Weight Watchers – Cheesy Scramble is a Weight Watchers type of food with 1 package serving size that provides 210 calories. Weight Watchers – Cheesy Scramble has 34% carbohydrate, and 38% fat, 28% protein in 100 gram of Weight Watchers – Cheesy Scramble. Weight Watchers – Cheesy Scramble nutrient values are 18 g carbohydrate, 15 g protein, and 9 g fat. Weight Watchers – Cheesy Scramble has the vitamins A, and C within it. Weight Watchers – Cheesy Scramble has 6 % vitamin A and 0 % vitamin C. Weight Watchers – Cheesy Scramble has 510 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Weight Watchers – Cheesy Scramble has 3 g dietary fiber, and 1 g sugar. 1 serving of Weight Watchers – Cheesy Scramble provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 4 g saturated fat. Weight Watchers – Cheesy Scramble provides 210g of 2,000 cal by leaving 1,790 cal.
Weight Watchers – Cheesy Scramble and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Cheesy Scramble provides 9g fat for total of 67g. After 1 serving of Weight Watchers – Cheesy Scramble, 58g is needed for heart health. Weight Watchers – Cheesy Scramble provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Weight Watchers – Cheesy Scramble causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Cheesy Scramble is one of the possibilities. 18g is provided by Weight Watchers – Cheesy Scramble for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Cheesy Scramble leaves 232g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Cheesy Scramble provides 1g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Cheesy Scramble leaves 74g sugar for daily intake threshold of sugar. Weight Watchers – Cheesy Scramble provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Cheesy Scramble 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Cheesy Scramble. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Cheesy Scramble.
There are similar foods to the Weight Watchers – Cheesy Scramble in terms of nutrition, daily intake amount, and calorie amount. These are Cheesy Breakfast Scramble, Cheesy Scramble With Hashbrowns, Cheesy Scramble With Hash Browns, Cheesy Scramble with Hash Browns, and Cheesy Scramble With Hashbrowns – 2011.
The nutrients table of the Weight Watchers – Cheesy Scramble with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Cheesy Scramble |
Nutrient values for Weight Watchers – Cheesy Scramble |
|---|---|
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Serving size |
1 package |
|
Calories |
210 |
|
Carbs percentage |
34% |
|
Fat percentage |
38% |
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Protein percentage |
28% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
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Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for Weight Watchers – Cheesy Scramble?
The alternative foods for Weight Watchers – Cheesy Scramble involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Cheesy Scramble are listed below.
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Lean Cuisine – Pot Roast is an alternative to Weight Watchers – Cheesy Scramble because it has 210 calories, similar to Weight Watchers – Cheesy Scramble. The Lean Cuisine – Pot Roast has more iron than Weight Watchers – Cheesy Scramble, and less calcium than Weight Watchers – Cheesy Scramble. The Lean Cuisine – Pot Roast has less protein than Weight Watchers – Cheesy Scramble. To learn more about Lean Cuisine – Pot Roast, read related food calories, and a nutrition guide.
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Nabisco – Snack Well’s Creme Sandwich Cookies is an alternative to Weight Watchers – Cheesy Scramble because it has 210 calories, similar to Weight Watchers – Cheesy Scramble. The Nabisco – Snack Well’s Creme Sandwich Cookies has more iron than Weight Watchers – Cheesy Scramble, and less calcium than Weight Watchers – Cheesy Scramble. The Nabisco – Snack Well’s Creme Sandwich Cookies has less protein than Weight Watchers – Cheesy Scramble. To learn more about Nabisco – Snack Well’s Creme Sandwich Cookies, read related food calories, and a nutrition guide.
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Nature’s Path – Maple Nut Oatmeal is an alternative to Weight Watchers – Cheesy Scramble because it has 210 calories, similar to Weight Watchers – Cheesy Scramble. The Nature’s Path – Maple Nut Oatmeal has more iron than Weight Watchers – Cheesy Scramble, and less calcium than Weight Watchers – Cheesy Scramble. The Nature’s Path – Maple Nut Oatmeal has less protein than Weight Watchers – Cheesy Scramble. To learn more about Nature’s Path – Maple Nut Oatmeal, read related food calories, and a nutrition guide.
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Lance – Whole Grain Crackers with Pb is an alternative to Weight Watchers – Cheesy Scramble because it has 210 calories, similar to Weight Watchers – Cheesy Scramble. The Lance – Whole Grain Crackers with Pb has more iron than Weight Watchers – Cheesy Scramble, and less calcium than Weight Watchers – Cheesy Scramble. The Lance – Whole Grain Crackers with Pb has less protein than Weight Watchers – Cheesy Scramble. To learn more about Lance – Whole Grain Crackers with Pb, read related food calories, and a nutrition guide.
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Jenny Craig – Egg, Cheese & Turkey Sausage Burrito is an alternative to Weight Watchers – Cheesy Scramble because it has 210 calories, similar to Weight Watchers – Cheesy Scramble. The Jenny Craig – Egg, Cheese & Turkey Sausage Burrito has less iron than Weight Watchers – Cheesy Scramble, and less calcium than Weight Watchers – Cheesy Scramble. The Jenny Craig – Egg, Cheese & Turkey Sausage Burrito has less protein than Weight Watchers – Cheesy Scramble. To learn more about Jenny Craig – Egg, Cheese & Turkey Sausage Burrito, read related food calories, and a nutrition guide.