Weight Watchers – Strawberry Delight Oatmeal is a Weight Watchers type of food with 1 container serving size that provides 140 calories. Weight Watchers – Strawberry Delight Oatmeal has 75% carbohydrate, and 12% fat, 13% protein in 100 gram of Weight Watchers – Strawberry Delight Oatmeal. Weight Watchers – Strawberry Delight Oatmeal nutrient values are 28 g carbohydrate, 5 g protein, and 2 g fat. Weight Watchers – Strawberry Delight Oatmeal has the vitamins A, and C within it. Weight Watchers – Strawberry Delight Oatmeal has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Strawberry Delight Oatmeal has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weight Watchers – Strawberry Delight Oatmeal has 7 g dietary fiber, and 0 g sugar. 1 serving of Weight Watchers – Strawberry Delight Oatmeal provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weight Watchers – Strawberry Delight Oatmeal provides 140g of 2,000 cal by leaving 1,860 cal.
Weight Watchers – Strawberry Delight Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Strawberry Delight Oatmeal provides 2g fat for total of 67g. After 1 serving of Weight Watchers – Strawberry Delight Oatmeal, 65g is needed for heart health. Weight Watchers – Strawberry Delight Oatmeal provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Weight Watchers – Strawberry Delight Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Strawberry Delight Oatmeal is one of the possibilities. 28g is provided by Weight Watchers – Strawberry Delight Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Strawberry Delight Oatmeal leaves 222g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Strawberry Delight Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Strawberry Delight Oatmeal leaves 75g sugar for daily intake threshold of sugar. Weight Watchers – Strawberry Delight Oatmeal provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Strawberry Delight Oatmeal 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Strawberry Delight Oatmeal. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Strawberry Delight Oatmeal.
There are similar foods to the Weight Watchers – Strawberry Delight Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Delight Oatmeal, Strawberry Delight Instant Oatmeal, Strawberry Oatmeal, Strawberry Delight Oatmeal, and Oatmeal.
The nutrients table of the Weight Watchers – Strawberry Delight Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Strawberry Delight Oatmeal |
Nutrient values for Weight Watchers – Strawberry Delight Oatmeal |
|---|---|
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Serving size |
1 container |
|
Calories |
140 |
|
Carbs percentage |
75% |
|
Fat percentage |
12% |
|
Protein percentage |
13% |
|
Carbs |
28 g |
|
Dietary fiber |
7 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Weight Watchers – Strawberry Delight Oatmeal?
The alternative foods for Weight Watchers – Strawberry Delight Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Strawberry Delight Oatmeal are listed below.
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Yoplait Whips – Strawberry Mist is an alternative to Weight Watchers – Strawberry Delight Oatmeal because it has 140 calories, similar to Weight Watchers – Strawberry Delight Oatmeal. The Yoplait Whips – Strawberry Mist has less iron than Weight Watchers – Strawberry Delight Oatmeal, and more calcium than Weight Watchers – Strawberry Delight Oatmeal. The Yoplait Whips – Strawberry Mist has similar protein to Weight Watchers – Strawberry Delight Oatmeal. To learn more about Yoplait Whips – Strawberry Mist, read related food calories, and a nutrition guide.
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Smart Ones – Chocolate Fudge Brownie Sundae is an alternative to Weight Watchers – Strawberry Delight Oatmeal because it has 140 calories, similar to Weight Watchers – Strawberry Delight Oatmeal. The Smart Ones – Chocolate Fudge Brownie Sundae has more iron than Weight Watchers – Strawberry Delight Oatmeal, and more calcium than Weight Watchers – Strawberry Delight Oatmeal. The Smart Ones – Chocolate Fudge Brownie Sundae has less protein than Weight Watchers – Strawberry Delight Oatmeal. To learn more about Smart Ones – Chocolate Fudge Brownie Sundae, read related food calories, and a nutrition guide.
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Chobani – Lemon Non-Fat is an alternative to Weight Watchers – Strawberry Delight Oatmeal because it has 140 calories, similar to Weight Watchers – Strawberry Delight Oatmeal. The Chobani – Lemon Non-Fat has less iron than Weight Watchers – Strawberry Delight Oatmeal, and more calcium than Weight Watchers – Strawberry Delight Oatmeal. The Chobani – Lemon Non-Fat has more protein than Weight Watchers – Strawberry Delight Oatmeal. To learn more about Chobani – Lemon Non-Fat, read related food calories, and a nutrition guide.
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Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat is an alternative to Weight Watchers – Strawberry Delight Oatmeal because it has 140 calories, similar to Weight Watchers – Strawberry Delight Oatmeal. The Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat has less iron than Weight Watchers – Strawberry Delight Oatmeal, and more calcium than Weight Watchers – Strawberry Delight Oatmeal. The Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat has more protein than Weight Watchers – Strawberry Delight Oatmeal. To learn more about Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat, read related food calories, and a nutrition guide.
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Yoplait Whips – Orange Creme is an alternative to Weight Watchers – Strawberry Delight Oatmeal because it has 140 calories, similar to Weight Watchers – Strawberry Delight Oatmeal. The Yoplait Whips – Orange Creme has less iron than Weight Watchers – Strawberry Delight Oatmeal, and more calcium than Weight Watchers – Strawberry Delight Oatmeal. The Yoplait Whips – Orange Creme has similar protein to Weight Watchers – Strawberry Delight Oatmeal. To learn more about Yoplait Whips – Orange Creme, read related food calories, and a nutrition guide.