Weight Watchers – Lasagna Florentine is a Weight Watchers type of food with 1 Package serving size that provides 320 calories. Weight Watchers – Lasagna Florentine has 56% carbohydrate, and 29% fat, 15% protein in 100 gram of Weight Watchers – Lasagna Florentine. Weight Watchers – Lasagna Florentine nutrient values are 44 g carbohydrate, 12 g protein, and 10 g fat. Weight Watchers – Lasagna Florentine has the vitamins A, and C within it. Weight Watchers – Lasagna Florentine has 35 % vitamin A and 15 % vitamin C. Weight Watchers – Lasagna Florentine has 560 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Weight Watchers – Lasagna Florentine has 5 g dietary fiber, and 9 g sugar. 1 serving of Weight Watchers – Lasagna Florentine provides 10 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 5 g saturated fat. Weight Watchers – Lasagna Florentine provides 320g of 2,000 cal by leaving 1,680 cal.
Weight Watchers – Lasagna Florentine and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Lasagna Florentine provides 10g fat for total of 67g. After 1 serving of Weight Watchers – Lasagna Florentine, 57g is needed for heart health. Weight Watchers – Lasagna Florentine provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Weight Watchers – Lasagna Florentine causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Lasagna Florentine is one of the possibilities. 44g is provided by Weight Watchers – Lasagna Florentine for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Lasagna Florentine leaves 206g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Lasagna Florentine provides 9g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Lasagna Florentine leaves 66g sugar for daily intake threshold of sugar. Weight Watchers – Lasagna Florentine provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Lasagna Florentine 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Lasagna Florentine. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Lasagna Florentine.
There are similar foods to the Weight Watchers – Lasagna Florentine in terms of nutrition, daily intake amount, and calorie amount. These are Lasagna Florentine, Lasagna Florentine (Correct), Chicken Lasagna Florentine, Lasagna Florentine, and Lasagna Florentine Smart Ones.
The nutrients table of the Weight Watchers – Lasagna Florentine with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Lasagna Florentine |
Nutrient values for Weight Watchers – Lasagna Florentine |
|---|---|
|
Serving size |
1 Package |
|
Calories |
320 |
|
Carbs percentage |
56% |
|
Fat percentage |
29% |
|
Protein percentage |
15% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
9 g |
|
Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
560 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
15 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for Weight Watchers – Lasagna Florentine?
The alternative foods for Weight Watchers – Lasagna Florentine involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Lasagna Florentine are listed below.
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Lean Cuisine – Philly Steak and Cheese is an alternative to Weight Watchers – Lasagna Florentine because it has 320 calories, similar to Weight Watchers – Lasagna Florentine. The Lean Cuisine – Philly Steak and Cheese has more iron than Weight Watchers – Lasagna Florentine, and more calcium than Weight Watchers – Lasagna Florentine. The Lean Cuisine – Philly Steak and Cheese has more protein than Weight Watchers – Lasagna Florentine. To learn more about Lean Cuisine – Philly Steak and Cheese, read related food calories, and a nutrition guide.
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Lunchable – Bologna + American is an alternative to Weight Watchers – Lasagna Florentine because it has 320 calories, similar to Weight Watchers – Lasagna Florentine. The Lunchable – Bologna + American has more iron than Weight Watchers – Lasagna Florentine, and less calcium than Weight Watchers – Lasagna Florentine. The Lunchable – Bologna + American has less protein than Weight Watchers – Lasagna Florentine. To learn more about Lunchable – Bologna + American, read related food calories, and a nutrition guide.
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Smart Ones – Pork Carnitas Fajitas is an alternative to Weight Watchers – Lasagna Florentine because it has 320 calories, similar to Weight Watchers – Lasagna Florentine. The Smart Ones – Pork Carnitas Fajitas has more iron than Weight Watchers – Lasagna Florentine, and less calcium than Weight Watchers – Lasagna Florentine. The Smart Ones – Pork Carnitas Fajitas has more protein than Weight Watchers – Lasagna Florentine. To learn more about Smart Ones – Pork Carnitas Fajitas, read related food calories, and a nutrition guide.
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Carl’s Jr. – Blue Cheese Dressing is an alternative to Weight Watchers – Lasagna Florentine because it has 320 calories, similar to Weight Watchers – Lasagna Florentine. The Carl’s Jr. – Blue Cheese Dressing has less iron than Weight Watchers – Lasagna Florentine, and less calcium than Weight Watchers – Lasagna Florentine. The Carl’s Jr. – Blue Cheese Dressing has less protein than Weight Watchers – Lasagna Florentine. To learn more about Carl’s Jr. – Blue Cheese Dressing, read related food calories, and a nutrition guide.
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Great Value Lean Cafe – Steak, Cheddar, & Mushroom Panini is an alternative to Weight Watchers – Lasagna Florentine because it has 320 calories, similar to Weight Watchers – Lasagna Florentine. The Great Value Lean Cafe – Steak, Cheddar, & Mushroom Panini has more iron than Weight Watchers – Lasagna Florentine, and less calcium than Weight Watchers – Lasagna Florentine. The Great Value Lean Cafe – Steak, Cheddar, & Mushroom Panini has more protein than Weight Watchers – Lasagna Florentine. To learn more about Great Value Lean Cafe – Steak, Cheddar, & Mushroom Panini, read related food calories, and a nutrition guide.