Wendy’s – Berry Chicken Salad is a Wendy’s type of food with 1 salad serving size that provides 460 calories. Wendy’s – Berry Chicken Salad has 37% carbohydrate, and 31% fat, 32% protein in 100 gram of Wendy’s – Berry Chicken Salad. Wendy’s – Berry Chicken Salad nutrient values are 43 g carbohydrate, 38 g protein, and 16 g fat. Wendy’s – Berry Chicken Salad has the vitamins A, and C within it. Wendy’s – Berry Chicken Salad has 90 % vitamin A and 70 % vitamin C. Wendy’s – Berry Chicken Salad has 1130 mg sodium, 900 mg potassium, 105 mg cholesterol, and 0 g trans fat. Wendy’s – Berry Chicken Salad has 7 g dietary fiber, and 31 g sugar. 1 serving of Wendy’s – Berry Chicken Salad provides 15 % iron, 2 g polyunsaturated and 7 g unsaturated fat along with 6 g saturated fat. Wendy’s – Berry Chicken Salad provides 460g of 2,000 cal by leaving 1,540 cal.
Wendy’s – Berry Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Berry Chicken Salad provides 16g fat for total of 67g. After 1 serving of Wendy’s – Berry Chicken Salad, 51g is needed for heart health. Wendy’s – Berry Chicken Salad provides 1,130g for 2,300g by leaving 1,170g for daily sodium intake. Wendy’s – Berry Chicken Salad causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Berry Chicken Salad is one of the possibilities. 43g is provided by Wendy’s – Berry Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Berry Chicken Salad leaves 207g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Berry Chicken Salad provides 31g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Berry Chicken Salad leaves 44g sugar for daily intake threshold of sugar. Wendy’s – Berry Chicken Salad provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Wendy’s – Berry Chicken Salad 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Berry Chicken Salad. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Berry Chicken Salad.
There are similar foods to the Wendy’s – Berry Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Berry Chicken Salad, Berry Salad, Berry Almond Chicken Salad-Half, Berry Almond Salad, and Berry Almond Chicken Salad.
The nutrients table of the Wendy’s – Berry Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Berry Chicken Salad |
Nutrient values for Wendy’s – Berry Chicken Salad |
|---|---|
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Serving size |
1 salad |
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Calories |
460 |
|
Carbs percentage |
37% |
|
Fat percentage |
31% |
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Protein percentage |
32% |
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Carbs |
43 g |
|
Dietary fiber |
7 g |
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Sugar |
31 g |
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Fat |
16 g |
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Saturated |
6 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
7 g |
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Trans |
0 g |
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Protein |
38 g |
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Sodium |
1130 mg |
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Potassium |
900 mg |
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Cholesterol |
105 mg |
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Vitamin a |
90 % |
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Vitamin c |
70 % |
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Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Wendy’s – Berry Chicken Salad?
The alternative foods for Wendy’s – Berry Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Berry Chicken Salad are listed below.
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Wendy’s – Berry Salad is an alternative to Wendy’s – Berry Chicken Salad because it has 460 calories, similar to Wendy’s – Berry Chicken Salad. The Wendy’s – Berry Salad has similar iron to Wendy’s – Berry Chicken Salad, and similar calcium to Wendy’s – Berry Chicken Salad. The Wendy’s – Berry Salad has similar protein to Wendy’s – Berry Chicken Salad. To learn more about Wendy’s – Berry Salad, read related food calories, and a nutrition guide.