Weight Watchers – Light String Cheese is a Weight Watchers type of food with 1 Stick serving size that provides 50 calories. Weight Watchers – Light String Cheese has 9% carbohydrate, and 39% fat, 52% protein in 100 gram of Weight Watchers – Light String Cheese. Weight Watchers – Light String Cheese nutrient values are 1 g carbohydrate, 6 g protein, and 2 g fat. Weight Watchers – Light String Cheese has the vitamins A, and C within it. Weight Watchers – Light String Cheese has 6 % vitamin A and 0 % vitamin C. Weight Watchers – Light String Cheese has 150 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Weight Watchers – Light String Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Weight Watchers – Light String Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Weight Watchers – Light String Cheese provides 50g of 2,000 cal by leaving 1,950 cal.
Weight Watchers – Light String Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Light String Cheese provides 2g fat for total of 67g. After 1 serving of Weight Watchers – Light String Cheese, 65g is needed for heart health. Weight Watchers – Light String Cheese provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Weight Watchers – Light String Cheese causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Light String Cheese is one of the possibilities. 1g is provided by Weight Watchers – Light String Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Light String Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Light String Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Light String Cheese leaves 75g sugar for daily intake threshold of sugar. Weight Watchers – Light String Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Light String Cheese 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Light String Cheese. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Light String Cheese.
There are similar foods to the Weight Watchers – Light String Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Light String Cheese, Light String Mozzarella Cheese, Natural Light String Cheese, Weight Watchers, and String Cheese.
The nutrients table of the Weight Watchers – Light String Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Light String Cheese |
Nutrient values for Weight Watchers – Light String Cheese |
|---|---|
|
Serving size |
1 Stick |
|
Calories |
50 |
|
Carbs percentage |
9% |
|
Fat percentage |
39% |
|
Protein percentage |
52% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Weight Watchers – Light String Cheese?
The alternative foods for Weight Watchers – Light String Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Light String Cheese are listed below.
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Weight Watchers – Jalapeno Cheese Sticks is an alternative to Weight Watchers – Light String Cheese because it has 50 calories, similar to Weight Watchers – Light String Cheese. The Weight Watchers – Jalapeno Cheese Sticks has similar iron to Weight Watchers – Light String Cheese, and more calcium than Weight Watchers – Light String Cheese. The Weight Watchers – Jalapeno Cheese Sticks has similar protein to Weight Watchers – Light String Cheese. To learn more about Weight Watchers – Jalapeno Cheese Sticks, read related food calories, and a nutrition guide.