watchers – Chocolate Brownie, read related food calories, and a nutrition guide.