Weight Watchers Parmesan Turkey Meat Loaf – Turkey Meat Loaf is a Weight Watchers Parmesan Turkey Meat Loaf type of food with 1 slice serving size that provides 148 calories. Weight Watchers Parmesan Turkey Meat Loaf – Turkey Meat Loaf has 27% carbohydrate, and 18% fat, 54% protein in 100 gram of Weight Watchers Parmesan Turkey Meat Loaf – Turkey Meat Loaf. Weight Watchers Parmesan Turkey Meat Loaf – Turkey Meat Loaf nutrient values are 10 g carbohydrate, 20 g protein, and 3 g fat. Weight Watchers Parmesan Turkey Meat Loaf – Turkey Meat Loaf has the vitamins A, and C within it. Weight Watchers Parmesan Turkey Meat Loaf – Turkey Meat Loaf has 0 % vitamin A and 0 % vitamin C. Weight Watchers Parmesan Turkey Meat Loaf – Turkey Meat Loaf has 195 mg sodium, 0 mg potassium, 48 mg cholesterol, and 0 g trans fat. Weight Watchers Parmesan Turkey Meat Loaf – Turkey Meat Loaf has 1 g dietary fiber, and 3 g sugar. 1 serving of Weight Watchers Parmesan Turkey Meat Loaf – Turkey Meat Loaf provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Weight Watchers Parmesan Turkey Meat Loaf – Turkey Meat Loaf provides 148g of 2,000 cal by leaving 1,852 cal.
Weight Watchers Parmesan Turkey Meat Loaf – Turkey Meat Loaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers Parmesan Turkey Meat Loaf – Turkey Meat Loaf provides 3g fat for total of 67g. After 1 serving of Weight Watchers Parmesan Turkey Meat Loaf – Turkey Meat Loaf, 64g is needed for heart health. Weight Watchers Parmesan Turkey Meat Loaf – Turkey Meat Loaf provides 195g for 2,300g by leaving 2,105g for daily sodium intake. Weight Watchers Parmesan Turkey Meat Loaf – Turkey Meat Loaf causes 48g for the threshold of 300g by leaving 252g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers Parmesan Turkey Meat Loaf – Turkey Meat Loaf is one of the possibilities. 10g is provided by Weight Watchers Parmesan Turkey Meat Loaf – Turkey Meat Loaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers Parmesan Turkey Meat Loaf – Turkey Meat Loaf leaves 240g carbohydrates for low-carb dieting. 1 serving of Weight Watchers Parmesan Turkey Meat Loaf – Turkey Meat Loaf provides 3g sugar for daily 75g sugar intake. 1 serving of Weight Watchers Parmesan Turkey Meat Loaf – Turkey Meat Loaf leaves 72g sugar for daily intake threshold of sugar. Weight Watchers Parmesan Turkey Meat Loaf – Turkey Meat Loaf provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Weight Watchers Parmesan Turkey Meat Loaf – Turkey Meat Loaf 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers Parmesan Turkey Meat Loaf – Turkey Meat Loaf. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers Parmesan Turkey Meat Loaf – Turkey Meat Loaf.
There are similar foods to the Weight Watchers Parmesan Turkey Meat Loaf – Turkey Meat Loaf in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Meat Loaf, Turkey Meat Loaf, Meat Loaf, Turkey meat loaf, and Meat Loaf.
The nutrients table of the Weight Watchers Parmesan Turkey Meat Loaf – Turkey Meat Loaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers Parmesan Turkey Meat Loaf – Turkey Meat Loaf |
Nutrient values for Weight Watchers Parmesan Turkey Meat Loaf – Turkey Meat Loaf |
|---|---|
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Serving size |
1 slice |
|
Calories |
148 |
|
Carbs percentage |
27% |
|
Fat percentage |
18% |
|
Protein percentage |
54% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
195 mg |
|
Potassium |
0 mg |
|
Cholesterol |
48 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
64 % |
|
Iron |
0 % |
What are the alternative foods for Weight Watchers Parmesan Turkey Meat Loaf – Turkey Meat Loaf?
The alternative foods for Weight Watchers Parmesan Turkey Meat Loaf – Turkey Meat Loaf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers Parmesan Turkey Meat Loaf – Turkey Meat Loaf are listed below.
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Aldi – Seeded Bread is an alternative to Weight Watchers Parmesan Turkey Meat Loaf – Turkey Meat Loaf because it has 148 calories, similar to Weight Watchers Parmesan Turkey Meat Loaf – Turkey Meat Loaf. The Aldi – Seeded Bread has similar iron to Weight Watchers Parmesan Turkey Meat Loaf – Turkey Meat Loaf, and less calcium than Weight Watchers Parmesan Turkey Meat Loaf – Turkey Meat Loaf. The Aldi – Seeded Bread has less protein than Weight Watchers Parmesan Turkey Meat Loaf – Turkey Meat Loaf. To learn more about Aldi – Seeded Bread, read related food calories, and a nutrition guide.
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Mr Kipling – Mini Battenberg is an alternative to Weight Watchers Parmesan Turkey Meat Loaf – Turkey Meat Loaf because it has 148 calories, similar to Weight Watchers Parmesan Turkey Meat Loaf – Turkey Meat Loaf. The Mr Kipling – Mini Battenberg has similar iron to Weight Watchers Parmesan Turkey Meat Loaf – Turkey Meat Loaf, and less calcium than Weight Watchers Parmesan Turkey Meat Loaf – Turkey Meat Loaf. The Mr Kipling – Mini Battenberg has less protein than Weight Watchers Parmesan Turkey Meat Loaf – Turkey Meat Loaf. To learn more about Mr Kipling – Mini Battenberg, read related food calories, and a nutrition guide.