Wendy’s – Nuggets is a Wendy’s type of food with 4 nuggets serving size that provides 180 calories. Wendy’s – Nuggets has 22% carbohydrate, and 59% fat, 20% protein in 100 gram of Wendy’s – Nuggets. Wendy’s – Nuggets nutrient values are 10 g carbohydrate, 9 g protein, and 12 g fat. Wendy’s – Nuggets has the vitamins A, and C within it. Wendy’s – Nuggets has 0 % vitamin A and 0 % vitamin C. Wendy’s – Nuggets has 350 mg sodium, 115 mg potassium, 30 mg cholesterol, and 0 g trans fat. Wendy’s – Nuggets has 1 g dietary fiber, and 0 g sugar. 1 serving of Wendy’s – Nuggets provides 0 % iron, 5 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Wendy’s – Nuggets provides 180g of 2,000 cal by leaving 1,820 cal.
Wendy’s – Nuggets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Nuggets provides 12g fat for total of 67g. After 1 serving of Wendy’s – Nuggets, 55g is needed for heart health. Wendy’s – Nuggets provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Wendy’s – Nuggets causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Nuggets is one of the possibilities. 10g is provided by Wendy’s – Nuggets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Nuggets leaves 240g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Nuggets provides –g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Nuggets leaves 75g sugar for daily intake threshold of sugar. Wendy’s – Nuggets provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wendy’s – Nuggets 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Nuggets. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Nuggets.
There are similar foods to the Wendy’s – Nuggets in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Nuggets, Spicy Nuggets, WENDY’S, Chicken Nuggets, EPY Chicken Nuggets, and Spicy Chicken Nuggets.
The nutrients table of the Wendy’s – Nuggets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Nuggets |
Nutrient values for Wendy’s – Nuggets |
|---|---|
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Serving size |
4 nuggets |
|
Calories |
180 |
|
Carbs percentage |
22% |
|
Fat percentage |
59% |
|
Protein percentage |
20% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
350 mg |
|
Potassium |
115 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Wendy’s – Nuggets?
The alternative foods for Wendy’s – Nuggets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Nuggets are listed below.
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Wendy’s – Chicken Nuggets is an alternative to Wendy’s – Nuggets because it has 180 calories, similar to Wendy’s – Nuggets. The Wendy’s – Chicken Nuggets has similar iron to Wendy’s – Nuggets, and similar calcium to Wendy’s – Nuggets. The Wendy’s – Chicken Nuggets has similar protein to Wendy’s – Nuggets. To learn more about Wendy’s – Chicken Nuggets, read related food calories, and a nutrition guide.
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Wendy’s – 4’piece Nugget is an alternative to Wendy’s – Nuggets because it has 180 calories, similar to Wendy’s – Nuggets. The Wendy’s – 4’piece Nugget has similar iron to Wendy’s – Nuggets, and similar calcium to Wendy’s – Nuggets. The Wendy’s – 4’piece Nugget has similar protein to Wendy’s – Nuggets. To learn more about Wendy’s – 4’piece Nugget, read related food calories, and a nutrition guide.
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Tyson – Dino Nuggets is an alternative to Wendy’s – Nuggets because it has 180 calories, similar to Wendy’s – Nuggets. The Tyson – Dino Nuggets has more iron than Wendy’s – Nuggets, and similar calcium to Wendy’s – Nuggets. The Tyson – Dino Nuggets has more protein than Wendy’s – Nuggets. To learn more about Tyson – Dino Nuggets, read related food calories, and a nutrition guide.
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Giant Eagle – Chicken Nuggets is an alternative to Wendy’s – Nuggets because it has 180 calories, similar to Wendy’s – Nuggets. The Giant Eagle – Chicken Nuggets has more iron than Wendy’s – Nuggets, and similar calcium to Wendy’s – Nuggets. The Giant Eagle – Chicken Nuggets has more protein than Wendy’s – Nuggets. To learn more about Giant Eagle – Chicken Nuggets, read related food calories, and a nutrition guide.
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Quorn – Chicken Nuggets is an alternative to Wendy’s – Nuggets because it has 180 calories, similar to Wendy’s – Nuggets. The Quorn – Chicken Nuggets has more iron than Wendy’s – Nuggets, and more calcium than Wendy’s – Nuggets. The Quorn – Chicken Nuggets has more protein than Wendy’s – Nuggets. To learn more about Quorn – Chicken Nuggets, read related food calories, and a nutrition guide.