Weight Watchers – Turkey Bacon Melt Quesadilla is a Weight Watchers type of food with 1 Serving serving size that provides 230 calories. Weight Watchers – Turkey Bacon Melt Quesadilla has 52% carbohydrate, and 27% fat, 21% protein in 100 gram of Weight Watchers – Turkey Bacon Melt Quesadilla. Weight Watchers – Turkey Bacon Melt Quesadilla nutrient values are 30 g carbohydrate, 12 g protein, and 7 g fat. Weight Watchers – Turkey Bacon Melt Quesadilla has the vitamins A, and C within it. Weight Watchers – Turkey Bacon Melt Quesadilla has 4 % vitamin A and 0 % vitamin C. Weight Watchers – Turkey Bacon Melt Quesadilla has 490 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Weight Watchers – Turkey Bacon Melt Quesadilla has 7 g dietary fiber, and 2 g sugar. 1 serving of Weight Watchers – Turkey Bacon Melt Quesadilla provides 6 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Weight Watchers – Turkey Bacon Melt Quesadilla provides 230g of 2,000 cal by leaving 1,770 cal.
Weight Watchers – Turkey Bacon Melt Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Turkey Bacon Melt Quesadilla provides 7g fat for total of 67g. After 1 serving of Weight Watchers – Turkey Bacon Melt Quesadilla, 60g is needed for heart health. Weight Watchers – Turkey Bacon Melt Quesadilla provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Weight Watchers – Turkey Bacon Melt Quesadilla causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Turkey Bacon Melt Quesadilla is one of the possibilities. 30g is provided by Weight Watchers – Turkey Bacon Melt Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Turkey Bacon Melt Quesadilla leaves 220g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Turkey Bacon Melt Quesadilla provides 2g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Turkey Bacon Melt Quesadilla leaves 73g sugar for daily intake threshold of sugar. Weight Watchers – Turkey Bacon Melt Quesadilla provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Turkey Bacon Melt Quesadilla 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Turkey Bacon Melt Quesadilla. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Turkey Bacon Melt Quesadilla.
There are similar foods to the Weight Watchers – Turkey Bacon Melt Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Bacon Melt Quesadilla, Smart Anytime, Turkey Bacon Melt Quesadilla, Quesadilla, Turkey Bacon Melt Quesadilla, and Bacon.
The nutrients table of the Weight Watchers – Turkey Bacon Melt Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Weight Watchers – Turkey Bacon Melt Quesadilla |
Nutrient values for Weight Watchers – Turkey Bacon Melt Quesadilla |
|---|---|
|
Serving size |
1 Serving |
|
Calories |
230 |
|
Carbs percentage |
52% |
|
Fat percentage |
27% |
|
Protein percentage |
21% |
|
Carbs |
30 g |
|
Dietary fiber |
7 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
6 % |
What are the alternative foods for Weight Watchers – Turkey Bacon Melt Quesadilla?
The alternative foods for Weight Watchers – Turkey Bacon Melt Quesadilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Turkey Bacon Melt Quesadilla are listed below.
-
Sodexo Healthcare – Celery Sticks & Peanut Butter is an alternative to Weight Watchers – Turkey Bacon Melt Quesadilla because it has 230 calories, similar to Weight Watchers – Turkey Bacon Melt Quesadilla. The Sodexo Healthcare – Celery Sticks & Peanut Butter has less iron than Weight Watchers – Turkey Bacon Melt Quesadilla, and less calcium than Weight Watchers – Turkey Bacon Melt Quesadilla. The Sodexo Healthcare – Celery Sticks & Peanut Butter has less protein than Weight Watchers – Turkey Bacon Melt Quesadilla. To learn more about Sodexo Healthcare – Celery Sticks & Peanut Butter, read related food calories, and a nutrition guide.
-
Taco Bell – Chips and Pico De Gallo is an alternative to Weight Watchers – Turkey Bacon Melt Quesadilla because it has 230 calories, similar to Weight Watchers – Turkey Bacon Melt Quesadilla. The Taco Bell – Chips and Pico De Gallo has less iron than Weight Watchers – Turkey Bacon Melt Quesadilla, and less calcium than Weight Watchers – Turkey Bacon Melt Quesadilla. The Taco Bell – Chips and Pico De Gallo has less protein than Weight Watchers – Turkey Bacon Melt Quesadilla. To learn more about Taco Bell – Chips and Pico De Gallo, read related food calories, and a nutrition guide.
-
Sodexo Campus – Breakfast Surpreme Pizza is an alternative to Weight Watchers – Turkey Bacon Melt Quesadilla because it has 230 calories, similar to Weight Watchers – Turkey Bacon Melt Quesadilla. The Sodexo Campus – Breakfast Surpreme Pizza has more iron than Weight Watchers – Turkey Bacon Melt Quesadilla, and less calcium than Weight Watchers – Turkey Bacon Melt Quesadilla. The Sodexo Campus – Breakfast Surpreme Pizza has less protein than Weight Watchers – Turkey Bacon Melt Quesadilla. To learn more about Sodexo Campus – Breakfast Surpreme Pizza, read related food calories, and a nutrition guide.