Wen Zhou mikan(ziyounouPu Tong ) is a Generic type of food with 100 g serving size that provides 46 calories. Wen Zhou mikan(ziyounouPu Tong ) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Wen Zhou mikan(ziyounouPu Tong ). Wen Zhou mikan(ziyounouPu Tong ) nutrient values are 12 g carbohydrate, 0 g protein, and 0 g fat. Wen Zhou mikan(ziyounouPu Tong ) has the vitamins A, and C within it. Wen Zhou mikan(ziyounouPu Tong ) has 1 % vitamin A and 53 % vitamin C. Wen Zhou mikan(ziyounouPu Tong ) has 1 mg sodium, 150 mg potassium, 0 mg cholesterol, and — g trans fat. Wen Zhou mikan(ziyounouPu Tong ) has 1 g dietary fiber, and — g sugar. 1 serving of Wen Zhou mikan(ziyounouPu Tong ) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wen Zhou mikan(ziyounouPu Tong ) provides 46g of 2,000 cal by leaving 1,954 cal.
Wen Zhou mikan(ziyounouPu Tong ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wen Zhou mikan(ziyounouPu Tong ) provides –g fat for total of 67g. After 1 serving of Wen Zhou mikan(ziyounouPu Tong ), 67g is needed for heart health. Wen Zhou mikan(ziyounouPu Tong ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Wen Zhou mikan(ziyounouPu Tong ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wen Zhou mikan(ziyounouPu Tong ) is one of the possibilities. 12g is provided by Wen Zhou mikan(ziyounouPu Tong ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wen Zhou mikan(ziyounouPu Tong ) leaves 238g carbohydrates for low-carb dieting. 1 serving of Wen Zhou mikan(ziyounouPu Tong ) provides –g sugar for daily 75g sugar intake. 1 serving of Wen Zhou mikan(ziyounouPu Tong ) leaves 75g sugar for daily intake threshold of sugar. Wen Zhou mikan(ziyounouPu Tong ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wen Zhou mikan(ziyounouPu Tong ) 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wen Zhou mikan(ziyounouPu Tong ). Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Wen Zhou mikan(ziyounouPu Tong ).
There are similar foods to the Wen Zhou mikan(ziyounouPu Tong ) in terms of nutrition, daily intake amount, and calorie amount. These are 温州みかん（砂じょう・普通）, 温州みかん（じょうのう・早生）, and 温州みかん（砂じょう・早生）.
The nutrients table of the Wen Zhou mikan(ziyounouPu Tong ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wen Zhou mikan(ziyounouPu Tong ) |
Nutrient values for Wen Zhou mikan(ziyounouPu Tong ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
46 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
53 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for Wen Zhou mikan(ziyounouPu Tong )?
The alternative foods for Wen Zhou mikan(ziyounouPu Tong ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wen Zhou mikan(ziyounouPu Tong ) are listed below.
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iyokan is an alternative to Wen Zhou mikan(ziyounouPu Tong ) because it has 46 calories, similar to Wen Zhou mikan(ziyounouPu Tong ). The iyokan has similar iron to Wen Zhou mikan(ziyounouPu Tong ), and less calcium than Wen Zhou mikan(ziyounouPu Tong ). The iyokan has similar protein to Wen Zhou mikan(ziyounouPu Tong ). To learn more about iyokan, read related food calories, and a nutrition guide.
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hurutsuNiu Ru is an alternative to Wen Zhou mikan(ziyounouPu Tong ) because it has 46 calories, similar to Wen Zhou mikan(ziyounouPu Tong ). The hurutsuNiu Ru has less iron than Wen Zhou mikan(ziyounouPu Tong ), and more calcium than Wen Zhou mikan(ziyounouPu Tong ). The hurutsuNiu Ru has more protein than Wen Zhou mikan(ziyounouPu Tong ). To learn more about hurutsuNiu Ru , read related food calories, and a nutrition guide.
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Mi Zuo is an alternative to Wen Zhou mikan(ziyounouPu Tong ) because it has 46 calories, similar to Wen Zhou mikan(ziyounouPu Tong ). The Mi Zuo has less iron than Wen Zhou mikan(ziyounouPu Tong ), and less calcium than Wen Zhou mikan(ziyounouPu Tong ). The Mi Zuo has similar protein to Wen Zhou mikan(ziyounouPu Tong ). To learn more about Mi Zuo , read related food calories, and a nutrition guide.
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Xia Mi Ban Yuan Bai Cai is an alternative to Wen Zhou mikan(ziyounouPu Tong ) because it has 46 calories, similar to Wen Zhou mikan(ziyounouPu Tong ). The Xia Mi Ban Yuan Bai Cai has more iron than Wen Zhou mikan(ziyounouPu Tong ), and more calcium than Wen Zhou mikan(ziyounouPu Tong ). The Xia Mi Ban Yuan Bai Cai has more protein than Wen Zhou mikan(ziyounouPu Tong ). To learn more about Xia Mi Ban Yuan Bai Cai , read related food calories, and a nutrition guide.
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You Bao Xia is an alternative to Wen Zhou mikan(ziyounouPu Tong ) because it has 46 calories, similar to Wen Zhou mikan(ziyounouPu Tong ). The You Bao Xia has more iron than Wen Zhou mikan(ziyounouPu Tong ), and more calcium than Wen Zhou mikan(ziyounouPu Tong ). The You Bao Xia has more protein than Wen Zhou mikan(ziyounouPu Tong ). To learn more about You Bao Xia , read related food calories, and a nutrition guide.