Wendy’s – Asian Salad is a Wendy’s type of food with 1 full serving size that provides 380 calories. Wendy’s – Asian Salad has 34% carbohydrate, and 30% fat, 36% protein in 100 gram of Wendy’s – Asian Salad. Wendy’s – Asian Salad nutrient values are 33 g carbohydrate, 35 g protein, and 13 g fat. Wendy’s – Asian Salad has the vitamins A, and C within it. Wendy’s – Asian Salad has 110 % vitamin A and 90 % vitamin C. Wendy’s – Asian Salad has 960 mg sodium, 1110 mg potassium, 90 mg cholesterol, and 0 g trans fat. Wendy’s – Asian Salad has 6 g dietary fiber, and 18 g sugar. 1 serving of Wendy’s – Asian Salad provides 20 % iron, 3 g polyunsaturated and 5 g unsaturated fat along with 2 g saturated fat. Wendy’s – Asian Salad provides 380g of 2,000 cal by leaving 1,620 cal.
Wendy’s – Asian Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Asian Salad provides 13g fat for total of 67g. After 1 serving of Wendy’s – Asian Salad, 54g is needed for heart health. Wendy’s – Asian Salad provides 960g for 2,300g by leaving 1,340g for daily sodium intake. Wendy’s – Asian Salad causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Asian Salad is one of the possibilities. 33g is provided by Wendy’s – Asian Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Asian Salad leaves 217g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Asian Salad provides 18g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Asian Salad leaves 57g sugar for daily intake threshold of sugar. Wendy’s – Asian Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Wendy’s – Asian Salad 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Asian Salad. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Asian Salad.
There are similar foods to the Wendy’s – Asian Salad in terms of nutrition, daily intake amount, and calorie amount. These are Asian Chicken Salad, Asian ” Cashew” Salad, Wendy’s New Asian Cashew Chicken Salad, Asian Firecracker Chicken Salad, and Wendy’s Spicy Asian Chili Vinaigrette Salad Dressing.
The nutrients table of the Wendy’s – Asian Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Asian Salad |
Nutrient values for Wendy’s – Asian Salad |
|---|---|
|
Serving size |
1 full |
|
Calories |
380 |
|
Carbs percentage |
34% |
|
Fat percentage |
30% |
|
Protein percentage |
36% |
|
Carbs |
33 g |
|
Dietary fiber |
6 g |
|
Sugar |
18 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
35 g |
|
Sodium |
960 mg |
|
Potassium |
1110 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
110 % |
|
Vitamin c |
90 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Wendy’s – Asian Salad?
The alternative foods for Wendy’s – Asian Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Asian Salad are listed below.
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Wendy’s – Asian Chicken Salad is an alternative to Wendy’s – Asian Salad because it has 380 calories, similar to Wendy’s – Asian Salad. The Wendy’s – Asian Chicken Salad has similar iron to Wendy’s – Asian Salad, and similar calcium to Wendy’s – Asian Salad. The Wendy’s – Asian Chicken Salad has similar protein to Wendy’s – Asian Salad. To learn more about Wendy’s – Asian Chicken Salad, read related food calories, and a nutrition guide.