Weight Watchers – Tortillas Whole Wheat is a Weight Watchers type of food with 34 g serving size that provides 100 calories. Weight Watchers – Tortillas Whole Wheat has 69% carbohydrate, and 18% fat, 12% protein in 100 gram of Weight Watchers – Tortillas Whole Wheat. Weight Watchers – Tortillas Whole Wheat nutrient values are 17 g carbohydrate, 3 g protein, and 2 g fat. Weight Watchers – Tortillas Whole Wheat has the vitamins A, and C within it. Weight Watchers – Tortillas Whole Wheat has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Tortillas Whole Wheat has 160 mg sodium, 80 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weight Watchers – Tortillas Whole Wheat has 3 g dietary fiber, and 0 g sugar. 1 serving of Weight Watchers – Tortillas Whole Wheat provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weight Watchers – Tortillas Whole Wheat provides 100g of 2,000 cal by leaving 1,900 cal.
Weight Watchers – Tortillas Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Tortillas Whole Wheat provides 2g fat for total of 67g. After 1 serving of Weight Watchers – Tortillas Whole Wheat, 65g is needed for heart health. Weight Watchers – Tortillas Whole Wheat provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Weight Watchers – Tortillas Whole Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Tortillas Whole Wheat is one of the possibilities. 17g is provided by Weight Watchers – Tortillas Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Tortillas Whole Wheat leaves 233g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Tortillas Whole Wheat provides –g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Tortillas Whole Wheat leaves 75g sugar for daily intake threshold of sugar. Weight Watchers – Tortillas Whole Wheat provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Tortillas Whole Wheat 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Tortillas Whole Wheat. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Tortillas Whole Wheat.
There are similar foods to the Weight Watchers – Tortillas Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Tortillas, Tortillas Whole Wheat, Tortillas 100% Whole Wheat, Tortillas, and 100% Whole Wheat Tortillas.
The nutrients table of the Weight Watchers – Tortillas Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Tortillas Whole Wheat |
Nutrient values for Weight Watchers – Tortillas Whole Wheat |
|---|---|
|
Serving size |
34 g |
|
Calories |
100 |
|
Carbs percentage |
69% |
|
Fat percentage |
18% |
|
Protein percentage |
12% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
80 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Weight Watchers – Tortillas Whole Wheat?
The alternative foods for Weight Watchers – Tortillas Whole Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Tortillas Whole Wheat are listed below.
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Bimbo – Pan Perro is an alternative to Weight Watchers – Tortillas Whole Wheat because it has 100 calories, similar to Weight Watchers – Tortillas Whole Wheat. The Bimbo – Pan Perro has more iron than Weight Watchers – Tortillas Whole Wheat, and similar calcium to Weight Watchers – Tortillas Whole Wheat. The Bimbo – Pan Perro has more protein than Weight Watchers – Tortillas Whole Wheat. To learn more about Bimbo – Pan Perro, read related food calories, and a nutrition guide.