Weight Watchers – Jalapeno Pepper Cheese is a Weight Watchers type of food with 1 wedge serving size that provides 30 calories. Weight Watchers – Jalapeno Pepper Cheese has 32% carbohydrate, and 36% fat, 32% protein in 100 gram of Weight Watchers – Jalapeno Pepper Cheese. Weight Watchers – Jalapeno Pepper Cheese nutrient values are 2 g carbohydrate, 2 g protein, and 1 g fat. Weight Watchers – Jalapeno Pepper Cheese has the vitamins A, and C within it. Weight Watchers – Jalapeno Pepper Cheese has 2 % vitamin A and 0 % vitamin C. Weight Watchers – Jalapeno Pepper Cheese has 240 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Weight Watchers – Jalapeno Pepper Cheese has 1 g dietary fiber, and 1 g sugar. 1 serving of Weight Watchers – Jalapeno Pepper Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Weight Watchers – Jalapeno Pepper Cheese provides 30g of 2,000 cal by leaving 1,970 cal.
Weight Watchers – Jalapeno Pepper Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Jalapeno Pepper Cheese provides 1g fat for total of 67g. After 1 serving of Weight Watchers – Jalapeno Pepper Cheese, 66g is needed for heart health. Weight Watchers – Jalapeno Pepper Cheese provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Weight Watchers – Jalapeno Pepper Cheese causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Jalapeno Pepper Cheese is one of the possibilities. 2g is provided by Weight Watchers – Jalapeno Pepper Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Jalapeno Pepper Cheese leaves 248g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Jalapeno Pepper Cheese provides 1g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Jalapeno Pepper Cheese leaves 74g sugar for daily intake threshold of sugar. Weight Watchers – Jalapeno Pepper Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Jalapeno Pepper Cheese 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Jalapeno Pepper Cheese. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Jalapeno Pepper Cheese.
There are similar foods to the Weight Watchers – Jalapeno Pepper Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Jalapeño Pepper Cheese Wedge, Jalapeño Pepper Cheese Wedge, Jalapeño Cheese Sticks, Jalapeño Pepper Spreadable Wedge, and Cheese.
The nutrients table of the Weight Watchers – Jalapeno Pepper Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Jalapeno Pepper Cheese |
Nutrient values for Weight Watchers – Jalapeno Pepper Cheese |
|---|---|
|
Serving size |
1 wedge |
|
Calories |
30 |
|
Carbs percentage |
32% |
|
Fat percentage |
36% |
|
Protein percentage |
32% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Weight Watchers – Jalapeno Pepper Cheese?
The alternative foods for Weight Watchers – Jalapeno Pepper Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Jalapeno Pepper Cheese are listed below.
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Weight Watchers – Cheese Wedge is an alternative to Weight Watchers – Jalapeno Pepper Cheese because it has 30 calories, similar to Weight Watchers – Jalapeno Pepper Cheese. The Weight Watchers – Cheese Wedge has similar iron to Weight Watchers – Jalapeno Pepper Cheese, and similar calcium to Weight Watchers – Jalapeno Pepper Cheese. The Weight Watchers – Cheese Wedge has similar protein to Weight Watchers – Jalapeno Pepper Cheese. To learn more about Weight Watchers – Cheese Wedge, read related food calories, and a nutrition guide.
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Weight Watchers – Jalapeno Pepper Cheese Wedge is an alternative to Weight Watchers – Jalapeno Pepper Cheese because it has 30 calories, similar to Weight Watchers – Jalapeno Pepper Cheese. The Weight Watchers – Jalapeno Pepper Cheese Wedge has similar iron to Weight Watchers – Jalapeno Pepper Cheese, and similar calcium to Weight Watchers – Jalapeno Pepper Cheese. The Weight Watchers – Jalapeno Pepper Cheese Wedge has similar protein to Weight Watchers – Jalapeno Pepper Cheese. To learn more about Weight Watchers – Jalapeno Pepper Cheese Wedge, read related food calories, and a nutrition guide.
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Weight Watchers – White Cheddar Cheese Wedge is an alternative to Weight Watchers – Jalapeno Pepper Cheese because it has 30 calories, similar to Weight Watchers – Jalapeno Pepper Cheese. The Weight Watchers – White Cheddar Cheese Wedge has similar iron to Weight Watchers – Jalapeno Pepper Cheese, and similar calcium to Weight Watchers – Jalapeno Pepper Cheese. The Weight Watchers – White Cheddar Cheese Wedge has similar protein to Weight Watchers – Jalapeno Pepper Cheese. To learn more about Weight Watchers – White Cheddar Cheese Wedge, read related food calories, and a nutrition guide.
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Weight Watchers – White Cheddar is an alternative to Weight Watchers – Jalapeno Pepper Cheese because it has 30 calories, similar to Weight Watchers – Jalapeno Pepper Cheese. The Weight Watchers – White Cheddar has similar iron to Weight Watchers – Jalapeno Pepper Cheese, and similar calcium to Weight Watchers – Jalapeno Pepper Cheese. The Weight Watchers – White Cheddar has similar protein to Weight Watchers – Jalapeno Pepper Cheese. To learn more about Weight Watchers – White Cheddar, read related food calories, and a nutrition guide.