Weight Watchers – Colby Jack Cheese Stick is a Weight Watchers type of food with 1 stick serving size that provides 70 calories. Weight Watchers – Colby Jack Cheese Stick has 0% carbohydrate, and 62% fat, 38% protein in 100 gram of Weight Watchers – Colby Jack Cheese Stick. Weight Watchers – Colby Jack Cheese Stick nutrient values are 0 g carbohydrate, 7 g protein, and 5 g fat. Weight Watchers – Colby Jack Cheese Stick has the vitamins A, and C within it. Weight Watchers – Colby Jack Cheese Stick has 6 % vitamin A and 0 % vitamin C. Weight Watchers – Colby Jack Cheese Stick has 170 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Weight Watchers – Colby Jack Cheese Stick has 0 g dietary fiber, and 0 g sugar. 1 serving of Weight Watchers – Colby Jack Cheese Stick provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Weight Watchers – Colby Jack Cheese Stick provides 70g of 2,000 cal by leaving 1,930 cal.
Weight Watchers – Colby Jack Cheese Stick and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Colby Jack Cheese Stick provides 5g fat for total of 67g. After 1 serving of Weight Watchers – Colby Jack Cheese Stick, 62g is needed for heart health. Weight Watchers – Colby Jack Cheese Stick provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Weight Watchers – Colby Jack Cheese Stick causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Colby Jack Cheese Stick is one of the possibilities. –g is provided by Weight Watchers – Colby Jack Cheese Stick for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Colby Jack Cheese Stick leaves 250g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Colby Jack Cheese Stick provides –g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Colby Jack Cheese Stick leaves 75g sugar for daily intake threshold of sugar. Weight Watchers – Colby Jack Cheese Stick provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Colby Jack Cheese Stick 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Colby Jack Cheese Stick. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Colby Jack Cheese Stick.
There are similar foods to the Weight Watchers – Colby Jack Cheese Stick in terms of nutrition, daily intake amount, and calorie amount. These are Colby Jack Cheese Stick, Colby Jack Cheese, Colby Jack, Colby Jack String Cheese, and Colby Jack Cheese Slice.
The nutrients table of the Weight Watchers – Colby Jack Cheese Stick with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Colby Jack Cheese Stick |
Nutrient values for Weight Watchers – Colby Jack Cheese Stick |
|---|---|
|
Serving size |
1 stick |
|
Calories |
70 |
|
Carbs percentage |
0% |
|
Fat percentage |
62% |
|
Protein percentage |
38% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Weight Watchers – Colby Jack Cheese Stick?
The alternative foods for Weight Watchers – Colby Jack Cheese Stick involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Colby Jack Cheese Stick are listed below.
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Happy Farms – String Cheese is an alternative to Weight Watchers – Colby Jack Cheese Stick because it has 70 calories, similar to Weight Watchers – Colby Jack Cheese Stick. The Happy Farms – String Cheese has similar iron to Weight Watchers – Colby Jack Cheese Stick, and similar calcium to Weight Watchers – Colby Jack Cheese Stick. The Happy Farms – String Cheese has less protein than Weight Watchers – Colby Jack Cheese Stick. To learn more about Happy Farms – String Cheese, read related food calories, and a nutrition guide.
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Kroger – Mozzarella Twists is an alternative to Weight Watchers – Colby Jack Cheese Stick because it has 70 calories, similar to Weight Watchers – Colby Jack Cheese Stick. The Kroger – Mozzarella Twists has similar iron to Weight Watchers – Colby Jack Cheese Stick, and similar calcium to Weight Watchers – Colby Jack Cheese Stick. The Kroger – Mozzarella Twists has less protein than Weight Watchers – Colby Jack Cheese Stick. To learn more about Kroger – Mozzarella Twists, read related food calories, and a nutrition guide.
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String cheese – Reduced Fat is an alternative to Weight Watchers – Colby Jack Cheese Stick because it has 70 calories, similar to Weight Watchers – Colby Jack Cheese Stick. The String cheese – Reduced Fat has similar iron to Weight Watchers – Colby Jack Cheese Stick, and more calcium than Weight Watchers – Colby Jack Cheese Stick. The String cheese – Reduced Fat has more protein than Weight Watchers – Colby Jack Cheese Stick. To learn more about String cheese – Reduced Fat, read related food calories, and a nutrition guide.
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R Kraft 2% Milk – String Mozzarella Cheese is an alternative to Weight Watchers – Colby Jack Cheese Stick because it has 70 calories, similar to Weight Watchers – Colby Jack Cheese Stick. The R Kraft 2% Milk – String Mozzarella Cheese has similar iron to Weight Watchers – Colby Jack Cheese Stick, and similar calcium to Weight Watchers – Colby Jack Cheese Stick. The R Kraft 2% Milk – String Mozzarella Cheese has more protein than Weight Watchers – Colby Jack Cheese Stick. To learn more about R Kraft 2% Milk – String Mozzarella Cheese, read related food calories, and a nutrition guide.
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Publix – Cheese Stick is an alternative to Weight Watchers – Colby Jack Cheese Stick because it has 70 calories, similar to Weight Watchers – Colby Jack Cheese Stick. The Publix – Cheese Stick has similar iron to Weight Watchers – Colby Jack Cheese Stick, and more calcium than Weight Watchers – Colby Jack Cheese Stick. The Publix – Cheese Stick has more protein than Weight Watchers – Colby Jack Cheese Stick. To learn more about Publix – Cheese Stick, read related food calories, and a nutrition guide.