Weight Watchers – Chocolate Frozen Yogurt Bar is a Weight Watchers type of food with 1 bar serving size that provides 60 calories. Weight Watchers – Chocolate Frozen Yogurt Bar has 72% carbohydrate, and 15% fat, 13% protein in 100 gram of Weight Watchers – Chocolate Frozen Yogurt Bar. Weight Watchers – Chocolate Frozen Yogurt Bar nutrient values are 11 g carbohydrate, 2 g protein, and 1 g fat. Weight Watchers – Chocolate Frozen Yogurt Bar has the vitamins A, and C within it. Weight Watchers – Chocolate Frozen Yogurt Bar has 2 % vitamin A and 0 % vitamin C. Weight Watchers – Chocolate Frozen Yogurt Bar has 30 mg sodium, 95 mg potassium, 10 mg cholesterol, and 0 g trans fat. Weight Watchers – Chocolate Frozen Yogurt Bar has 2 g dietary fiber, and 9 g sugar. 1 serving of Weight Watchers – Chocolate Frozen Yogurt Bar provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Weight Watchers – Chocolate Frozen Yogurt Bar provides 60g of 2,000 cal by leaving 1,940 cal.
Weight Watchers – Chocolate Frozen Yogurt Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Chocolate Frozen Yogurt Bar provides 1g fat for total of 67g. After 1 serving of Weight Watchers – Chocolate Frozen Yogurt Bar, 66g is needed for heart health. Weight Watchers – Chocolate Frozen Yogurt Bar provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Weight Watchers – Chocolate Frozen Yogurt Bar causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Chocolate Frozen Yogurt Bar is one of the possibilities. 11g is provided by Weight Watchers – Chocolate Frozen Yogurt Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Chocolate Frozen Yogurt Bar leaves 239g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Chocolate Frozen Yogurt Bar provides 9g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Chocolate Frozen Yogurt Bar leaves 66g sugar for daily intake threshold of sugar. Weight Watchers – Chocolate Frozen Yogurt Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Chocolate Frozen Yogurt Bar 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Chocolate Frozen Yogurt Bar. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Chocolate Frozen Yogurt Bar.
There are similar foods to the Weight Watchers – Chocolate Frozen Yogurt Bar in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Smoothie Frozen Yogurt Bar, Frozen Yogurt, Chocolate Yogurt Bar, Frozen Yogurt Chocolate Smoothie, and Frozen Chocolate Bar.
The nutrients table of the Weight Watchers – Chocolate Frozen Yogurt Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Chocolate Frozen Yogurt Bar |
Nutrient values for Weight Watchers – Chocolate Frozen Yogurt Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
60 |
|
Carbs percentage |
72% |
|
Fat percentage |
15% |
|
Protein percentage |
13% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
30 mg |
|
Potassium |
95 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
2 % |
What are the alternative foods for Weight Watchers – Chocolate Frozen Yogurt Bar?
The alternative foods for Weight Watchers – Chocolate Frozen Yogurt Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Chocolate Frozen Yogurt Bar are listed below.
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Air Heads Candy – Candy is an alternative to Weight Watchers – Chocolate Frozen Yogurt Bar because it has 60 calories, similar to Weight Watchers – Chocolate Frozen Yogurt Bar. The Air Heads Candy – Candy has less iron than Weight Watchers – Chocolate Frozen Yogurt Bar, and less calcium than Weight Watchers – Chocolate Frozen Yogurt Bar. The Air Heads Candy – Candy has less protein than Weight Watchers – Chocolate Frozen Yogurt Bar. To learn more about Air Heads Candy – Candy, read related food calories, and a nutrition guide.
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Fiberful bar – Dried Fruit is an alternative to Weight Watchers – Chocolate Frozen Yogurt Bar because it has 60 calories, similar to Weight Watchers – Chocolate Frozen Yogurt Bar. The Fiberful bar – Dried Fruit has similar iron to Weight Watchers – Chocolate Frozen Yogurt Bar, and less calcium than Weight Watchers – Chocolate Frozen Yogurt Bar. The Fiberful bar – Dried Fruit has less protein than Weight Watchers – Chocolate Frozen Yogurt Bar. To learn more about Fiberful bar – Dried Fruit, read related food calories, and a nutrition guide.
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Cracker Barrel – Cheese Bars is an alternative to Weight Watchers – Chocolate Frozen Yogurt Bar because it has 60 calories, similar to Weight Watchers – Chocolate Frozen Yogurt Bar. The Cracker Barrel – Cheese Bars has less iron than Weight Watchers – Chocolate Frozen Yogurt Bar, and more calcium than Weight Watchers – Chocolate Frozen Yogurt Bar. The Cracker Barrel – Cheese Bars has more protein than Weight Watchers – Chocolate Frozen Yogurt Bar. To learn more about Cracker Barrel – Cheese Bars, read related food calories, and a nutrition guide.
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365 Organic – Fruit Strip is an alternative to Weight Watchers – Chocolate Frozen Yogurt Bar because it has 60 calories, similar to Weight Watchers – Chocolate Frozen Yogurt Bar. The 365 Organic – Fruit Strip has similar iron to Weight Watchers – Chocolate Frozen Yogurt Bar, and less calcium than Weight Watchers – Chocolate Frozen Yogurt Bar. The 365 Organic – Fruit Strip has less protein than Weight Watchers – Chocolate Frozen Yogurt Bar. To learn more about 365 Organic – Fruit Strip, read related food calories, and a nutrition guide.
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Fiberful – Trader Joes is an alternative to Weight Watchers – Chocolate Frozen Yogurt Bar because it has 60 calories, similar to Weight Watchers – Chocolate Frozen Yogurt Bar. The Fiberful – Trader Joes has similar iron to Weight Watchers – Chocolate Frozen Yogurt Bar, and less calcium than Weight Watchers – Chocolate Frozen Yogurt Bar. The Fiberful – Trader Joes has less protein than Weight Watchers – Chocolate Frozen Yogurt Bar. To learn more about Fiberful – Trader Joes, read related food calories, and a nutrition guide.