Weight Watchers Meal – Lasagna with Meat Sauce is a Weight Watchers Meal type of food with 1 package serving size that provides 300 calories. Weight Watchers Meal – Lasagna with Meat Sauce has 56% carbohydrate, and 21% fat, 23% protein in 100 gram of Weight Watchers Meal – Lasagna with Meat Sauce. Weight Watchers Meal – Lasagna with Meat Sauce nutrient values are 41 g carbohydrate, 17 g protein, and 7 g fat. Weight Watchers Meal – Lasagna with Meat Sauce has the vitamins A, and C within it. Weight Watchers Meal – Lasagna with Meat Sauce has 10 % vitamin A and 10 % vitamin C. Weight Watchers Meal – Lasagna with Meat Sauce has 860 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Weight Watchers Meal – Lasagna with Meat Sauce has 4 g dietary fiber, and 13 g sugar. 1 serving of Weight Watchers Meal – Lasagna with Meat Sauce provides 15 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Weight Watchers Meal – Lasagna with Meat Sauce provides 300g of 2,000 cal by leaving 1,700 cal.
Weight Watchers Meal – Lasagna with Meat Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers Meal – Lasagna with Meat Sauce provides 7g fat for total of 67g. After 1 serving of Weight Watchers Meal – Lasagna with Meat Sauce, 60g is needed for heart health. Weight Watchers Meal – Lasagna with Meat Sauce provides 860g for 2,300g by leaving 1,440g for daily sodium intake. Weight Watchers Meal – Lasagna with Meat Sauce causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers Meal – Lasagna with Meat Sauce is one of the possibilities. 41g is provided by Weight Watchers Meal – Lasagna with Meat Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers Meal – Lasagna with Meat Sauce leaves 209g carbohydrates for low-carb dieting. 1 serving of Weight Watchers Meal – Lasagna with Meat Sauce provides 13g sugar for daily 75g sugar intake. 1 serving of Weight Watchers Meal – Lasagna with Meat Sauce leaves 62g sugar for daily intake threshold of sugar. Weight Watchers Meal – Lasagna with Meat Sauce provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Weight Watchers Meal – Lasagna with Meat Sauce 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers Meal – Lasagna with Meat Sauce. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers Meal – Lasagna with Meat Sauce.
There are similar foods to the Weight Watchers Meal – Lasagna with Meat Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Lasagna With Meat Sauce, Lasagna With Meat Sauce, Lasagna Bake with Meat Sauce, Lasagna With Meat Sauce, and Traditional Lasagna With Meat Sauce.
The nutrients table of the Weight Watchers Meal – Lasagna with Meat Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers Meal – Lasagna with Meat Sauce |
Nutrient values for Weight Watchers Meal – Lasagna with Meat Sauce |
|---|---|
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Serving size |
1 package |
|
Calories |
300 |
|
Carbs percentage |
56% |
|
Fat percentage |
21% |
|
Protein percentage |
23% |
|
Carbs |
41 g |
|
Dietary fiber |
4 g |
|
Sugar |
13 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
860 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Weight Watchers Meal – Lasagna with Meat Sauce?
The alternative foods for Weight Watchers Meal – Lasagna with Meat Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers Meal – Lasagna with Meat Sauce are listed below.
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Lean Cuisine – Chicken Alfredo is an alternative to Weight Watchers Meal – Lasagna with Meat Sauce because it has 300 calories, similar to Weight Watchers Meal – Lasagna with Meat Sauce. The Lean Cuisine – Chicken Alfredo has less iron than Weight Watchers Meal – Lasagna with Meat Sauce, and less calcium than Weight Watchers Meal – Lasagna with Meat Sauce. The Lean Cuisine – Chicken Alfredo has more protein than Weight Watchers Meal – Lasagna with Meat Sauce. To learn more about Lean Cuisine – Chicken Alfredo, read related food calories, and a nutrition guide.
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Weight Watchers Smart Ones – Chicken & Broccoli Alfredo is an alternative to Weight Watchers Meal – Lasagna with Meat Sauce because it has 300 calories, similar to Weight Watchers Meal – Lasagna with Meat Sauce. The Weight Watchers Smart Ones – Chicken & Broccoli Alfredo has less iron than Weight Watchers Meal – Lasagna with Meat Sauce, and less calcium than Weight Watchers Meal – Lasagna with Meat Sauce. The Weight Watchers Smart Ones – Chicken & Broccoli Alfredo has more protein than Weight Watchers Meal – Lasagna with Meat Sauce. To learn more about Weight Watchers Smart Ones – Chicken & Broccoli Alfredo, read related food calories, and a nutrition guide.
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Great Value – Alfredo Pasta with Chicken and Broccoli is an alternative to Weight Watchers Meal – Lasagna with Meat Sauce because it has 300 calories, similar to Weight Watchers Meal – Lasagna with Meat Sauce. The Great Value – Alfredo Pasta with Chicken and Broccoli has similar iron to Weight Watchers Meal – Lasagna with Meat Sauce, and less calcium than Weight Watchers Meal – Lasagna with Meat Sauce. The Great Value – Alfredo Pasta with Chicken and Broccoli has less protein than Weight Watchers Meal – Lasagna with Meat Sauce. To learn more about Great Value – Alfredo Pasta with Chicken and Broccoli, read related food calories, and a nutrition guide.
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Weight Watchers – Chicken & Broccoli Alfredo is an alternative to Weight Watchers Meal – Lasagna with Meat Sauce because it has 300 calories, similar to Weight Watchers Meal – Lasagna with Meat Sauce. The Weight Watchers – Chicken & Broccoli Alfredo has less iron than Weight Watchers Meal – Lasagna with Meat Sauce, and less calcium than Weight Watchers Meal – Lasagna with Meat Sauce. The Weight Watchers – Chicken & Broccoli Alfredo has more protein than Weight Watchers Meal – Lasagna with Meat Sauce. To learn more about Weight Watchers – Chicken & Broccoli Alfredo, read related food calories, and a nutrition guide.
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Artisan Bistro – Mexican Style Chicken is an alternative to Weight Watchers Meal – Lasagna with Meat Sauce because it has 300 calories, similar to Weight Watchers Meal – Lasagna with Meat Sauce. The Artisan Bistro – Mexican Style Chicken has similar iron to Weight Watchers Meal – Lasagna with Meat Sauce, and less calcium than Weight Watchers Meal – Lasagna with Meat Sauce. The Artisan Bistro – Mexican Style Chicken has more protein than Weight Watchers Meal – Lasagna with Meat Sauce. To learn more about Artisan Bistro – Mexican Style Chicken, read related food calories, and a nutrition guide.