Wendy’s – 4’piece Nugget is a Wendy’s type of food with 4 nuggets serving size that provides 180 calories. Wendy’s – 4’piece Nugget has 22% carbohydrate, and 59% fat, 20% protein in 100 gram of Wendy’s – 4’piece Nugget. Wendy’s – 4’piece Nugget nutrient values are 10 g carbohydrate, 9 g protein, and 12 g fat. Wendy’s – 4’piece Nugget has the vitamins A, and C within it. Wendy’s – 4’piece Nugget has 0 % vitamin A and 0 % vitamin C. Wendy’s – 4’piece Nugget has 350 mg sodium, 115 mg potassium, 30 mg cholesterol, and 0 g trans fat. Wendy’s – 4’piece Nugget has 1 g dietary fiber, and 0 g sugar. 1 serving of Wendy’s – 4’piece Nugget provides 0 % iron, 5 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Wendy’s – 4’piece Nugget provides 180g of 2,000 cal by leaving 1,820 cal.
Wendy’s – 4’piece Nugget and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – 4’piece Nugget provides 12g fat for total of 67g. After 1 serving of Wendy’s – 4’piece Nugget, 55g is needed for heart health. Wendy’s – 4’piece Nugget provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Wendy’s – 4’piece Nugget causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – 4’piece Nugget is one of the possibilities. 10g is provided by Wendy’s – 4’piece Nugget for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – 4’piece Nugget leaves 240g carbohydrates for low-carb dieting. 1 serving of Wendy’s – 4’piece Nugget provides –g sugar for daily 75g sugar intake. 1 serving of Wendy’s – 4’piece Nugget leaves 75g sugar for daily intake threshold of sugar. Wendy’s – 4’piece Nugget provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wendy’s – 4’piece Nugget 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – 4’piece Nugget. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – 4’piece Nugget.
There are similar foods to the Wendy’s – 4’piece Nugget in terms of nutrition, daily intake amount, and calorie amount. These are 4 Piece Spicy Chicken Nugget, 4 Piece Chicken Nugget (No Sauce), 4 Piece Nugget, 6-piece Spicy Nugget, and 6-piece Chicken Nugget.
The nutrients table of the Wendy’s – 4’piece Nugget with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – 4’piece Nugget |
Nutrient values for Wendy’s – 4’piece Nugget |
|---|---|
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Serving size |
4 nuggets |
|
Calories |
180 |
|
Carbs percentage |
22% |
|
Fat percentage |
59% |
|
Protein percentage |
20% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
350 mg |
|
Potassium |
115 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Wendy’s – 4’piece Nugget?
The alternative foods for Wendy’s – 4’piece Nugget involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – 4’piece Nugget are listed below.
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Wendy’s – Chicken Nuggets is an alternative to Wendy’s – 4’piece Nugget because it has 180 calories, similar to Wendy’s – 4’piece Nugget. The Wendy’s – Chicken Nuggets has similar iron to Wendy’s – 4’piece Nugget, and similar calcium to Wendy’s – 4’piece Nugget. The Wendy’s – Chicken Nuggets has similar protein to Wendy’s – 4’piece Nugget. To learn more about Wendy’s – Chicken Nuggets, read related food calories, and a nutrition guide.
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Tyson – Dino Nuggets is an alternative to Wendy’s – 4’piece Nugget because it has 180 calories, similar to Wendy’s – 4’piece Nugget. The Tyson – Dino Nuggets has more iron than Wendy’s – 4’piece Nugget, and similar calcium to Wendy’s – 4’piece Nugget. The Tyson – Dino Nuggets has more protein than Wendy’s – 4’piece Nugget. To learn more about Tyson – Dino Nuggets, read related food calories, and a nutrition guide.
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Giant Eagle – Chicken Nuggets is an alternative to Wendy’s – 4’piece Nugget because it has 180 calories, similar to Wendy’s – 4’piece Nugget. The Giant Eagle – Chicken Nuggets has more iron than Wendy’s – 4’piece Nugget, and similar calcium to Wendy’s – 4’piece Nugget. The Giant Eagle – Chicken Nuggets has more protein than Wendy’s – 4’piece Nugget. To learn more about Giant Eagle – Chicken Nuggets, read related food calories, and a nutrition guide.
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Quorn – Chicken Nuggets is an alternative to Wendy’s – 4’piece Nugget because it has 180 calories, similar to Wendy’s – 4’piece Nugget. The Quorn – Chicken Nuggets has more iron than Wendy’s – 4’piece Nugget, and more calcium than Wendy’s – 4’piece Nugget. The Quorn – Chicken Nuggets has more protein than Wendy’s – 4’piece Nugget. To learn more about Quorn – Chicken Nuggets, read related food calories, and a nutrition guide.
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Wendy’s – Nuggets is an alternative to Wendy’s – 4’piece Nugget because it has 180 calories, similar to Wendy’s – 4’piece Nugget. The Wendy’s – Nuggets has similar iron to Wendy’s – 4’piece Nugget, and similar calcium to Wendy’s – 4’piece Nugget. The Wendy’s – Nuggets has similar protein to Wendy’s – 4’piece Nugget. To learn more about Wendy’s – Nuggets, read related food calories, and a nutrition guide.