Wendy’s – Asian Chicken Salad is a Wendy’s type of food with 1 full serving size that provides 380 calories. Wendy’s – Asian Chicken Salad has 34% carbohydrate, and 30% fat, 36% protein in 100 gram of Wendy’s – Asian Chicken Salad. Wendy’s – Asian Chicken Salad nutrient values are 33 g carbohydrate, 35 g protein, and 13 g fat. Wendy’s – Asian Chicken Salad has the vitamins A, and C within it. Wendy’s – Asian Chicken Salad has 110 % vitamin A and 90 % vitamin C. Wendy’s – Asian Chicken Salad has 960 mg sodium, 1110 mg potassium, 90 mg cholesterol, and 0 g trans fat. Wendy’s – Asian Chicken Salad has 6 g dietary fiber, and 18 g sugar. 1 serving of Wendy’s – Asian Chicken Salad provides 20 % iron, 3 g polyunsaturated and 5 g unsaturated fat along with 2 g saturated fat. Wendy’s – Asian Chicken Salad provides 380g of 2,000 cal by leaving 1,620 cal.
Wendy’s – Asian Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Asian Chicken Salad provides 13g fat for total of 67g. After 1 serving of Wendy’s – Asian Chicken Salad, 54g is needed for heart health. Wendy’s – Asian Chicken Salad provides 960g for 2,300g by leaving 1,340g for daily sodium intake. Wendy’s – Asian Chicken Salad causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Asian Chicken Salad is one of the possibilities. 33g is provided by Wendy’s – Asian Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Asian Chicken Salad leaves 217g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Asian Chicken Salad provides 18g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Asian Chicken Salad leaves 57g sugar for daily intake threshold of sugar. Wendy’s – Asian Chicken Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Wendy’s – Asian Chicken Salad 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Asian Chicken Salad. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Asian Chicken Salad.
There are similar foods to the Wendy’s – Asian Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Asian Salad, Asian Firecracker Chicken Salad, Wendy’s New Asian Cashew Chicken Salad, Salad, and Asian Cashew Chicken Salad Full.
The nutrients table of the Wendy’s – Asian Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Asian Chicken Salad |
Nutrient values for Wendy’s – Asian Chicken Salad |
|---|---|
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Serving size |
1 full |
|
Calories |
380 |
|
Carbs percentage |
34% |
|
Fat percentage |
30% |
|
Protein percentage |
36% |
|
Carbs |
33 g |
|
Dietary fiber |
6 g |
|
Sugar |
18 g |
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Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
35 g |
|
Sodium |
960 mg |
|
Potassium |
1110 mg |
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Cholesterol |
90 mg |
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Vitamin a |
110 % |
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Vitamin c |
90 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Wendy’s – Asian Chicken Salad?
The alternative foods for Wendy’s – Asian Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Asian Chicken Salad are listed below.
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Wendy’s – Asian Salad is an alternative to Wendy’s – Asian Chicken Salad because it has 380 calories, similar to Wendy’s – Asian Chicken Salad. The Wendy’s – Asian Salad has similar iron to Wendy’s – Asian Chicken Salad, and similar calcium to Wendy’s – Asian Chicken Salad. The Wendy’s – Asian Salad has similar protein to Wendy’s – Asian Chicken Salad. To learn more about Wendy’s – Asian Salad, read related food calories, and a nutrition guide.