Weight Watchers – Cheese Wedge is a Weight Watchers type of food with 1 wedge serving size that provides 30 calories. Weight Watchers – Cheese Wedge has 32% carbohydrate, and 36% fat, 32% protein in 100 gram of Weight Watchers – Cheese Wedge. Weight Watchers – Cheese Wedge nutrient values are 2 g carbohydrate, 2 g protein, and 1 g fat. Weight Watchers – Cheese Wedge has the vitamins A, and C within it. Weight Watchers – Cheese Wedge has 2 % vitamin A and 0 % vitamin C. Weight Watchers – Cheese Wedge has 240 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Weight Watchers – Cheese Wedge has 1 g dietary fiber, and 0 g sugar. 1 serving of Weight Watchers – Cheese Wedge provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Weight Watchers – Cheese Wedge provides 30g of 2,000 cal by leaving 1,970 cal.
Weight Watchers – Cheese Wedge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Cheese Wedge provides 1g fat for total of 67g. After 1 serving of Weight Watchers – Cheese Wedge, 66g is needed for heart health. Weight Watchers – Cheese Wedge provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Weight Watchers – Cheese Wedge causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Cheese Wedge is one of the possibilities. 2g is provided by Weight Watchers – Cheese Wedge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Cheese Wedge leaves 248g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Cheese Wedge provides –g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Cheese Wedge leaves 75g sugar for daily intake threshold of sugar. Weight Watchers – Cheese Wedge provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Cheese Wedge 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Cheese Wedge. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Cheese Wedge.
There are similar foods to the Weight Watchers – Cheese Wedge in terms of nutrition, daily intake amount, and calorie amount. These are Cream Cheese Wedge, Jalepano Cheese Wedge, White Cheddar Cheese Wedge, Garlic & Herb Cheese Wedge, and Swiss Cheese Wedge.
The nutrients table of the Weight Watchers – Cheese Wedge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Cheese Wedge |
Nutrient values for Weight Watchers – Cheese Wedge |
|---|---|
|
Serving size |
1 wedge |
|
Calories |
30 |
|
Carbs percentage |
32% |
|
Fat percentage |
36% |
|
Protein percentage |
32% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Weight Watchers – Cheese Wedge?
The alternative foods for Weight Watchers – Cheese Wedge involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Cheese Wedge are listed below.
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Weight Watchers – Jalapeno Pepper Cheese is an alternative to Weight Watchers – Cheese Wedge because it has 30 calories, similar to Weight Watchers – Cheese Wedge. The Weight Watchers – Jalapeno Pepper Cheese has similar iron to Weight Watchers – Cheese Wedge, and similar calcium to Weight Watchers – Cheese Wedge. The Weight Watchers – Jalapeno Pepper Cheese has similar protein to Weight Watchers – Cheese Wedge. To learn more about Weight Watchers – Jalapeno Pepper Cheese, read related food calories, and a nutrition guide.
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Weight Watchers – Jalapeno Pepper Cheese Wedge is an alternative to Weight Watchers – Cheese Wedge because it has 30 calories, similar to Weight Watchers – Cheese Wedge. The Weight Watchers – Jalapeno Pepper Cheese Wedge has similar iron to Weight Watchers – Cheese Wedge, and similar calcium to Weight Watchers – Cheese Wedge. The Weight Watchers – Jalapeno Pepper Cheese Wedge has similar protein to Weight Watchers – Cheese Wedge. To learn more about Weight Watchers – Jalapeno Pepper Cheese Wedge, read related food calories, and a nutrition guide.
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Weight Watchers – White Cheddar Cheese Wedge is an alternative to Weight Watchers – Cheese Wedge because it has 30 calories, similar to Weight Watchers – Cheese Wedge. The Weight Watchers – White Cheddar Cheese Wedge has similar iron to Weight Watchers – Cheese Wedge, and similar calcium to Weight Watchers – Cheese Wedge. The Weight Watchers – White Cheddar Cheese Wedge has similar protein to Weight Watchers – Cheese Wedge. To learn more about Weight Watchers – White Cheddar Cheese Wedge, read related food calories, and a nutrition guide.
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Weight Watchers – White Cheddar is an alternative to Weight Watchers – Cheese Wedge because it has 30 calories, similar to Weight Watchers – Cheese Wedge. The Weight Watchers – White Cheddar has similar iron to Weight Watchers – Cheese Wedge, and similar calcium to Weight Watchers – Cheese Wedge. The Weight Watchers – White Cheddar has similar protein to Weight Watchers – Cheese Wedge. To learn more about Weight Watchers – White Cheddar, read related food calories, and a nutrition guide.