Wendy’s – Avocado Dressing is a Wendy’s type of food with 1 package serving size that provides 100 calories. Wendy’s – Avocado Dressing has 4% carbohydrate, and 92% fat, 4% protein in 100 gram of Wendy’s – Avocado Dressing. Wendy’s – Avocado Dressing nutrient values are 1 g carbohydrate, 1 g protein, and 10 g fat. Wendy’s – Avocado Dressing has the vitamins A, and C within it. Wendy’s – Avocado Dressing has 0 % vitamin A and 0 % vitamin C. Wendy’s – Avocado Dressing has 220 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Wendy’s – Avocado Dressing has 0 g dietary fiber, and 1 g sugar. 1 serving of Wendy’s – Avocado Dressing provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Wendy’s – Avocado Dressing provides 100g of 2,000 cal by leaving 1,900 cal.
Wendy’s – Avocado Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Avocado Dressing provides 10g fat for total of 67g. After 1 serving of Wendy’s – Avocado Dressing, 57g is needed for heart health. Wendy’s – Avocado Dressing provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Wendy’s – Avocado Dressing causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Avocado Dressing is one of the possibilities. 1g is provided by Wendy’s – Avocado Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Avocado Dressing leaves 249g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Avocado Dressing provides 1g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Avocado Dressing leaves 74g sugar for daily intake threshold of sugar. Wendy’s – Avocado Dressing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wendy’s – Avocado Dressing 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Avocado Dressing. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Avocado Dressing.
There are similar foods to the Wendy’s – Avocado Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Avocado Salad Dressing, Southwest Avocado Salad, Dressing, Avocado Ranch Dressing Packet, Avocado Ranch Dressing – 1 Pkt, and Dressing.
The nutrients table of the Wendy’s – Avocado Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Avocado Dressing |
Nutrient values for Wendy’s – Avocado Dressing |
|---|---|
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Serving size |
1 package |
|
Calories |
100 |
|
Carbs percentage |
4% |
|
Fat percentage |
92% |
|
Protein percentage |
4% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Wendy’s – Avocado Dressing?
The alternative foods for Wendy’s – Avocado Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Avocado Dressing are listed below.
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Starbucks – Perfect Oatmeal – Nut Medley Topping is an alternative to Wendy’s – Avocado Dressing because it has 100 calories, similar to Wendy’s – Avocado Dressing. The Starbucks – Perfect Oatmeal – Nut Medley Topping has more iron than Wendy’s – Avocado Dressing, and more calcium than Wendy’s – Avocado Dressing. The Starbucks – Perfect Oatmeal – Nut Medley Topping has more protein than Wendy’s – Avocado Dressing. To learn more about Starbucks – Perfect Oatmeal – Nut Medley Topping, read related food calories, and a nutrition guide.
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Sunshine – 100 Calorie Cheez it is an alternative to Wendy’s – Avocado Dressing because it has 100 calories, similar to Wendy’s – Avocado Dressing. The Sunshine – 100 Calorie Cheez it has more iron than Wendy’s – Avocado Dressing, and more calcium than Wendy’s – Avocado Dressing. The Sunshine – 100 Calorie Cheez it has more protein than Wendy’s – Avocado Dressing. To learn more about Sunshine – 100 Calorie Cheez it, read related food calories, and a nutrition guide.
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Keebler – Mini Brownies is an alternative to Wendy’s – Avocado Dressing because it has 100 calories, similar to Wendy’s – Avocado Dressing. The Keebler – Mini Brownies has more iron than Wendy’s – Avocado Dressing, and similar calcium to Wendy’s – Avocado Dressing. The Keebler – Mini Brownies has similar protein to Wendy’s – Avocado Dressing. To learn more about Keebler – Mini Brownies, read related food calories, and a nutrition guide.
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Snackwell’s – Fudge Shortbread Fudge Petites is an alternative to Wendy’s – Avocado Dressing because it has 100 calories, similar to Wendy’s – Avocado Dressing. The Snackwell’s – Fudge Shortbread Fudge Petites has more iron than Wendy’s – Avocado Dressing, and similar calcium to Wendy’s – Avocado Dressing. The Snackwell’s – Fudge Shortbread Fudge Petites has similar protein to Wendy’s – Avocado Dressing. To learn more about Snackwell’s – Fudge Shortbread Fudge Petites, read related food calories, and a nutrition guide.
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Thin addictives – Thin Addictives is an alternative to Wendy’s – Avocado Dressing because it has 100 calories, similar to Wendy’s – Avocado Dressing. The Thin addictives – Thin Addictives has more iron than Wendy’s – Avocado Dressing, and more calcium than Wendy’s – Avocado Dressing. The Thin addictives – Thin Addictives has more protein than Wendy’s – Avocado Dressing. To learn more about Thin addictives – Thin Addictives, read related food calories, and a nutrition guide.