Welch’s – Berries N’ Cherries Fruit Snacks is a Welch’s type of food with 1 package serving size that provides 80 calories. Welch’s – Berries N’ Cherries Fruit Snacks has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Welch’s – Berries N’ Cherries Fruit Snacks. Welch’s – Berries N’ Cherries Fruit Snacks nutrient values are 19 g carbohydrate, 1 g protein, and 0 g fat. Welch’s – Berries N’ Cherries Fruit Snacks has the vitamins A, and C within it. Welch’s – Berries N’ Cherries Fruit Snacks has 25 % vitamin A and 100 % vitamin C. Welch’s – Berries N’ Cherries Fruit Snacks has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Welch’s – Berries N’ Cherries Fruit Snacks has 0 g dietary fiber, and 11 g sugar. 1 serving of Welch’s – Berries N’ Cherries Fruit Snacks provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Welch’s – Berries N’ Cherries Fruit Snacks provides 80g of 2,000 cal by leaving 1,920 cal.
Welch’s – Berries N’ Cherries Fruit Snacks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Welch’s – Berries N’ Cherries Fruit Snacks provides –g fat for total of 67g. After 1 serving of Welch’s – Berries N’ Cherries Fruit Snacks, 67g is needed for heart health. Welch’s – Berries N’ Cherries Fruit Snacks provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Welch’s – Berries N’ Cherries Fruit Snacks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Welch’s – Berries N’ Cherries Fruit Snacks is one of the possibilities. 19g is provided by Welch’s – Berries N’ Cherries Fruit Snacks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Welch’s – Berries N’ Cherries Fruit Snacks leaves 231g carbohydrates for low-carb dieting. 1 serving of Welch’s – Berries N’ Cherries Fruit Snacks provides 11g sugar for daily 75g sugar intake. 1 serving of Welch’s – Berries N’ Cherries Fruit Snacks leaves 64g sugar for daily intake threshold of sugar. Welch’s – Berries N’ Cherries Fruit Snacks provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Welch’s – Berries N’ Cherries Fruit Snacks 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Welch’s – Berries N’ Cherries Fruit Snacks. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Welch’s – Berries N’ Cherries Fruit Snacks.
There are similar foods to the Welch’s – Berries N’ Cherries Fruit Snacks in terms of nutrition, daily intake amount, and calorie amount. These are Berries N’ Cherries Fruit Snacks, Berries ‘n Cherries, Fruit Snacks Berries ‘n Cherries, Fruit Snacks, Berries ‘N Cherries, and Berries ‘N Cherries Fruit Snacks.
The nutrients table of the Welch’s – Berries N’ Cherries Fruit Snacks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Welch’s – Berries N’ Cherries Fruit Snacks |
Nutrient values for Welch’s – Berries N’ Cherries Fruit Snacks |
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Serving size |
1 package |
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Calories |
80 |
|
Carbs percentage |
95% |
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Fat percentage |
0% |
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Protein percentage |
5% |
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Carbs |
19 g |
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Dietary fiber |
0 g |
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Sugar |
11 g |
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Fat |
0 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
10 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
25 % |
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Vitamin c |
100 % |
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Calcium |
0 % |
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Iron |
0 % |
What are the alternative foods for Welch’s – Berries N’ Cherries Fruit Snacks?
The alternative foods for Welch’s – Berries N’ Cherries Fruit Snacks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Welch’s – Berries N’ Cherries Fruit Snacks are listed below.
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Fruit snack – Gummy is an alternative to Welch’s – Berries N’ Cherries Fruit Snacks because it has 80 calories, similar to Welch’s – Berries N’ Cherries Fruit Snacks. The Fruit snack – Gummy has similar iron to Welch’s – Berries N’ Cherries Fruit Snacks, and similar calcium to Welch’s – Berries N’ Cherries Fruit Snacks. The Fruit snack – Gummy has similar protein to Welch’s – Berries N’ Cherries Fruit Snacks. To learn more about Fruit snack – Gummy, read related food calories, and a nutrition guide.
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MRE – Table Syrup is an alternative to Welch’s – Berries N’ Cherries Fruit Snacks because it has 80 calories, similar to Welch’s – Berries N’ Cherries Fruit Snacks. The MRE – Table Syrup has similar iron to Welch’s – Berries N’ Cherries Fruit Snacks, and similar calcium to Welch’s – Berries N’ Cherries Fruit Snacks. The MRE – Table Syrup has less protein than Welch’s – Berries N’ Cherries Fruit Snacks. To learn more about MRE – Table Syrup, read related food calories, and a nutrition guide.
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Ocean Spray – Fruit Snacks is an alternative to Welch’s – Berries N’ Cherries Fruit Snacks because it has 80 calories, similar to Welch’s – Berries N’ Cherries Fruit Snacks. The Ocean Spray – Fruit Snacks has similar iron to Welch’s – Berries N’ Cherries Fruit Snacks, and similar calcium to Welch’s – Berries N’ Cherries Fruit Snacks. The Ocean Spray – Fruit Snacks has less protein than Welch’s – Berries N’ Cherries Fruit Snacks. To learn more about Ocean Spray – Fruit Snacks, read related food calories, and a nutrition guide.
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Fruit snack – Hello Kitty Fruit Snack is an alternative to Welch’s – Berries N’ Cherries Fruit Snacks because it has 80 calories, similar to Welch’s – Berries N’ Cherries Fruit Snacks. The Fruit snack – Hello Kitty Fruit Snack has similar iron to Welch’s – Berries N’ Cherries Fruit Snacks, and similar calcium to Welch’s – Berries N’ Cherries Fruit Snacks. The Fruit snack – Hello Kitty Fruit Snack has less protein than Welch’s – Berries N’ Cherries Fruit Snacks. To learn more about Fruit snack – Hello Kitty Fruit Snack, read related food calories, and a nutrition guide.
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Scooby snacks – Fruit Snacks is an alternative to Welch’s – Berries N’ Cherries Fruit Snacks because it has 80 calories, similar to Welch’s – Berries N’ Cherries Fruit Snacks. The Scooby snacks – Fruit Snacks has similar iron to Welch’s – Berries N’ Cherries Fruit Snacks, and similar calcium to Welch’s – Berries N’ Cherries Fruit Snacks. The Scooby snacks – Fruit Snacks has less protein than Welch’s – Berries N’ Cherries Fruit Snacks. To learn more about Scooby snacks – Fruit Snacks, read related food calories, and a nutrition guide.