Weight Watchers – Frozen Yogurt is a Weight Watchers type of food with 1 bar serving size that provides 60 calories. Weight Watchers – Frozen Yogurt has 79% carbohydrate, and 15% fat, 7% protein in 100 gram of Weight Watchers – Frozen Yogurt. Weight Watchers – Frozen Yogurt nutrient values are 12 g carbohydrate, 1 g protein, and 1 g fat. Weight Watchers – Frozen Yogurt has the vitamins A, and C within it. Weight Watchers – Frozen Yogurt has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Frozen Yogurt has 25 mg sodium, 55 mg potassium, 5 mg cholesterol, and 0 g trans fat. Weight Watchers – Frozen Yogurt has 1 g dietary fiber, and 9 g sugar. 1 serving of Weight Watchers – Frozen Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Weight Watchers – Frozen Yogurt provides 60g of 2,000 cal by leaving 1,940 cal.
Weight Watchers – Frozen Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Frozen Yogurt provides 1g fat for total of 67g. After 1 serving of Weight Watchers – Frozen Yogurt, 66g is needed for heart health. Weight Watchers – Frozen Yogurt provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Weight Watchers – Frozen Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Frozen Yogurt is one of the possibilities. 12g is provided by Weight Watchers – Frozen Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Frozen Yogurt leaves 238g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Frozen Yogurt provides 9g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Frozen Yogurt leaves 66g sugar for daily intake threshold of sugar. Weight Watchers – Frozen Yogurt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Frozen Yogurt 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Frozen Yogurt. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Frozen Yogurt.
There are similar foods to the Weight Watchers – Frozen Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Frozen Yogurt Bar, Frozen Yogurt Chocolate Smoothie, Frozen Yogurt Pop, Yogurt, and Frozen Meals.
The nutrients table of the Weight Watchers – Frozen Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Weight Watchers – Frozen Yogurt |
Nutrient values for Weight Watchers – Frozen Yogurt |
|---|---|
|
Serving size |
1 bar |
|
Calories |
60 |
|
Carbs percentage |
79% |
|
Fat percentage |
15% |
|
Protein percentage |
7% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
25 mg |
|
Potassium |
55 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Weight Watchers – Frozen Yogurt?
The alternative foods for Weight Watchers – Frozen Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Frozen Yogurt are listed below.
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Air Heads Candy – Candy is an alternative to Weight Watchers – Frozen Yogurt because it has 60 calories, similar to Weight Watchers – Frozen Yogurt. The Air Heads Candy – Candy has similar iron to Weight Watchers – Frozen Yogurt, and less calcium than Weight Watchers – Frozen Yogurt. The Air Heads Candy – Candy has less protein than Weight Watchers – Frozen Yogurt. To learn more about Air Heads Candy – Candy, read related food calories, and a nutrition guide.
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Fiberful bar – Dried Fruit is an alternative to Weight Watchers – Frozen Yogurt because it has 60 calories, similar to Weight Watchers – Frozen Yogurt. The Fiberful bar – Dried Fruit has more iron than Weight Watchers – Frozen Yogurt, and less calcium than Weight Watchers – Frozen Yogurt. The Fiberful bar – Dried Fruit has similar protein to Weight Watchers – Frozen Yogurt. To learn more about Fiberful bar – Dried Fruit, read related food calories, and a nutrition guide.
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Cracker Barrel – Cheese Bars is an alternative to Weight Watchers – Frozen Yogurt because it has 60 calories, similar to Weight Watchers – Frozen Yogurt. The Cracker Barrel – Cheese Bars has similar iron to Weight Watchers – Frozen Yogurt, and more calcium than Weight Watchers – Frozen Yogurt. The Cracker Barrel – Cheese Bars has more protein than Weight Watchers – Frozen Yogurt. To learn more about Cracker Barrel – Cheese Bars, read related food calories, and a nutrition guide.
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365 Organic – Fruit Strip is an alternative to Weight Watchers – Frozen Yogurt because it has 60 calories, similar to Weight Watchers – Frozen Yogurt. The 365 Organic – Fruit Strip has more iron than Weight Watchers – Frozen Yogurt, and less calcium than Weight Watchers – Frozen Yogurt. The 365 Organic – Fruit Strip has less protein than Weight Watchers – Frozen Yogurt. To learn more about 365 Organic – Fruit Strip, read related food calories, and a nutrition guide.
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Fiberful – Trader Joes is an alternative to Weight Watchers – Frozen Yogurt because it has 60 calories, similar to Weight Watchers – Frozen Yogurt. The Fiberful – Trader Joes has more iron than Weight Watchers – Frozen Yogurt, and less calcium than Weight Watchers – Frozen Yogurt. The Fiberful – Trader Joes has similar protein to Weight Watchers – Frozen Yogurt. To learn more about Fiberful – Trader Joes, read related food calories, and a nutrition guide.