Weight Watchers – Chocolate Brownie is a Weight Watchers type of food with 1 Brownie serving size that provides 130 calories. Weight Watchers – Chocolate Brownie has 76% carbohydrate, and 21% fat, 3% protein in 100 gram of Weight Watchers – Chocolate Brownie. Weight Watchers – Chocolate Brownie nutrient values are 25 g carbohydrate, 1 g protein, and 3 g fat. Weight Watchers – Chocolate Brownie has the vitamins A, and C within it. Weight Watchers – Chocolate Brownie has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Chocolate Brownie has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weight Watchers – Chocolate Brownie has 4 g dietary fiber, and 14 g sugar. 1 serving of Weight Watchers – Chocolate Brownie provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Weight Watchers – Chocolate Brownie provides 130g of 2,000 cal by leaving 1,870 cal.
Weight Watchers – Chocolate Brownie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Chocolate Brownie provides 3g fat for total of 67g. After 1 serving of Weight Watchers – Chocolate Brownie, 64g is needed for heart health. Weight Watchers – Chocolate Brownie provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Weight Watchers – Chocolate Brownie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Chocolate Brownie is one of the possibilities. 25g is provided by Weight Watchers – Chocolate Brownie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Chocolate Brownie leaves 225g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Chocolate Brownie provides 14g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Chocolate Brownie leaves 61g sugar for daily intake threshold of sugar. Weight Watchers – Chocolate Brownie provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Chocolate Brownie 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Chocolate Brownie. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Chocolate Brownie.
There are similar foods to the Weight Watchers – Chocolate Brownie in terms of nutrition, daily intake amount, and calorie amount. These are Brownie, Chocolate Brownie Dessert, Chocolate Brownie Slices, Chocolate Brownie, and Chocolate Cake Brownie.
The nutrients table of the Weight Watchers – Chocolate Brownie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Weight Watchers – Chocolate Brownie |
Nutrient values for Weight Watchers – Chocolate Brownie |
|---|---|
|
Serving size |
1 Brownie |
|
Calories |
130 |
|
Carbs percentage |
76% |
|
Fat percentage |
21% |
|
Protein percentage |
3% |
|
Carbs |
25 g |
|
Dietary fiber |
4 g |
|
Sugar |
14 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Weight Watchers – Chocolate Brownie?
The alternative foods for Weight Watchers – Chocolate Brownie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Chocolate Brownie are listed below.
-
Weight Watchers – Brownie is an alternative to Weight Watchers – Chocolate Brownie because it has 130 calories, similar to Weight Watchers – Chocolate Brownie. The Weight Watchers – Brownie has similar iron to Weight Watchers – Chocolate Brownie, and similar calcium to Weight Watchers – Chocolate Brownie. The Weight Watchers – Brownie has similar protein to Weight Watchers – Chocolate Brownie. To learn more about Weight Watchers – Brownie, read related food calories, and a nutrition guide.