Welch’s island fruits – Fruit Snacks is a Welch’s island fruits type of food with 25.5 grams serving size that provides 80 calories. Welch’s island fruits – Fruit Snacks has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Welch’s island fruits – Fruit Snacks. Welch’s island fruits – Fruit Snacks nutrient values are 19 g carbohydrate, 1 g protein, and 0 g fat. Welch’s island fruits – Fruit Snacks has the vitamins A, and C within it. Welch’s island fruits – Fruit Snacks has 25 % vitamin A and 100 % vitamin C. Welch’s island fruits – Fruit Snacks has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Welch’s island fruits – Fruit Snacks has 0 g dietary fiber, and 11 g sugar. 1 serving of Welch’s island fruits – Fruit Snacks provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Welch’s island fruits – Fruit Snacks provides 80g of 2,000 cal by leaving 1,920 cal.
Welch’s island fruits – Fruit Snacks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Welch’s island fruits – Fruit Snacks provides –g fat for total of 67g. After 1 serving of Welch’s island fruits – Fruit Snacks, 67g is needed for heart health. Welch’s island fruits – Fruit Snacks provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Welch’s island fruits – Fruit Snacks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Welch’s island fruits – Fruit Snacks is one of the possibilities. 19g is provided by Welch’s island fruits – Fruit Snacks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Welch’s island fruits – Fruit Snacks leaves 231g carbohydrates for low-carb dieting. 1 serving of Welch’s island fruits – Fruit Snacks provides 11g sugar for daily 75g sugar intake. 1 serving of Welch’s island fruits – Fruit Snacks leaves 64g sugar for daily intake threshold of sugar. Welch’s island fruits – Fruit Snacks provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Welch’s island fruits – Fruit Snacks 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Welch’s island fruits – Fruit Snacks. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Welch’s island fruits – Fruit Snacks.
There are similar foods to the Welch’s island fruits – Fruit Snacks in terms of nutrition, daily intake amount, and calorie amount. These are Island Fruits Fruit Snacks, Fruit Snacks, Island Fruits, Island Fruits Fruit Snacks, Island Fruits, Fruit Snacks, and Island Fruits.
The nutrients table of the Welch’s island fruits – Fruit Snacks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Welch’s island fruits – Fruit Snacks |
Nutrient values for Welch’s island fruits – Fruit Snacks |
|---|---|
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Serving size |
25.5 grams |
|
Calories |
80 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
100 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Welch’s island fruits – Fruit Snacks?
The alternative foods for Welch’s island fruits – Fruit Snacks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Welch’s island fruits – Fruit Snacks are listed below.
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Market Pantry – Fruit Snacks is an alternative to Welch’s island fruits – Fruit Snacks because it has 80 calories, similar to Welch’s island fruits – Fruit Snacks. The Market Pantry – Fruit Snacks has similar iron to Welch’s island fruits – Fruit Snacks, and more calcium than Welch’s island fruits – Fruit Snacks. The Market Pantry – Fruit Snacks has similar protein to Welch’s island fruits – Fruit Snacks. To learn more about Market Pantry – Fruit Snacks, read related food calories, and a nutrition guide.