Weight Watchers – Cookies and Cream is a Weight Watchers type of food with 1 Bar serving size that provides 120 calories. Weight Watchers – Cookies and Cream has 56% carbohydrate, and 37% fat, 7% protein in 100 gram of Weight Watchers – Cookies and Cream. Weight Watchers – Cookies and Cream nutrient values are 17 g carbohydrate, 2 g protein, and 5 g fat. Weight Watchers – Cookies and Cream has the vitamins A, and C within it. Weight Watchers – Cookies and Cream has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Cookies and Cream has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weight Watchers – Cookies and Cream has 0 g dietary fiber, and 0 g sugar. 1 serving of Weight Watchers – Cookies and Cream provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Weight Watchers – Cookies and Cream provides 120g of 2,000 cal by leaving 1,880 cal.
Weight Watchers – Cookies and Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Cookies and Cream provides 5g fat for total of 67g. After 1 serving of Weight Watchers – Cookies and Cream, 62g is needed for heart health. Weight Watchers – Cookies and Cream provides –g for 2,300g by leaving 2,300g for daily sodium intake. Weight Watchers – Cookies and Cream causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Cookies and Cream is one of the possibilities. 17g is provided by Weight Watchers – Cookies and Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Cookies and Cream leaves 233g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Cookies and Cream provides –g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Cookies and Cream leaves 75g sugar for daily intake threshold of sugar. Weight Watchers – Cookies and Cream provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Cookies and Cream 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Cookies and Cream. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Cookies and Cream.
There are similar foods to the Weight Watchers – Cookies and Cream in terms of nutrition, daily intake amount, and calorie amount. These are Cookies and Cream, Giant Cookies and Cream, Cookies & Cream Ice Cream, Cookies and Cream Ice Cream Cup, and Cookies and Cream Minibars.
The nutrients table of the Weight Watchers – Cookies and Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Cookies and Cream |
Nutrient values for Weight Watchers – Cookies and Cream |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
120 |
|
Carbs percentage |
56% |
|
Fat percentage |
37% |
|
Protein percentage |
7% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Weight Watchers – Cookies and Cream?
The alternative foods for Weight Watchers – Cookies and Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Cookies and Cream are listed below.
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Continental Cafe – Apple Nutrigrain Bar is an alternative to Weight Watchers – Cookies and Cream because it has 120 calories, similar to Weight Watchers – Cookies and Cream. The Continental Cafe – Apple Nutrigrain Bar has more iron than Weight Watchers – Cookies and Cream, and more calcium than Weight Watchers – Cookies and Cream. The Continental Cafe – Apple Nutrigrain Bar has similar protein to Weight Watchers – Cookies and Cream. To learn more about Continental Cafe – Apple Nutrigrain Bar, read related food calories, and a nutrition guide.
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Continental Cafe – Blueberry Nutrigrain Bar is an alternative to Weight Watchers – Cookies and Cream because it has 120 calories, similar to Weight Watchers – Cookies and Cream. The Continental Cafe – Blueberry Nutrigrain Bar has more iron than Weight Watchers – Cookies and Cream, and more calcium than Weight Watchers – Cookies and Cream. The Continental Cafe – Blueberry Nutrigrain Bar has similar protein to Weight Watchers – Cookies and Cream. To learn more about Continental Cafe – Blueberry Nutrigrain Bar, read related food calories, and a nutrition guide.
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Kellogg’s – Nutrition-Grain is an alternative to Weight Watchers – Cookies and Cream because it has 120 calories, similar to Weight Watchers – Cookies and Cream. The Kellogg’s – Nutrition-Grain has more iron than Weight Watchers – Cookies and Cream, and more calcium than Weight Watchers – Cookies and Cream. The Kellogg’s – Nutrition-Grain has similar protein to Weight Watchers – Cookies and Cream. To learn more about Kellogg’s – Nutrition-Grain, read related food calories, and a nutrition guide.
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Kellogg’s – Nutri-Grain Bar – Mixed Berry is an alternative to Weight Watchers – Cookies and Cream because it has 120 calories, similar to Weight Watchers – Cookies and Cream. The Kellogg’s – Nutri-Grain Bar – Mixed Berry has more iron than Weight Watchers – Cookies and Cream, and more calcium than Weight Watchers – Cookies and Cream. The Kellogg’s – Nutri-Grain Bar – Mixed Berry has similar protein to Weight Watchers – Cookies and Cream. To learn more about Kellogg’s – Nutri-Grain Bar – Mixed Berry, read related food calories, and a nutrition guide.
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Sodexo Campus – Rice Krispie Bars is an alternative to Weight Watchers – Cookies and Cream because it has 120 calories, similar to Weight Watchers – Cookies and Cream. The Sodexo Campus – Rice Krispie Bars has more iron than Weight Watchers – Cookies and Cream, and similar calcium to Weight Watchers – Cookies and Cream. The Sodexo Campus – Rice Krispie Bars has less protein than Weight Watchers – Cookies and Cream. To learn more about Sodexo Campus – Rice Krispie Bars, read related food calories, and a nutrition guide.