Xia Mi Ban Yuan Bai Cai is a Generic type of food with 100 g serving size that provides 46 calories. Xia Mi Ban Yuan Bai Cai has 43% carbohydrate, and 39% fat, 17% protein in 100 gram of Xia Mi Ban Yuan Bai Cai . Xia Mi Ban Yuan Bai Cai nutrient values are 5 g carbohydrate, 2 g protein, and 2 g fat. Xia Mi Ban Yuan Bai Cai has the vitamins A, and C within it. Xia Mi Ban Yuan Bai Cai has 1 % vitamin A and 48 % vitamin C. Xia Mi Ban Yuan Bai Cai has 434 mg sodium, 118 mg potassium, 11 mg cholesterol, and — g trans fat. Xia Mi Ban Yuan Bai Cai has 1 g dietary fiber, and — g sugar. 1 serving of Xia Mi Ban Yuan Bai Cai provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xia Mi Ban Yuan Bai Cai provides 46g of 2,000 cal by leaving 1,954 cal.
Xia Mi Ban Yuan Bai Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xia Mi Ban Yuan Bai Cai provides 2g fat for total of 67g. After 1 serving of Xia Mi Ban Yuan Bai Cai , 65g is needed for heart health. Xia Mi Ban Yuan Bai Cai provides 434g for 2,300g by leaving 1,866g for daily sodium intake. Xia Mi Ban Yuan Bai Cai causes 11g for the threshold of 300g by leaving 289g cholesterol threshold amount daily.
Having a low-carb diet with Xia Mi Ban Yuan Bai Cai is one of the possibilities. 5g is provided by Xia Mi Ban Yuan Bai Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xia Mi Ban Yuan Bai Cai leaves 245g carbohydrates for low-carb dieting. 1 serving of Xia Mi Ban Yuan Bai Cai provides –g sugar for daily 75g sugar intake. 1 serving of Xia Mi Ban Yuan Bai Cai leaves 75g sugar for daily intake threshold of sugar. Xia Mi Ban Yuan Bai Cai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xia Mi Ban Yuan Bai Cai 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xia Mi Ban Yuan Bai Cai . Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Xia Mi Ban Yuan Bai Cai .
There are similar foods to the Xia Mi Ban Yuan Bai Cai in terms of nutrition, daily intake amount, and calorie amount. These are 拌圆白菜, 圆白菜, 爆炒圆白菜, 西红柿炒圆白菜, and 小炒圆白菜.
The nutrients table of the Xia Mi Ban Yuan Bai Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xia Mi Ban Yuan Bai Cai |
Nutrient values for Xia Mi Ban Yuan Bai Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
46 |
|
Carbs percentage |
43% |
|
Fat percentage |
39% |
|
Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
434 mg |
|
Potassium |
118 mg |
|
Cholesterol |
11 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
48 % |
|
Calcium |
5 % |
|
Iron |
4 % |
What are the alternative foods for Xia Mi Ban Yuan Bai Cai ?
The alternative foods for Xia Mi Ban Yuan Bai Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xia Mi Ban Yuan Bai Cai are listed below.
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iyokan is an alternative to Xia Mi Ban Yuan Bai Cai because it has 46 calories, similar to Xia Mi Ban Yuan Bai Cai . The iyokan has less iron than Xia Mi Ban Yuan Bai Cai , and less calcium than Xia Mi Ban Yuan Bai Cai . The iyokan has less protein than Xia Mi Ban Yuan Bai Cai . To learn more about iyokan, read related food calories, and a nutrition guide.
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hurutsuNiu Ru is an alternative to Xia Mi Ban Yuan Bai Cai because it has 46 calories, similar to Xia Mi Ban Yuan Bai Cai . The hurutsuNiu Ru has less iron than Xia Mi Ban Yuan Bai Cai , and less calcium than Xia Mi Ban Yuan Bai Cai . The hurutsuNiu Ru has less protein than Xia Mi Ban Yuan Bai Cai . To learn more about hurutsuNiu Ru , read related food calories, and a nutrition guide.
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Mi Zuo is an alternative to Xia Mi Ban Yuan Bai Cai because it has 46 calories, similar to Xia Mi Ban Yuan Bai Cai . The Mi Zuo has less iron than Xia Mi Ban Yuan Bai Cai , and less calcium than Xia Mi Ban Yuan Bai Cai . The Mi Zuo has less protein than Xia Mi Ban Yuan Bai Cai . To learn more about Mi Zuo , read related food calories, and a nutrition guide.
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Wen Zhou mikan(ziyounouPu Tong ) is an alternative to Xia Mi Ban Yuan Bai Cai because it has 46 calories, similar to Xia Mi Ban Yuan Bai Cai . The Wen Zhou mikan(ziyounouPu Tong ) has less iron than Xia Mi Ban Yuan Bai Cai , and less calcium than Xia Mi Ban Yuan Bai Cai . The Wen Zhou mikan(ziyounouPu Tong ) has less protein than Xia Mi Ban Yuan Bai Cai . To learn more about Wen Zhou mikan(ziyounouPu Tong ), read related food calories, and a nutrition guide.
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You Bao Xia is an alternative to Xia Mi Ban Yuan Bai Cai because it has 46 calories, similar to Xia Mi Ban Yuan Bai Cai . The You Bao Xia has more iron than Xia Mi Ban Yuan Bai Cai , and more calcium than Xia Mi Ban Yuan Bai Cai . The You Bao Xia has more protein than Xia Mi Ban Yuan Bai Cai . To learn more about You Bao Xia , read related food calories, and a nutrition guide.