Weight Watchers – Cheeseburger is a Weight Watchers type of food with 1 piece serving size that provides 200 calories. Weight Watchers – Cheeseburger has 40% carbohydrate, and 40% fat, 20% protein in 100 gram of Weight Watchers – Cheeseburger. Weight Watchers – Cheeseburger nutrient values are 20 g carbohydrate, 10 g protein, and 9 g fat. Weight Watchers – Cheeseburger has the vitamins A, and C within it. Weight Watchers – Cheeseburger has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Cheeseburger has 360 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weight Watchers – Cheeseburger has 3 g dietary fiber, and 4 g sugar. 1 serving of Weight Watchers – Cheeseburger provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weight Watchers – Cheeseburger provides 200g of 2,000 cal by leaving 1,800 cal.
Weight Watchers – Cheeseburger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Cheeseburger provides 9g fat for total of 67g. After 1 serving of Weight Watchers – Cheeseburger, 58g is needed for heart health. Weight Watchers – Cheeseburger provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Weight Watchers – Cheeseburger causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Cheeseburger is one of the possibilities. 20g is provided by Weight Watchers – Cheeseburger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Cheeseburger leaves 230g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Cheeseburger provides 4g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Cheeseburger leaves 71g sugar for daily intake threshold of sugar. Weight Watchers – Cheeseburger provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Cheeseburger 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Cheeseburger. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Cheeseburger.
There are similar foods to the Weight Watchers – Cheeseburger in terms of nutrition, daily intake amount, and calorie amount. These are Mini Cheeseburger, Cheeseburger Casserole, Cheeseburger Soup, Cheeseburger Penne, and Smartones- Mini Cheeseburger.
The nutrients table of the Weight Watchers – Cheeseburger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Cheeseburger |
Nutrient values for Weight Watchers – Cheeseburger |
|---|---|
|
Serving size |
1 piece |
|
Calories |
200 |
|
Carbs percentage |
40% |
|
Fat percentage |
40% |
|
Protein percentage |
20% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Weight Watchers – Cheeseburger?
The alternative foods for Weight Watchers – Cheeseburger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Cheeseburger are listed below.
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Sara Lee – Golden Fudge Cakes is an alternative to Weight Watchers – Cheeseburger because it has 200 calories, similar to Weight Watchers – Cheeseburger. The Sara Lee – Golden Fudge Cakes has more iron than Weight Watchers – Cheeseburger, and more calcium than Weight Watchers – Cheeseburger. The Sara Lee – Golden Fudge Cakes has less protein than Weight Watchers – Cheeseburger. To learn more about Sara Lee – Golden Fudge Cakes, read related food calories, and a nutrition guide.
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Marinela – Gansito is an alternative to Weight Watchers – Cheeseburger because it has 200 calories, similar to Weight Watchers – Cheeseburger. The Marinela – Gansito has more iron than Weight Watchers – Cheeseburger, and more calcium than Weight Watchers – Cheeseburger. The Marinela – Gansito has less protein than Weight Watchers – Cheeseburger. To learn more about Marinela – Gansito, read related food calories, and a nutrition guide.
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Cedars – Honey Wheat Wrap is an alternative to Weight Watchers – Cheeseburger because it has 200 calories, similar to Weight Watchers – Cheeseburger. The Cedars – Honey Wheat Wrap has more iron than Weight Watchers – Cheeseburger, and more calcium than Weight Watchers – Cheeseburger. The Cedars – Honey Wheat Wrap has less protein than Weight Watchers – Cheeseburger. To learn more about Cedars – Honey Wheat Wrap, read related food calories, and a nutrition guide.
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Kfc boneless white – Boneless White is an alternative to Weight Watchers – Cheeseburger because it has 200 calories, similar to Weight Watchers – Cheeseburger. The Kfc boneless white – Boneless White has similar iron to Weight Watchers – Cheeseburger, and similar calcium to Weight Watchers – Cheeseburger. The Kfc boneless white – Boneless White has more protein than Weight Watchers – Cheeseburger. To learn more about Kfc boneless white – Boneless White, read related food calories, and a nutrition guide.
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Apple bread – Apple Bread is an alternative to Weight Watchers – Cheeseburger because it has 200 calories, similar to Weight Watchers – Cheeseburger. The Apple bread – Apple Bread has similar iron to Weight Watchers – Cheeseburger, and similar calcium to Weight Watchers – Cheeseburger. The Apple bread – Apple Bread has less protein than Weight Watchers – Cheeseburger. To learn more about Apple bread – Apple Bread, read related food calories, and a nutrition guide.