Weight Watchers – Sausages & Mash is a Weight Watchers type of food with serving size that provides 340 calories. Weight Watchers – Sausages & Mash has 49% carbohydrate, and 28% fat, 23% protein in 100 gram of Weight Watchers – Sausages & Mash. Weight Watchers – Sausages & Mash nutrient values are 39 g carbohydrate, 18 g protein, and 10 g fat. Weight Watchers – Sausages & Mash has the vitamins A, and C within it. Weight Watchers – Sausages & Mash has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Sausages & Mash has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weight Watchers – Sausages & Mash has 3 g dietary fiber, and 9 g sugar. 1 serving of Weight Watchers – Sausages & Mash provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Weight Watchers – Sausages & Mash provides 340g of 2,000 cal by leaving 1,660 cal.
Weight Watchers – Sausages & Mash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Sausages & Mash provides 10g fat for total of 67g. After 1 serving of Weight Watchers – Sausages & Mash, 57g is needed for heart health. Weight Watchers – Sausages & Mash provides –g for 2,300g by leaving 2,300g for daily sodium intake. Weight Watchers – Sausages & Mash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Sausages & Mash is one of the possibilities. 39g is provided by Weight Watchers – Sausages & Mash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Sausages & Mash leaves 211g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Sausages & Mash provides 9g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Sausages & Mash leaves 66g sugar for daily intake threshold of sugar. Weight Watchers – Sausages & Mash provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Sausages & Mash 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Sausages & Mash. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Sausages & Mash.
There are similar foods to the Weight Watchers – Sausages & Mash in terms of nutrition, daily intake amount, and calorie amount. These are Sausages & Mash, Lincolnshire Sausages & mash, Lincolnshire Sausages and Mash, Sausages & Mash With Correct Sodium/Salt, and Cumberland Sausages.
The nutrients table of the Weight Watchers – Sausages & Mash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Sausages & Mash |
Nutrient values for Weight Watchers – Sausages & Mash |
|---|---|
|
Serving size |
|
|
Calories |
340 |
|
Carbs percentage |
49% |
|
Fat percentage |
28% |
|
Protein percentage |
23% |
|
Carbs |
39 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Weight Watchers – Sausages & Mash?
The alternative foods for Weight Watchers – Sausages & Mash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Sausages & Mash are listed below.
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Mcdonald’s – Mckroket is an alternative to Weight Watchers – Sausages & Mash because it has 340 calories, similar to Weight Watchers – Sausages & Mash. The Mcdonald’s – Mckroket has similar iron to Weight Watchers – Sausages & Mash, and similar calcium to Weight Watchers – Sausages & Mash. The Mcdonald’s – Mckroket has less protein than Weight Watchers – Sausages & Mash. To learn more about Mcdonald’s – Mckroket, read related food calories, and a nutrition guide.
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Amy’s – Chili & Cornbread is an alternative to Weight Watchers – Sausages & Mash because it has 340 calories, similar to Weight Watchers – Sausages & Mash. The Amy’s – Chili & Cornbread has more iron than Weight Watchers – Sausages & Mash, and more calcium than Weight Watchers – Sausages & Mash. The Amy’s – Chili & Cornbread has less protein than Weight Watchers – Sausages & Mash. To learn more about Amy’s – Chili & Cornbread, read related food calories, and a nutrition guide.
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M&S – Smes’ Burogo I Dikogo Risa is an alternative to Weight Watchers – Sausages & Mash because it has 340 calories, similar to Weight Watchers – Sausages & Mash. The M&S – Smes’ Burogo I Dikogo Risa has similar iron to Weight Watchers – Sausages & Mash, and similar calcium to Weight Watchers – Sausages & Mash. The M&S – Smes’ Burogo I Dikogo Risa has less protein than Weight Watchers – Sausages & Mash. To learn more about M&S – Smes’ Burogo I Dikogo Risa, read related food calories, and a nutrition guide.
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Starbucks – Iced White Mocha is an alternative to Weight Watchers – Sausages & Mash because it has 340 calories, similar to Weight Watchers – Sausages & Mash. The Starbucks – Iced White Mocha has similar iron to Weight Watchers – Sausages & Mash, and more calcium than Weight Watchers – Sausages & Mash. The Starbucks – Iced White Mocha has less protein than Weight Watchers – Sausages & Mash. To learn more about Starbucks – Iced White Mocha, read related food calories, and a nutrition guide.
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Mc Donald’s – Curry Chicken is an alternative to Weight Watchers – Sausages & Mash because it has 340 calories, similar to Weight Watchers – Sausages & Mash. The Mc Donald’s – Curry Chicken has similar iron to Weight Watchers – Sausages & Mash, and similar calcium to Weight Watchers – Sausages & Mash. The Mc Donald’s – Curry Chicken has less protein than Weight Watchers – Sausages & Mash. To learn more about Mc Donald’s – Curry Chicken, read related food calories, and a nutrition guide.