Wendy’s – Coke is a Wendy’s type of food with serving size that provides 160 calories. Wendy’s – Coke has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Wendy’s – Coke. Wendy’s – Coke nutrient values are 44 g carbohydrate, 0 g protein, and 0 g fat. Wendy’s – Coke has the vitamins A, and C within it. Wendy’s – Coke has 0 % vitamin A and 0 % vitamin C. Wendy’s – Coke has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wendy’s – Coke has 0 g dietary fiber, and 44 g sugar. 1 serving of Wendy’s – Coke provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wendy’s – Coke provides 160g of 2,000 cal by leaving 1,840 cal.
Wendy’s – Coke and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Coke provides –g fat for total of 67g. After 1 serving of Wendy’s – Coke, 67g is needed for heart health. Wendy’s – Coke provides –g for 2,300g by leaving 2,300g for daily sodium intake. Wendy’s – Coke causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Coke is one of the possibilities. 44g is provided by Wendy’s – Coke for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Coke leaves 206g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Coke provides 44g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Coke leaves 31g sugar for daily intake threshold of sugar. Wendy’s – Coke provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wendy’s – Coke 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Coke. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Coke.
There are similar foods to the Wendy’s – Coke in terms of nutrition, daily intake amount, and calorie amount. These are Medium Coke, Large Coke, Medium Coke, Coke Large, and Coke – Large.
The nutrients table of the Wendy’s – Coke with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Coke |
Nutrient values for Wendy’s – Coke |
|---|---|
|
Serving size |
|
|
Calories |
160 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
44 g |
|
Dietary fiber |
0 g |
|
Sugar |
44 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Wendy’s – Coke?
The alternative foods for Wendy’s – Coke involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Coke are listed below.
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Skinny Cow – Salted Caramel Pretzel Ice Cream Bar is an alternative to Wendy’s – Coke because it has 160 calories, similar to Wendy’s – Coke. The Skinny Cow – Salted Caramel Pretzel Ice Cream Bar has similar iron to Wendy’s – Coke, and more calcium than Wendy’s – Coke. The Skinny Cow – Salted Caramel Pretzel Ice Cream Bar has more protein than Wendy’s – Coke. To learn more about Skinny Cow – Salted Caramel Pretzel Ice Cream Bar, read related food calories, and a nutrition guide.
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rollin oats – Oatmeal Cinnamon Roll is an alternative to Wendy’s – Coke because it has 160 calories, similar to Wendy’s – Coke. The rollin oats – Oatmeal Cinnamon Roll has more iron than Wendy’s – Coke, and more calcium than Wendy’s – Coke. The rollin oats – Oatmeal Cinnamon Roll has more protein than Wendy’s – Coke. To learn more about rollin oats – Oatmeal Cinnamon Roll, read related food calories, and a nutrition guide.
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Outtakes – Apple Raisin Couscous is an alternative to Wendy’s – Coke because it has 160 calories, similar to Wendy’s – Coke. The Outtakes – Apple Raisin Couscous has more iron than Wendy’s – Coke, and more calcium than Wendy’s – Coke. The Outtakes – Apple Raisin Couscous has more protein than Wendy’s – Coke. To learn more about Outtakes – Apple Raisin Couscous, read related food calories, and a nutrition guide.
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Chobani – Pineapple is an alternative to Wendy’s – Coke because it has 160 calories, similar to Wendy’s – Coke. The Chobani – Pineapple has more iron than Wendy’s – Coke, and more calcium than Wendy’s – Coke. The Chobani – Pineapple has more protein than Wendy’s – Coke. To learn more about Chobani – Pineapple, read related food calories, and a nutrition guide.
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Wonder+ – White with Fibre is an alternative to Wendy’s – Coke because it has 160 calories, similar to Wendy’s – Coke. The Wonder+ – White with Fibre has more iron than Wendy’s – Coke, and more calcium than Wendy’s – Coke. The Wonder+ – White with Fibre has more protein than Wendy’s – Coke. To learn more about Wonder+ – White with Fibre, read related food calories, and a nutrition guide.