Weight Watchers – Ice Cream Sandwich is a Weight Watchers type of food with 1 sandwich serving size that provides 140 calories. Weight Watchers – Ice Cream Sandwich has 81% carbohydrate, and 12% fat, 8% protein in 100 gram of Weight Watchers – Ice Cream Sandwich. Weight Watchers – Ice Cream Sandwich nutrient values are 31 g carbohydrate, 3 g protein, and 2 g fat. Weight Watchers – Ice Cream Sandwich has the vitamins A, and C within it. Weight Watchers – Ice Cream Sandwich has 4 % vitamin A and 0 % vitamin C. Weight Watchers – Ice Cream Sandwich has 120 mg sodium, 115 mg potassium, 4 mg cholesterol, and 0 g trans fat. Weight Watchers – Ice Cream Sandwich has 4 g dietary fiber, and 16 g sugar. 1 serving of Weight Watchers – Ice Cream Sandwich provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weight Watchers – Ice Cream Sandwich provides 140g of 2,000 cal by leaving 1,860 cal.
Weight Watchers – Ice Cream Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Ice Cream Sandwich provides 2g fat for total of 67g. After 1 serving of Weight Watchers – Ice Cream Sandwich, 65g is needed for heart health. Weight Watchers – Ice Cream Sandwich provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Weight Watchers – Ice Cream Sandwich causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Ice Cream Sandwich is one of the possibilities. 31g is provided by Weight Watchers – Ice Cream Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Ice Cream Sandwich leaves 219g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Ice Cream Sandwich provides 16g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Ice Cream Sandwich leaves 59g sugar for daily intake threshold of sugar. Weight Watchers – Ice Cream Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Ice Cream Sandwich 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Ice Cream Sandwich. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Ice Cream Sandwich.
There are similar foods to the Weight Watchers – Ice Cream Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Ice Cream Sandwich`, Ice Cream Sandwich, Ice Cream Sandwich – Vanilla, Chocolate Ice Cream Sandwich, and Mint Ice Cream Sandwich.
The nutrients table of the Weight Watchers – Ice Cream Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Weight Watchers – Ice Cream Sandwich |
Nutrient values for Weight Watchers – Ice Cream Sandwich |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
140 |
|
Carbs percentage |
81% |
|
Fat percentage |
12% |
|
Protein percentage |
8% |
|
Carbs |
31 g |
|
Dietary fiber |
4 g |
|
Sugar |
16 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
120 mg |
|
Potassium |
115 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
2 % |
What are the alternative foods for Weight Watchers – Ice Cream Sandwich?
The alternative foods for Weight Watchers – Ice Cream Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Ice Cream Sandwich are listed below.
-
Morning Star – Veggie Scramble with Cheese is an alternative to Weight Watchers – Ice Cream Sandwich because it has 140 calories, similar to Weight Watchers – Ice Cream Sandwich. The Morning Star – Veggie Scramble with Cheese has more iron than Weight Watchers – Ice Cream Sandwich, and more calcium than Weight Watchers – Ice Cream Sandwich. The Morning Star – Veggie Scramble with Cheese has more protein than Weight Watchers – Ice Cream Sandwich. To learn more about Morning Star – Veggie Scramble with Cheese, read related food calories, and a nutrition guide.
-
Fit & Active – Mint Ice Cream Sandwich is an alternative to Weight Watchers – Ice Cream Sandwich because it has 140 calories, similar to Weight Watchers – Ice Cream Sandwich. The Fit & Active – Mint Ice Cream Sandwich has similar iron to Weight Watchers – Ice Cream Sandwich, and more calcium than Weight Watchers – Ice Cream Sandwich. The Fit & Active – Mint Ice Cream Sandwich has more protein than Weight Watchers – Ice Cream Sandwich. To learn more about Fit & Active – Mint Ice Cream Sandwich, read related food calories, and a nutrition guide.
-
Skinny Cow – Snickerdoodle is an alternative to Weight Watchers – Ice Cream Sandwich because it has 140 calories, similar to Weight Watchers – Ice Cream Sandwich. The Skinny Cow – Snickerdoodle has similar iron to Weight Watchers – Ice Cream Sandwich, and more calcium than Weight Watchers – Ice Cream Sandwich. The Skinny Cow – Snickerdoodle has more protein than Weight Watchers – Ice Cream Sandwich. To learn more about Skinny Cow – Snickerdoodle, read related food calories, and a nutrition guide.
-
Mcdonald’s – Egg Mcmuffin, no Muffin is an alternative to Weight Watchers – Ice Cream Sandwich because it has 140 calories, similar to Weight Watchers – Ice Cream Sandwich. The Mcdonald’s – Egg Mcmuffin, no Muffin has more iron than Weight Watchers – Ice Cream Sandwich, and more calcium than Weight Watchers – Ice Cream Sandwich. The Mcdonald’s – Egg Mcmuffin, no Muffin has more protein than Weight Watchers – Ice Cream Sandwich. To learn more about Mcdonald’s – Egg Mcmuffin, no Muffin, read related food calories, and a nutrition guide.
-
Skinny Cow – No Sugar Added Vanilla Ice Cream Sandwich is an alternative to Weight Watchers – Ice Cream Sandwich because it has 140 calories, similar to Weight Watchers – Ice Cream Sandwich. The Skinny Cow – No Sugar Added Vanilla Ice Cream Sandwich has similar iron to Weight Watchers – Ice Cream Sandwich, and less calcium than Weight Watchers – Ice Cream Sandwich. The Skinny Cow – No Sugar Added Vanilla Ice Cream Sandwich has more protein than Weight Watchers – Ice Cream Sandwich. To learn more about Skinny Cow – No Sugar Added Vanilla Ice Cream Sandwich, read related food calories, and a nutrition guide.