Welch’s – Island Fruit Snacks is a Welch’s type of food with 1 pouch serving size that provides 80 calories. Welch’s – Island Fruit Snacks has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Welch’s – Island Fruit Snacks. Welch’s – Island Fruit Snacks nutrient values are 19 g carbohydrate, 1 g protein, and 0 g fat. Welch’s – Island Fruit Snacks has the vitamins A, and C within it. Welch’s – Island Fruit Snacks has 25 % vitamin A and 100 % vitamin C. Welch’s – Island Fruit Snacks has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Welch’s – Island Fruit Snacks has 0 g dietary fiber, and 11 g sugar. 1 serving of Welch’s – Island Fruit Snacks provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Welch’s – Island Fruit Snacks provides 80g of 2,000 cal by leaving 1,920 cal.
Welch’s – Island Fruit Snacks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Welch’s – Island Fruit Snacks provides –g fat for total of 67g. After 1 serving of Welch’s – Island Fruit Snacks, 67g is needed for heart health. Welch’s – Island Fruit Snacks provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Welch’s – Island Fruit Snacks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Welch’s – Island Fruit Snacks is one of the possibilities. 19g is provided by Welch’s – Island Fruit Snacks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Welch’s – Island Fruit Snacks leaves 231g carbohydrates for low-carb dieting. 1 serving of Welch’s – Island Fruit Snacks provides 11g sugar for daily 75g sugar intake. 1 serving of Welch’s – Island Fruit Snacks leaves 64g sugar for daily intake threshold of sugar. Welch’s – Island Fruit Snacks provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Welch’s – Island Fruit Snacks 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Welch’s – Island Fruit Snacks. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Welch’s – Island Fruit Snacks.
There are similar foods to the Welch’s – Island Fruit Snacks in terms of nutrition, daily intake amount, and calorie amount. These are Island Fruit Snacks, Island Fruits Fruit Snacks, Fruit Snacks, Island Fruits, Island Fruits Fruit Snacks, and Island Fruits, Fruit Snacks.
The nutrients table of the Welch’s – Island Fruit Snacks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Welch’s – Island Fruit Snacks |
Nutrient values for Welch’s – Island Fruit Snacks |
|---|---|
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Serving size |
1 pouch |
|
Calories |
80 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
100 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Welch’s – Island Fruit Snacks?
The alternative foods for Welch’s – Island Fruit Snacks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Welch’s – Island Fruit Snacks are listed below.
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Simply Balanced – Blueberry Pomegranate Fruit Twists is an alternative to Welch’s – Island Fruit Snacks because it has 80 calories, similar to Welch’s – Island Fruit Snacks. The Simply Balanced – Blueberry Pomegranate Fruit Twists has more iron than Welch’s – Island Fruit Snacks, and similar calcium to Welch’s – Island Fruit Snacks. The Simply Balanced – Blueberry Pomegranate Fruit Twists has less protein than Welch’s – Island Fruit Snacks. To learn more about Simply Balanced – Blueberry Pomegranate Fruit Twists, read related food calories, and a nutrition guide.
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Nature Valley – Granola Thins Crispy Squares Dark Chocolate is an alternative to Welch’s – Island Fruit Snacks because it has 80 calories, similar to Welch’s – Island Fruit Snacks. The Nature Valley – Granola Thins Crispy Squares Dark Chocolate has more iron than Welch’s – Island Fruit Snacks, and similar calcium to Welch’s – Island Fruit Snacks. The Nature Valley – Granola Thins Crispy Squares Dark Chocolate has similar protein to Welch’s – Island Fruit Snacks. To learn more about Nature Valley – Granola Thins Crispy Squares Dark Chocolate, read related food calories, and a nutrition guide.
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Market Pantry – Soakers is an alternative to Welch’s – Island Fruit Snacks because it has 80 calories, similar to Welch’s – Island Fruit Snacks. The Market Pantry – Soakers has similar iron to Welch’s – Island Fruit Snacks, and similar calcium to Welch’s – Island Fruit Snacks. The Market Pantry – Soakers has similar protein to Welch’s – Island Fruit Snacks. To learn more about Market Pantry – Soakers, read related food calories, and a nutrition guide.
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General Mills – Fruit Snacks is an alternative to Welch’s – Island Fruit Snacks because it has 80 calories, similar to Welch’s – Island Fruit Snacks. The General Mills – Fruit Snacks has similar iron to Welch’s – Island Fruit Snacks, and similar calcium to Welch’s – Island Fruit Snacks. The General Mills – Fruit Snacks has less protein than Welch’s – Island Fruit Snacks. To learn more about General Mills – Fruit Snacks, read related food calories, and a nutrition guide.
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Angry birds – Fruit Snacks is an alternative to Welch’s – Island Fruit Snacks because it has 80 calories, similar to Welch’s – Island Fruit Snacks. The Angry birds – Fruit Snacks has similar iron to Welch’s – Island Fruit Snacks, and similar calcium to Welch’s – Island Fruit Snacks. The Angry birds – Fruit Snacks has similar protein to Welch’s – Island Fruit Snacks. To learn more about Angry birds – Fruit Snacks, read related food calories, and a nutrition guide.