Weight Watchers – Jalapeno Cheese Sticks is a Weight Watchers type of food with 1 Stick serving size that provides 50 calories. Weight Watchers – Jalapeno Cheese Sticks has 0% carbohydrate, and 43% fat, 57% protein in 100 gram of Weight Watchers – Jalapeno Cheese Sticks. Weight Watchers – Jalapeno Cheese Sticks nutrient values are 0 g carbohydrate, 6 g protein, and 2 g fat. Weight Watchers – Jalapeno Cheese Sticks has the vitamins A, and C within it. Weight Watchers – Jalapeno Cheese Sticks has 6 % vitamin A and 0 % vitamin C. Weight Watchers – Jalapeno Cheese Sticks has 200 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Weight Watchers – Jalapeno Cheese Sticks has 0 g dietary fiber, and 0 g sugar. 1 serving of Weight Watchers – Jalapeno Cheese Sticks provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Weight Watchers – Jalapeno Cheese Sticks provides 50g of 2,000 cal by leaving 1,950 cal.
Weight Watchers – Jalapeno Cheese Sticks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Jalapeno Cheese Sticks provides 2g fat for total of 67g. After 1 serving of Weight Watchers – Jalapeno Cheese Sticks, 65g is needed for heart health. Weight Watchers – Jalapeno Cheese Sticks provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Weight Watchers – Jalapeno Cheese Sticks causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Jalapeno Cheese Sticks is one of the possibilities. –g is provided by Weight Watchers – Jalapeno Cheese Sticks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Jalapeno Cheese Sticks leaves 250g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Jalapeno Cheese Sticks provides –g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Jalapeno Cheese Sticks leaves 75g sugar for daily intake threshold of sugar. Weight Watchers – Jalapeno Cheese Sticks provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Jalapeno Cheese Sticks 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Jalapeno Cheese Sticks. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Jalapeno Cheese Sticks.
There are similar foods to the Weight Watchers – Jalapeno Cheese Sticks in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Sticks, Jalapeño Pepper Cheese, *cheese Sticks Mozzarella, Jalapeño Pepper Cheese Wedge, and Jalapeño Pepper Cheese Wedge.
The nutrients table of the Weight Watchers – Jalapeno Cheese Sticks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Jalapeno Cheese Sticks |
Nutrient values for Weight Watchers – Jalapeno Cheese Sticks |
|---|---|
|
Serving size |
1 Stick |
|
Calories |
50 |
|
Carbs percentage |
0% |
|
Fat percentage |
43% |
|
Protein percentage |
57% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Weight Watchers – Jalapeno Cheese Sticks?
The alternative foods for Weight Watchers – Jalapeno Cheese Sticks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Jalapeno Cheese Sticks are listed below.
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Weight Watchers – Light String Cheese is an alternative to Weight Watchers – Jalapeno Cheese Sticks because it has 50 calories, similar to Weight Watchers – Jalapeno Cheese Sticks. The Weight Watchers – Light String Cheese has similar iron to Weight Watchers – Jalapeno Cheese Sticks, and less calcium than Weight Watchers – Jalapeno Cheese Sticks. The Weight Watchers – Light String Cheese has similar protein to Weight Watchers – Jalapeno Cheese Sticks. To learn more about Weight Watchers – Light String Cheese, read related food calories, and a nutrition guide.