Weight Watchers – Vegetable Fried Rice is a Weight Watchers type of food with 1 package serving size that provides 280 calories. Weight Watchers – Vegetable Fried Rice has 69% carbohydrate, and 19% fat, 12% protein in 100 gram of Weight Watchers – Vegetable Fried Rice. Weight Watchers – Vegetable Fried Rice nutrient values are 48 g carbohydrate, 8 g protein, and 6 g fat. Weight Watchers – Vegetable Fried Rice has the vitamins A, and C within it. Weight Watchers – Vegetable Fried Rice has 60 % vitamin A and 30 % vitamin C. Weight Watchers – Vegetable Fried Rice has 620 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Weight Watchers – Vegetable Fried Rice has 3 g dietary fiber, and 7 g sugar. 1 serving of Weight Watchers – Vegetable Fried Rice provides 6 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Weight Watchers – Vegetable Fried Rice provides 280g of 2,000 cal by leaving 1,720 cal.
Weight Watchers – Vegetable Fried Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Vegetable Fried Rice provides 6g fat for total of 67g. After 1 serving of Weight Watchers – Vegetable Fried Rice, 61g is needed for heart health. Weight Watchers – Vegetable Fried Rice provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Weight Watchers – Vegetable Fried Rice causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Vegetable Fried Rice is one of the possibilities. 48g is provided by Weight Watchers – Vegetable Fried Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Vegetable Fried Rice leaves 202g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Vegetable Fried Rice provides 7g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Vegetable Fried Rice leaves 68g sugar for daily intake threshold of sugar. Weight Watchers – Vegetable Fried Rice provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Vegetable Fried Rice 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Vegetable Fried Rice. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Vegetable Fried Rice.
There are similar foods to the Weight Watchers – Vegetable Fried Rice in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Fried Rice, Vegetable Fried Rice, Vegetable Stir-fried Rice, Vegetable Fried Rice, and Five-Vegetable Fried Rice.
The nutrients table of the Weight Watchers – Vegetable Fried Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Weight Watchers – Vegetable Fried Rice |
Nutrient values for Weight Watchers – Vegetable Fried Rice |
|---|---|
|
Serving size |
1 package |
|
Calories |
280 |
|
Carbs percentage |
69% |
|
Fat percentage |
19% |
|
Protein percentage |
12% |
|
Carbs |
48 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
620 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
60 % |
|
Vitamin c |
30 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Weight Watchers – Vegetable Fried Rice?
The alternative foods for Weight Watchers – Vegetable Fried Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Vegetable Fried Rice are listed below.
-
Paris Baguette – Strawberry Soft Cake is an alternative to Weight Watchers – Vegetable Fried Rice because it has 280 calories, similar to Weight Watchers – Vegetable Fried Rice. The Paris Baguette – Strawberry Soft Cake has less iron than Weight Watchers – Vegetable Fried Rice, and less calcium than Weight Watchers – Vegetable Fried Rice. The Paris Baguette – Strawberry Soft Cake has less protein than Weight Watchers – Vegetable Fried Rice. To learn more about Paris Baguette – Strawberry Soft Cake, read related food calories, and a nutrition guide.
-
Michelina’s – Spaghetti with Meat Sauce is an alternative to Weight Watchers – Vegetable Fried Rice because it has 280 calories, similar to Weight Watchers – Vegetable Fried Rice. The Michelina’s – Spaghetti with Meat Sauce has more iron than Weight Watchers – Vegetable Fried Rice, and similar calcium to Weight Watchers – Vegetable Fried Rice. The Michelina’s – Spaghetti with Meat Sauce has more protein than Weight Watchers – Vegetable Fried Rice. To learn more about Michelina’s – Spaghetti with Meat Sauce, read related food calories, and a nutrition guide.
-
Lean Cuisine – Roasted Red Pepper Fettuccine is an alternative to Weight Watchers – Vegetable Fried Rice because it has 280 calories, similar to Weight Watchers – Vegetable Fried Rice. The Lean Cuisine – Roasted Red Pepper Fettuccine has more iron than Weight Watchers – Vegetable Fried Rice, and more calcium than Weight Watchers – Vegetable Fried Rice. The Lean Cuisine – Roasted Red Pepper Fettuccine has more protein than Weight Watchers – Vegetable Fried Rice. To learn more about Lean Cuisine – Roasted Red Pepper Fettuccine, read related food calories, and a nutrition guide.
-
Weight Watchers – Rigatoni and Chicken is an alternative to Weight Watchers – Vegetable Fried Rice because it has 280 calories, similar to Weight Watchers – Vegetable Fried Rice. The Weight Watchers – Rigatoni and Chicken has more iron than Weight Watchers – Vegetable Fried Rice, and more calcium than Weight Watchers – Vegetable Fried Rice. The Weight Watchers – Rigatoni and Chicken has more protein than Weight Watchers – Vegetable Fried Rice. To learn more about Weight Watchers – Rigatoni and Chicken, read related food calories, and a nutrition guide.
-
Michelina’s – Creamy Rigatoni is an alternative to Weight Watchers – Vegetable Fried Rice because it has 280 calories, similar to Weight Watchers – Vegetable Fried Rice. The Michelina’s – Creamy Rigatoni has more iron than Weight Watchers – Vegetable Fried Rice, and more calcium than Weight Watchers – Vegetable Fried Rice. The Michelina’s – Creamy Rigatoni has more protein than Weight Watchers – Vegetable Fried Rice. To learn more about Michelina’s – Creamy Rigatoni, read related food calories, and a nutrition guide.