Wendy’s – Berry Salad is a Wendy’s type of food with 1 salad serving size that provides 460 calories. Wendy’s – Berry Salad has 37% carbohydrate, and 32% fat, 32% protein in 100 gram of Wendy’s – Berry Salad. Wendy’s – Berry Salad nutrient values are 44 g carbohydrate, 38 g protein, and 17 g fat. Wendy’s – Berry Salad has the vitamins A, and C within it. Wendy’s – Berry Salad has 80 % vitamin A and 70 % vitamin C. Wendy’s – Berry Salad has 1100 mg sodium, 0 mg potassium, 105 mg cholesterol, and 0 g trans fat. Wendy’s – Berry Salad has 7 g dietary fiber, and 31 g sugar. 1 serving of Wendy’s – Berry Salad provides 15 % iron, 2 g polyunsaturated and 7 g unsaturated fat along with 6 g saturated fat. Wendy’s – Berry Salad provides 460g of 2,000 cal by leaving 1,540 cal.
Wendy’s – Berry Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Berry Salad provides 17g fat for total of 67g. After 1 serving of Wendy’s – Berry Salad, 50g is needed for heart health. Wendy’s – Berry Salad provides 1,100g for 2,300g by leaving 1,200g for daily sodium intake. Wendy’s – Berry Salad causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Berry Salad is one of the possibilities. 44g is provided by Wendy’s – Berry Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Berry Salad leaves 206g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Berry Salad provides 31g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Berry Salad leaves 44g sugar for daily intake threshold of sugar. Wendy’s – Berry Salad provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Wendy’s – Berry Salad 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Berry Salad. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Berry Salad.
There are similar foods to the Wendy’s – Berry Salad in terms of nutrition, daily intake amount, and calorie amount. These are Berry Chicken Salad, Berry Almond Salad, Berry Chicken Salad, Wendy’s Berry Almond Salad, and Berry Almond Chicken Salad-Half.
The nutrients table of the Wendy’s – Berry Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Berry Salad |
Nutrient values for Wendy’s – Berry Salad |
|---|---|
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Serving size |
1 salad |
|
Calories |
460 |
|
Carbs percentage |
37% |
|
Fat percentage |
32% |
|
Protein percentage |
32% |
|
Carbs |
44 g |
|
Dietary fiber |
7 g |
|
Sugar |
31 g |
|
Fat |
17 g |
|
Saturated |
6 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
38 g |
|
Sodium |
1100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
105 mg |
|
Vitamin a |
80 % |
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Vitamin c |
70 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Wendy’s – Berry Salad?
The alternative foods for Wendy’s – Berry Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Berry Salad are listed below.
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Wendy’s – Berry Chicken Salad is an alternative to Wendy’s – Berry Salad because it has 460 calories, similar to Wendy’s – Berry Salad. The Wendy’s – Berry Chicken Salad has similar iron to Wendy’s – Berry Salad, and similar calcium to Wendy’s – Berry Salad. The Wendy’s – Berry Chicken Salad has similar protein to Wendy’s – Berry Salad. To learn more about Wendy’s – Berry Chicken Salad, read related food calories, and a nutrition guide.