Weight Watchers Smart Ones – French Toast with Turkey Saugage is a Weight Watchers Smart Ones type of food with 1 package serving size that provides 280 calories. Weight Watchers Smart Ones – French Toast with Turkey Saugage has 55% carbohydrate, and 25% fat, 20% protein in 100 gram of Weight Watchers Smart Ones – French Toast with Turkey Saugage. Weight Watchers Smart Ones – French Toast with Turkey Saugage nutrient values are 39 g carbohydrate, 14 g protein, and 8 g fat. Weight Watchers Smart Ones – French Toast with Turkey Saugage has the vitamins A, and C within it. Weight Watchers Smart Ones – French Toast with Turkey Saugage has 4 % vitamin A and 0 % vitamin C. Weight Watchers Smart Ones – French Toast with Turkey Saugage has 570 mg sodium, 0 mg potassium, 125 mg cholesterol, and 0 g trans fat. Weight Watchers Smart Ones – French Toast with Turkey Saugage has 2 g dietary fiber, and 19 g sugar. 1 serving of Weight Watchers Smart Ones – French Toast with Turkey Saugage provides 10 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Weight Watchers Smart Ones – French Toast with Turkey Saugage provides 280g of 2,000 cal by leaving 1,720 cal.
Weight Watchers Smart Ones – French Toast with Turkey Saugage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers Smart Ones – French Toast with Turkey Saugage provides 8g fat for total of 67g. After 1 serving of Weight Watchers Smart Ones – French Toast with Turkey Saugage, 59g is needed for heart health. Weight Watchers Smart Ones – French Toast with Turkey Saugage provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Weight Watchers Smart Ones – French Toast with Turkey Saugage causes 125g for the threshold of 300g by leaving 175g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers Smart Ones – French Toast with Turkey Saugage is one of the possibilities. 39g is provided by Weight Watchers Smart Ones – French Toast with Turkey Saugage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers Smart Ones – French Toast with Turkey Saugage leaves 211g carbohydrates for low-carb dieting. 1 serving of Weight Watchers Smart Ones – French Toast with Turkey Saugage provides 19g sugar for daily 75g sugar intake. 1 serving of Weight Watchers Smart Ones – French Toast with Turkey Saugage leaves 56g sugar for daily intake threshold of sugar. Weight Watchers Smart Ones – French Toast with Turkey Saugage provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Weight Watchers Smart Ones – French Toast with Turkey Saugage 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers Smart Ones – French Toast with Turkey Saugage. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers Smart Ones – French Toast with Turkey Saugage.
There are similar foods to the Weight Watchers Smart Ones – French Toast with Turkey Saugage in terms of nutrition, daily intake amount, and calorie amount. These are French Toast With Turkey Saugage, French Toast With Turkey Sausage, French Toast W/ Turkey Sausage, French Toast w Turkey Sausage, and Morning Express-French Toast With Turkey Sauage.
The nutrients table of the Weight Watchers Smart Ones – French Toast with Turkey Saugage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers Smart Ones – French Toast with Turkey Saugage |
Nutrient values for Weight Watchers Smart Ones – French Toast with Turkey Saugage |
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Serving size |
1 package |
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Calories |
280 |
|
Carbs percentage |
55% |
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Fat percentage |
25% |
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Protein percentage |
20% |
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Carbs |
39 g |
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Dietary fiber |
2 g |
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Sugar |
19 g |
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Fat |
8 g |
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Saturated |
2 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
570 mg |
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Potassium |
0 mg |
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Cholesterol |
125 mg |
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Vitamin a |
4 % |
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Vitamin c |
0 % |
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Calcium |
6 % |
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Iron |
10 % |
What are the alternative foods for Weight Watchers Smart Ones – French Toast with Turkey Saugage?
The alternative foods for Weight Watchers Smart Ones – French Toast with Turkey Saugage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers Smart Ones – French Toast with Turkey Saugage are listed below.
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Paris Baguette – Strawberry Soft Cake is an alternative to Weight Watchers Smart Ones – French Toast with Turkey Saugage because it has 280 calories, similar to Weight Watchers Smart Ones – French Toast with Turkey Saugage. The Paris Baguette – Strawberry Soft Cake has less iron than Weight Watchers Smart Ones – French Toast with Turkey Saugage, and less calcium than Weight Watchers Smart Ones – French Toast with Turkey Saugage. The Paris Baguette – Strawberry Soft Cake has less protein than Weight Watchers Smart Ones – French Toast with Turkey Saugage. To learn more about Paris Baguette – Strawberry Soft Cake, read related food calories, and a nutrition guide.
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Michelina’s – Spaghetti with Meat Sauce is an alternative to Weight Watchers Smart Ones – French Toast with Turkey Saugage because it has 280 calories, similar to Weight Watchers Smart Ones – French Toast with Turkey Saugage. The Michelina’s – Spaghetti with Meat Sauce has more iron than Weight Watchers Smart Ones – French Toast with Turkey Saugage, and less calcium than Weight Watchers Smart Ones – French Toast with Turkey Saugage. The Michelina’s – Spaghetti with Meat Sauce has less protein than Weight Watchers Smart Ones – French Toast with Turkey Saugage. To learn more about Michelina’s – Spaghetti with Meat Sauce, read related food calories, and a nutrition guide.
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Lean Cuisine – Roasted Red Pepper Fettuccine is an alternative to Weight Watchers Smart Ones – French Toast with Turkey Saugage because it has 280 calories, similar to Weight Watchers Smart Ones – French Toast with Turkey Saugage. The Lean Cuisine – Roasted Red Pepper Fettuccine has more iron than Weight Watchers Smart Ones – French Toast with Turkey Saugage, and more calcium than Weight Watchers Smart Ones – French Toast with Turkey Saugage. The Lean Cuisine – Roasted Red Pepper Fettuccine has more protein than Weight Watchers Smart Ones – French Toast with Turkey Saugage. To learn more about Lean Cuisine – Roasted Red Pepper Fettuccine, read related food calories, and a nutrition guide.
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Weight Watchers – Rigatoni and Chicken is an alternative to Weight Watchers Smart Ones – French Toast with Turkey Saugage because it has 280 calories, similar to Weight Watchers Smart Ones – French Toast with Turkey Saugage. The Weight Watchers – Rigatoni and Chicken has less iron than Weight Watchers Smart Ones – French Toast with Turkey Saugage, and more calcium than Weight Watchers Smart Ones – French Toast with Turkey Saugage. The Weight Watchers – Rigatoni and Chicken has more protein than Weight Watchers Smart Ones – French Toast with Turkey Saugage. To learn more about Weight Watchers – Rigatoni and Chicken, read related food calories, and a nutrition guide.
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Michelina’s – Creamy Rigatoni is an alternative to Weight Watchers Smart Ones – French Toast with Turkey Saugage because it has 280 calories, similar to Weight Watchers Smart Ones – French Toast with Turkey Saugage. The Michelina’s – Creamy Rigatoni has similar iron to Weight Watchers Smart Ones – French Toast with Turkey Saugage, and more calcium than Weight Watchers Smart Ones – French Toast with Turkey Saugage. The Michelina’s – Creamy Rigatoni has more protein than Weight Watchers Smart Ones – French Toast with Turkey Saugage. To learn more about Michelina’s – Creamy Rigatoni, read related food calories, and a nutrition guide.